Rowing on the Square

Rowing on the Square Rowing on the Square, Physical Therapy & Coaching provides physical therapy services for rowers both competitive and recreational.

We provide injury treatment, injury prevention, 1:1 coaching and wellness sessions. Visit our website and book your call!

๐Ÿ“ ๐—ก๐—ฒ๐˜„ ๐—ฏ๐—น๐—ผ๐—ด ๐—ท๐˜‚๐˜€๐˜ ๐—ฑ๐—ฟ๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฑ! Click the link in bio to row smarter, stay stronger, and feel better.
06/02/2026

๐Ÿ“ ๐—ก๐—ฒ๐˜„ ๐—ฏ๐—น๐—ผ๐—ด ๐—ท๐˜‚๐˜€๐˜ ๐—ฑ๐—ฟ๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฑ!

Click the link in bio to row smarter, stay stronger, and feel better.

05/31/2026

๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐—ถ๐˜: ๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐˜€ ๐—ฎ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฎ๐˜๐—ผ๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ.

Weโ€™ve all heard it a hundred times: "Rowing just isn't a spectator sport." But does it have to be that way?

In this clip from Episode 60, Adrien and Kate challenge that exact idea, pulling inspiration from Texas Head Coach Dave O'Neill. If football fans show up for everything that happens between the plays, what can the rowing community do to make regattas more exciting, approachable, and engaging for the crowds on shore?

๐ŸŽง ๐—ฅ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐Ÿฒ๐Ÿฌ ๐—ฑ๐—ฟ๐—ผ๐—ฝ๐˜€ ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข๐—ช! Head over to Spotify to join the conversation.

05/28/2026

๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ถ๐—ป ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ฒ๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ฒ๐˜€.

The physical recovery from a knee injury is tough, but the mental toll of being sidelined can be even harder.

In this episode:

โœ… Charlotte's journey through knee surgery and rehab.
โœ… Navigating college life and athlete mental health with a specialized therapist.
โœ…Transitioning into a student assistant coach role to stay connected to the sport she loves.

๐ŸŽง Rowing on the Square Episode 26 drops TOMORROW! Tune in for Charlotteโ€™s full story on Spotify.

05/25/2026

Getting the attention of a massive high school rowing team isn't easy, but Shenโ€™s new head coach Shelby Kislowski found a hilarious (and highly effective) solution.

In this teaser for Episode 59, Shelby shares the goofy coaching hack that actually works, her long-term vision for growing the Shen program, and how she's building a unique team culture from day one.

๐ŸŽง ๐—ฅ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐Ÿฑ๐Ÿต ๐—ถ๐˜€ ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ผ๐—ป ๐—ฆ๐—ฝ๐—ผ๐˜๐—ถ๐—ณ๐˜†! ๐—–๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฆ๐—ต๐—ฒ๐—น๐—ฏ๐˜† ๐—ป๐—ผ๐˜„.

05/24/2026

New head coach Shelby Kislowski is ready to turn the program into a powerhouse. In Episode 59, she shares her vision for growing the team, building up a dominant sweep rowing program for college-bound athletes, and tapping into Shen's massive recruiting potential.

From her D1 days at Marist to coaching coxswains and preparing for the Saratoga Invitational, Shelby is laying out the ultimate roadmap for the future.

๐ŸŽง ๐—ฅ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐Ÿฑ๐Ÿต ๐—ฑ๐—ฟ๐—ผ๐—ฝ๐˜€ ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ ๐—ผ๐—ป ๐—ฆ๐—ฝ๐—ผ๐˜๐—ถ๐—ณ๐˜†!

05/22/2026

Are you rowing with "empty" shapes? ๐Ÿง

You can look perfect on the outside and still be at risk for injury. Elite rower Lauren Miller gets vulnerable about what led to her 2024 back injury: she was hitting the technical marks, but her glutes and core weren't actually doing the work.

In this clip, Lauren explains the difference between "making the shape" and true muscular engagement. If youโ€™re a rower who struggles with persistent aches, this is a must-listen.

In this episode:

Recovering from elite-level back injuries.

The transition from a D1 walk-on to the Pan American team.

Why "feeling" the movement matters more than "looking" the part.

๐ŸŽง Rowing on the Square Episode 25 is OUT NOW! Listen on your favorite platform.

05/21/2026

Imagine hitting the 1000m mark and feeling ready to attack, not just trying to survive.

Iโ€™m showing you the exact framework I use with my athletes to eliminate the mid-piece slump and build a robust sprint finish.

๐Ÿ“… ๐— ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฎ @ ๐Ÿณ๐—ฃ๐—  ๐—˜๐—ฆ๐—ง
๐Ÿ“ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ
๐Ÿ’ฐ ๐Ÿญ๐Ÿฌ๐Ÿฌ% ๐—™๐—ฟ๐—ฒ๐—ฒ

Seats are limited for this one. Comment '๐—™๐—”๐——๐—˜' to grab yours now!

05/21/2026

The "invincible" teen years vs. reality. ๐Ÿ˜…

Remember when you could roll right into the boathouse from class, skip the warm-up, and somehow pull a lifetime PR on a 2K?

In this clip from Episode 25, elite rower Lauren Miller breaks down the brutal reality of aging in the sport. After dealing with back injury rehab, she shares why stepping away from that "invincible 18-year-old" mindset and getting intentional about mobility and muscle activation is the real secret to staying fast on the water.

๐ŸŽง Rowing on the Square Episode 25 drops tomorrow! Tune in to hear Lauren's incredible journey from walk-on to ARION elite athlete.

05/20/2026

You can have the strongest legs in the world, but if your back and core canโ€™t transfer that force, your split wonโ€™t move. โšก๏ธ

I'm showing you how to "connect" your power to the blade in my ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฑ-๐——๐—ฎ๐˜† ๐—™๐—ถ๐˜… ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ.

Stop working harder. Start rowing smarter.

Comment ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ to start.

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