Francis Dynamics Consulting Group

08/11/2020

Giving Thanks this morning!!

I am thankful for God's Grace and His Mercy, which are renewed daily. And that each day, we get another chance for a fresh start to do better . . . to be better . . . to give more . . . to love more.

What are you thankful for today?

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08/10/2020

She is clothed with strength and dignity, and she laughs without fear of the future. (Proverbs 31:25)

Does your fitness program strengthen you spiritually as well as physically?

Mine does!

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07/29/2020

💗❤💚🤍
He tried it. And yet, she persisted! And we've got her back!

07/28/2020

Challenge accepted!

I am so blessed - that God planned a season that allows me to fully explore my passion and live out my purpose of empowering women to live their best lives, all while being surrounded by an army of supportive women, truly overwhelms my spirit.

Thanks to and for thinking of me -- two outstanding examples of XOXO

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06/12/2020

No -- you're not losing your mind. What you're feeling is real.

We have absorbed and internalized so much these past few weeks; however you're feeling, honor it and know that you are not alone.

In times when we feel especially depleted and vulnerable, it is essential to create the time and space to intentionally care for yourself. It's not selfish or weak to do so. Remember, you cannot pour from an empty vessel.

Peace and Blessings
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06/02/2020

05/09/2020

05/08/2020

Enough is enough!

04/16/2020

Calling all Northwest Arkansas small businesses!

This Saturday morning (04/18) at 9:30am, I will be LIVE on Facebook () and I want to feature stories about what local business owners are doing to stay afloat during COVID-19.

Even in these hard times, I know our local creatives, business owners, and entrepreneurs are incorporating new, socially responsible strategies and options.

Please comment below and let me know how you have adapted to sustain business during these times!

Not only do I want to highlight what you are doing, I also want to make sure that your friends and Northwest Arkansas neighbors are aware that small businesses are standing ready to continue their support and service to the community.

04/09/2020

Reposted from Looking forward to my very first political podcast!! Please tune in TONIGHT -April 9th at 8:00p, as I share my background, why I decided to run for State Senate, and a few other hot topics!! -

04/08/2020

Very excited to participate in my first podcast as a political candidate. I hope you will join the conversation and please send me any questions you may have; I'd love to hear from you!

01/25/2020

Mission Accomplished!

I have a health and fitness goal of drinking a gallon of water -- a day! Honestly, I know lots of folks who do (well, not a lot, but about 4 - 5) but for me, drinking that amount of water in that amount of time has proved difficult - to darn near impossible.

But today, I did it!

I had to change up a few things to get it done. First, I started with an attitude adjustment. I challenged myself to think differently about how drinking this water would actually bring me closer to reaching other health goals. Next, I had to see it. So, I actually envisioned myself holding that empty bottle. Lastly, I set small achievable milestones and mentally high-fived myself when I met each one.

End result: one gallon of water -- gone!

What goals have you set for yourself? Big or small, personal or professional -- set your intentions; visualize success; make a plan; then, celebrate your successes along the way.

There's no limit to what you can do.

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