06/11/2026
PPD🖤 with baby #3 approaching, my mind goes back to postpartum with my boys. there are so many layers to postpartum & ppd. I could go into extensive detail with each one of these slides, but ultimately, these are the things that helped me when I was drowning in postpartum depression & anxiety.
if you are experiencing ppd, know that you are not alone & that there IS and WILL be relief. keep pushing through & holding on tight.
key takeaways you can start doing now:
• therapy. don’t wait. find a pp therapist and/or psychiatrist. they can help you SO MUCH with supplements, meds, & strategies.
• get outside as much as possible. go on walks, workout, soak up the sun & fresh air.
• find something that forces you to get out of bed. yes, your kids will do that because they need you to survive, but find something else. for me, it was cold plunging every morning.
• little outings & chats with the people who love & support me the most.
I’m an open book about this if you have any questions or need someone to chat with about your own experience🖤
