10/09/2026
Less daylight and colder weather can change more than the temperature. β
For some older adults, the transition into fall and winter can mean less activity, fewer social outings, and changes in mood. β
Keeping routines consistent, creating opportunities for connection, and staying engaged in enjoyable activities can help make the season feel less isolating. β
If significant mood changes persist, speak with the appropriate healthcare professional. β
Save this as a reminder for the colder months ahead. β€οΈβ
βIf you or a loved one could benefit from support at home, contact IHPS to learn how we can help. β
π 847-942-3919β
βοΈ [email protected]β
π ihps.com β
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