Cor-Fit

09/08/2012

Run Boston...

Boston Marathon Registration Opens September 10

08/28/2012

Get motivated...

Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become healthier is step one.

07/07/2012

Just Run.

07/07/2012

03/02/2012

Another great run tonight. Great job everyone!!

02/20/2012

Get out your calendars and lace up your Nike’s! The 8th Annual Kaiser Permanente Women’s Fitness Festival is slated to take place on June 3, 2012. The certified fast and flat course begins a block away from the state capitol where there is plenty of room for enthusiastic spectators to cheer you from...

02/16/2012

The adult running class is running the river tomorrow...see you all there!

02/08/2012

The 2012 racing season is underway...

02/08/2012

A nice look at some eating and running tips!

Tweaking your diet in the days before and after a race can give your running performance an edge.

02/07/2012

Carbo-loading can help you race without hitting the wall--as long as you do it right. Here's how.

02/03/2012

Great story and the reward of running or training in any sport.

It started after I suffered several personal and professional blows between 1999 and 2002.

02/02/2012

Adult Running Class starting tonight...lace those shoes up!!

GET OFF YOUR COUCH…and start moving with a beginning 5k program! This training program is geared towards beginning runners who wish to complete their first 5k race. It is a supportive, group program designed to get you across the finish line by either running or run/walking. This class will teach y...