12/27/2018
Preventing Senior Falls
UNDERSTAND THE RISKS
It is crucial for you to understand just what your loved one is experiencing. Then, you can assist in safeguarding them and preventing senior falls. One way to assist your elderly parents is to develop a checklist of possible problems they might be encountering.
For instance, if they go outdoors for a walk can they see the steps? Are they able to walk in the living room or hall with area rugs on the floor? These are just a couple simple items that normally would not be obstacles, but that seniors can accidently slip on leading to a serious fall.
SAFEGUARD ROOMS
Look at how each room is arranged so that your elder can navigate easily. For example, in the living room, consider arranging the furniture so that there are no tables jutting outward and remove knick knacks and clutter on the floor. Secure all loose wires that are connected to electronic items like computers, stereos, TVs, lamps and telephones. This can cause an elderly person to trip and fall.
Another issue that many older persons have is getting in and out of kitchen or dining room chairs. So make certain that the chairs can be easy move in and out from the table and that they will support the weight of your parent as they sit or stand up.
PREVENT BATHROOM FALLS
This is certainly a room that can be fraught with peril. In far too many instances, slips and falls can result in visits to the emergency room. One tip that can help you with preventing senior falls is to buy raised toilet seats to that they can use the toilet more easily, rather then having to grapple for something to steady them as they sit or lift up from the toilet. Finally, the bathtub and the shower should have no-slip adhesive strips installed in addition to grab bars in any area where they have to raise themselves, like the bathtub and toilet.
PROPER LIGHTING
As your parents have aged their need for properly lit rooms has increased. All of the hallways should have night lights to help guide them from room to room. The bedroom should have a nightstand lamp/night light.
PROPER FOOTWEAR
Footwear should match their advanced age. Get rid of high heels and toss the floppy slippers. Buy them sensible shoes to prevent accidental spills. Look for shoes that have non-skid soles as well as footwear with fabric fasteners. The easier to put on and wear the less chance there will be for stumbles and falls.
Following these key tips to prevent senior falls will reduce the risk of your loved one suffering from a fall. This way, you can keep your parents safe and secure in their home.
