01/22/2024
The new year usually focuses on keeping (or getting!) our bodies into the best shape but what about our brains? As a coach, I’m focused on providing my clients with strategies to keep their operating system–their brain–in optimal condition. This is why in December 2023, I completed a 16-week certificate course that took a deep dive into the science behind motivation, goal-setting, emotion and yes, optimal physical health. Ever heard of the mind-body connection? Well, it’s real and there are practical ways to make the most of every effort to achieve ‘whole-self’ health. Through my training at The Neuroscience School & with Dr. Irena O’Brien, a cognitive neuroscientist who has dedicated almost 30 years to the study of psychology and neuroscience, I learned proven-by-research pathways I can share with my clients as together we navigate their desire to become better, different and happier/more satisfied in life. If you’re skeptical about coaching, know that I dispense with ‘woo-woo’ techniques and get to work with what works!
The Neuroscience SchoolGet the latest neuroscience research to become more effective in life and work, all in one place. How would you like to have your own personal researcher in neuroscience?Keep reading to learn how.I'm Dr. Irena O'Brien, PhD. I'm a neuroscientist and I've been studying and resea...
