Amy Anderson Certified Personal Trainer

04/19/2018

04/17/2018

As spring and summer approaches we need to remember to be drinking water. Half our body weight in ounces is the recommended daily intake of water. If you are sweating more you need to be drinking more.

10/16/2017

The Psoas is a major contributor to back pain, stiffness and anterior hip pain. Description of what it is, how the Psoas functions and strategies to re-establish it's length and activation.

09/18/2017

More than a third of adults are now obese. BBC Three broadcasts a post-mortem examination of an obese woman whose body was donated to science. She is t ft 5 in and weighs around 17 stone.

09/18/2017

Heart attacks strike quite differently for different sexes. While men typically suffer suffocating chest pains—women suffer far more subtle symptoms that are often ignored until it’s too late.

09/09/2017

No matter what stage of COPD you’re at, it’s important to avoid triggers that may cause flare ups in symptoms. Search for copd symptoms and treatments options.

09/05/2017

Introducing to you the new GIBBON Slackfit course concept for fitness studios! Combine effective fitness with the fun and versatility of Slacklining to exper...

08/28/2017

Let's together stop this disease. Let's end ALZ!!!

I am Walking to End Alzheimer's. Donate today and help me reach my goal.

07/14/2017

The Walk to End Alzheimer's is the world's largest event to fight Alzheimer's. Join now and help raise awareness and funds for care, support and research.