Travis on Relationships

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Travis on Relationships ♾️ I help anxious + avoidants build lasting love
🌿 Fix your patterns + invest in the right relationships
💗 Find out if you should stay or leave 👇

I'm more than just a Relationship Coach; I'm a holistic practitioner with a diverse background in yoga, mindfulness, health, fitness, and psychology. My journey began with a deep passion for understanding the intricate dance of the mind and body. Over the years, I've delved into various disciplines, each adding a unique layer to my approach. My journey into the world of relationship coaching is deeply personal. It was my own quest for healing and understanding that ignited the flame guiding me to serve others in their transformative journeys. In my practice, I emphasize nervous system awareness, regulation practices, and attachment theory, crafting a unique approach tailored to those navigating post-breakup challenges or individuals yearning for connection but grappling with fear. Let's explore how these elements weave together in our transformative journey.

10/14/2026

Men can also lead by…

folding laundry too 😤

Thanks for coming to my Ted Talk.

Notice how I didn’t say “run”. There’s a big difference.Walking away is choosing yourself.Running away is abandoning you...
10/13/2026

Notice how I didn’t say “run”. There’s a big difference.

Walking away is choosing yourself.

Running away is abandoning yourself.

Walking away is detaching with love.

Running away is detaching with fear.

Walking away is self respect.

Running away is self sabotage.

Walking away is done with dignity, clarity, and love.

And it makes a big difference.

If you want help breaking addicting love cycles and choosing yourself in relationships

Comment “CLARITY”

10/12/2026

Which of these people are you?

Before you jump to point the finger at the person who suddenly loses interest and slapping the “avoidant” label on them…

Pause and notice that reaction (that’s the work after all 🧘‍♂️)

Because both people have something to work on in this skit.

The one who pulls away needs to learn how to stay when novelty wears off, a speed bump appears, or things become more serious

The one who sees a project needs to stop fixing others, stop placing their sense of worth on getting others to love them, and to slow down a bit

It always takes two to tango.

If it seems like someone else is the problem, the question to ask is:

what are they revealing within you?

Because by continually examine that is the key to the peace, love and joy you’re seeking.

10/10/2026

Anyone who tells you otherwise is lying

You can lay this foundation in significantly shorter time, but

The real healing is in all the repetitions, and that takes time.

But the rewards will extend far beyond just your relationships.

If you want to work with me to build better relationships and a life you’re really fricken proud of

Comment “LEAP”

Have you ever said this? Just me? 🙈 I’m night and day difference from the man I was 5 years ago, but I still make mistak...
10/09/2026

Have you ever said this? Just me? 🙈

I’m night and day difference from the man I was 5 years ago, but I still make mistakes.

The goal is not perfection, but knowing how to take ownership and repair when you misstep

And you’ll have a lot fewer missteps when you know how to go inward and see what your triggers are revealing about yourself.

Hope this helps 🫶

I am still figuring it out.I am still learning how to find my way.I am still learning to shed the layers of old identity...
10/07/2026

I am still figuring it out.

I am still learning how to find my way.

I am still learning to shed the layers of old identity.

I am still becoming.

Share this with someone who is helping you find your way 💗

10/06/2026

Good luck trying to pretend you don’t know what you know.

That which gets suppressed finds a way to be expressed.

Always.

If your relationship feels too good to leave, but too bad to stay

And you’re unsure what to do

That’s what I made Embodied Clarity for

Comment (or DM) me “STUCK” and I’ll send it your way

10/05/2026

News flash 🚨 if you’re always waiting to feel 100% ready…

You’ll probably be waiting forever.

The perfect time doesn’t exist for anything that is truly worth your while.

Asking them out.
Starting a business.
Proposing.
Taking the trip.
Writing the novel.
Learning the instrument.
Buying a house.

You can hide behind the shield of perfectionism forever as your life passes you by.

But what most people fear most, is not failure,

It’s being on death’s doorstep and reflecting on a life not lived.

So… take the leap ✨

P.S. if you want to work with me 1:1, comment CLARITY

It’s all about perspective. I used to believe the top halves. This led me to chasing people who weren’t really available...
10/02/2026

It’s all about perspective.

I used to believe the top halves.

This led me to chasing people who weren’t really available, or my interest just turning off like a switch when someone actually reciprocated.

Then a bunch of inner work later + secure dating/relating experiences…

I truly believe the bottom halves.

If you’re dating and relating from a place of fear and want to shift your perspective

Find someone to help you. Could be me, could be a local therapist, a support group, it doesn’t matter.

But don’t think you have to do it alone.

Even just hitting follow is a good place to start 😉💗

Address

Sacramento, CA
942XX, 958XX

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