10/15/2026
Omega-3s & Biological Aging: New Research Highlights Potential Benefits
Research published in the journal Nature Aging provides new insights into the potential role of omega-3 supplementation in supporting healthy aging.
In a 3-year study involving adults aged 70 and older, daily supplementation with 1 gram of omega-3s showed improvements in certain biological aging markers, corresponding to approximately 2.9–3.8 months less biological aging on specific measures.
Researchers also observed additional benefits for certain aging markers when omega-3 supplementation was combined with vitamin D and exercise.
These findings highlight the importance of continued research into the relationship between nutrition, lifestyle interventions, and biological aging.
Read our full Research Forum to explore the findings: https://hubs.la/Q04BjD5g0