The Mali Center

The Mali Center The Mali Center is a holistic wellness hub empowering health and diverse entrepreneurship for all communities.

As we enter the last week of Mental Health Awareness Month, we would like to highlight a few events and tools that we ar...
05/24/2026

As we enter the last week of Mental Health Awareness Month, we would like to highlight a few events and tools that we are providing to support the holistic wellness journey of the community! On Saturday, May 30th, we will celebrate the completion of The F.I.T.-COMM Challenge: 🌐 https://fitcomchallenge.com. As we acknowledge the participants and rejoice in their accomplishments we invite the community to stop by, celebrate with us and let us know what you would like to see us offer to support you! In addition to acknowledging our F.I.T.-COMM cohort, we have a few special offerings for the community. From 10:30am-12:30pm, Mr. Josh Cobb will be handing out free, 365 day, self-guided journals that encourage and empower Black Men to prioritize their mental health! Check out: 🌐 https://linktr.ee/blackparachute to learn more about The Black Parachute and the work that Josh is doing. Later that day, Ms. Felicia Henderson, owner and founder of Yoni Treats LLC, will host a workshop to support women and their emotional wellness journeys! Participants who attend Feel It to Heal It: Mastering Emotional Intelligence”, can expect to leave with the following tools. How to:
💛 Understand & manage emotional triggers
💛 Respond with intention instead of reacting
💛 Build inner strength, peace, and clarity. Check out: 🌐 yonitreat.com to learn more!
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Why did you join The F.I.T.-COMM Challenge? Listen as Mrs. Anna Williams tells us her why!!! , , , , , , , , , , , ...
05/23/2026

Why did you join The F.I.T.-COMM Challenge? Listen as Mrs. Anna Williams tells us her why!!! , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , .co, ,

Allow us to introduce you to the best in the business, Mr. Kahlil Permenter aka Dr. Perm as he shares his insight regard...
05/16/2026

Allow us to introduce you to the best in the business, Mr. Kahlil Permenter aka Dr. Perm as he shares his insight regarding how chiropractors can support people embarking on their holistic wellness journey! We have several Mali Center ecosystems members who can tell you first hand how Dr. Perm and the team of wellness practitioners at Right Spot Wellness (.fnp, .tinman) are exceptionally gifted at what they do! More importantly, they view each client as a unique, valued person not a number. The professionals at Right Spot will prescribe a solution unique to your individual needs and have you feeling better than you have in years. Check them out at (https://rightspotwellness.com). We’re fortunate to have them as a community partner! 🦾🦾 , , , , , , , .fnp, .tinman, , , , , , , , , , , , , , , , , , , , , , , , ,

Jamie Minor, certified Yoga Instructor, personal trainer and owner of StrengthIN Consulting shares her approach to teach...
05/09/2026

Jamie Minor, certified Yoga Instructor, personal trainer and owner of StrengthIN Consulting shares her approach to teaching Yoga, fitness training and her belief in our human abilities and capabilities! , , , , , , , , , , , , , , , , , , .tinman, , , , , , , .fnp, ,

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05/08/2026

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Nutrition is a foundational piece of holistic health and one of the four pillars of The F.I.T.-COMM Challenge. In other ...
05/02/2026

Nutrition is a foundational piece of holistic health and one of the four pillars of The F.I.T.-COMM Challenge. In other words, “You can’t outwork a bad diet!” Listen in as our nutrition extraordinaire Nutrition Julie shares a few tips about the importance of proper nutrition! , , , , , , , , , , , , , , , , , , , , , , @

Meet Valeria Flores, math teacher and East Side resident. Listen as she explains why she joined The F.I.T.-COMM Challeng...
04/25/2026

Meet Valeria Flores, math teacher and East Side resident. Listen as she explains why she joined The F.I.T.-COMM Challenge. Do you want improve your mental wellbeing, acquire knowledge about nutrition, find community all while improving your fitness level and addressing the unique physical needs of your body? We’ve got the program you’ve been looking for. , , , , , , , , , , , .co, , , , , , , , , , , , , , , , , , , , .tinman, , , , , , https://fitcommchallenge.com

Another week down! The F.I.T.-COMM Challenge is making a real impact. We’re proud of how participants are showing up and...
04/18/2026

Another week down! The F.I.T.-COMM Challenge is making a real impact. We’re proud of how participants are showing up and engaging across every aspect of the program. Follow their holistic wellness journey! , , , , , , , , , , , , , , , , .co, , , , , , , , , , , , , , , , .tinman, , ,

Mental well-being is a never-ending journey that we all must travel! This journey cannot and should not be traveled alon...
12/20/2025

Mental well-being is a never-ending journey that we all must travel! This journey cannot and should not be traveled alone, especially for young people. Life brings challenges with it only a daily basis. For many, the holiday season is a “reprieve” from life’s daily challenges and a time to give and receive gifts, as well as spend with time with the ones we love. For some though, this season can be a stressful time and a reminder of “all” of the “things”that we don’t have or will not get. Salute to these young folks, the Jack and Jill Organization, Mariah Owens and her team for prioritizing the mental health of our youth and allowing us to host their Mental Wellness & Mindfulness event! Special shout out to Jamie Minor for leading a session and equipping these young people with important tools to support their mental well-being! , .mentalhealth, , , , ,

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Saint Paul, MN
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