Mama’s Helper - Autumn Dahme, PCD

Mama’s Helper - Autumn Dahme, PCD Postpartum Certified Doula & mama of two - Serving families across the Seacoast

03/25/2024

I know I have atleast 3 direct messages that I have yet to open! Bear with me—I can’t view them on my phone so I will need to sit down with my laptop when I get a free moment 🤍😊 Thank you for your patience and your interest!

I put together a package to make the transition from hospital to home as smooth as possible! ✨ Starting with a prenatal ...
03/25/2024

I put together a package to make the transition from hospital to home as smooth as possible! ✨ Starting with a prenatal meeting in your third trimester, where we will chat about your growing family, your birth plan, and your anxieties! Just a few weeks later, I will meet you in the hospital once you have given birth and are settled in with your little one. After you are discharged, we will schedule 2 postpartum visits each week for the duration of 6 weeks. The first 6 weeks after you give birth are known as the most sensitive time for mama! The physical recovery from birth, along with the hormone fluctuations…on top of caring for a little person, is overwhelming. Let me help your family with these big changes! ✨

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03/24/2024

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Raise your hand if you need a nap 💤 I know I’ve had many days as a mom of young kids where all I’ve wanted to do is clos...
03/20/2024

Raise your hand if you need a nap 💤
I know I’ve had many days as a mom of young kids where all I’ve wanted to do is close my eyes for a while. So I wanted to run 1 hour “mommy naptime” sessions as my first service!

I will arrive 15 minutes prior to your scheduled “nap” session, to meet your baby/children and get any info from you that I need before you take your much deserved snooze. While you nap, or even just take some alone time in another room, I will man the homefront. On top of caring for your child(ren), I will try and do some light housework for you if you would like! 👍🏻

Please note that if you live within a 20 minute drive of my home (Rochester, NH), there is no travel fee! I will travel up to 40 minutes, but a $5-$10 travel fee will be added depending on the distance 🤍

Most people don’t realize just how much a postpartum doula can do for you! We emotionally & physically take on the load ...
03/20/2024

Most people don’t realize just how much a postpartum doula can do for you! We emotionally & physically take on the load of motherhood with you, to ease the weight you carry 🧡

Meet your helper! 😉 Buckle in, it’s a long one Hi I’m Autumn! I am a 27 yr old mother of two. I was born, raised, and a...
03/20/2024

Meet your helper! 😉
Buckle in, it’s a long one

Hi I’m Autumn! I am a 27 yr old mother of two. I was born, raised, and am still living in the beautiful state of New Hampshire. Ok there’s the basics—now to get into the why & how. For as long as I can remember, I have wanted to HELP people. In any way I could. Even if it just meant bringing a smile to someone’s face. As I entered my teenage years, I felt a strong pull to babies & children, always knowing I would be a mother one day. In 2017 I met my husband, Brian. We were engaged in 2018. Knowing we would be starting a family soon, I became fascinated with all things conception, pregnancy, motherhood, etc. I began my research on trying to conceive, especially having been diagnosed with PCOS, I knew it may not be as easy for me to become pregnant.

I was becoming more and more passionate about maternal health, and searched desperately for a way I could get involved. I stumbled across a DONA International postpartum doula workshop in Hampton NH at Relief - Parenting Respite & Resource Center, LLC. I had the absolute time of my life and learned SO much, leaving with my certificate in hand. I couldn’t wait to make a difference.

During the week of my training, I discovered I was pregnant, but sadly suffered a miscarriage a few weeks later. Devastated doesn’t even begin to describe the feeling. But we tried to keep our heads high, with our wedding just a month away. September 2019, Brian and I got hitched! And just weeks later…pregnant again! This time, baby stuck around, and in June 2020 we ended up welcoming our wild son, Michael to the world 🩵 Between Michael and his sister, we bought a house, had another devastating miscarriage, and kept on keeping on. Rainbow baby Charlotte was born in April 2023 and made our world right again 🩷

During the years of TTC, pregnancy, and babies, I took a step back from my doula business. Now that things have settled down (a little bit lol…trust me, life is still nuts), I felt compelled to rebrand and bring myself back into the field, even if it’s super part time for now. (I am home practically full time with my kids, and also work part time as a waitress & in sales for an online consignment shop).

I know it sounds cliche, but “Mama’s Helper” came to me in a dream! And I knew it was time.
So please! Refer the new mamas in your life, and the moms to be. Whether it’s their first baby or their fifth, trust me they would love a helper! 🩷

Address

Rochester, NH
03867

Telephone

+16037936988

Website

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