Daire 2 Succeed

01/31/2025

This post is part PSA and a huge part gratitude. In 2021, the recommendations for colon screening colonoscopy changed from age 50 to age 45. Had that not happened, I would be telling a very different story.

Last year, I turned “colonoscopy age” as I lovingly call all my friends when they turn 45.

I went in for my routine screening and expected to have a clean bill of health. My diet isn’t perfect, but I don’t check any of the risk factor boxes for colon cancer.

I awoke from the anesthesia to the GI doctor saying, “I’m really glad you came in.” Needless to say, that woke me out of my grogginess pretty quickly!

What he found was a 5 cm (2 inch) colon polyp that was found to be noncancerous…for now. He educated me that if I had come in at age 50, it would have “very likely” have been full blown colon cancer. It was so big that he wasn’t able to get the entire thing, so this morning, I went through a procedure called EMR - endoscopic mucosal resection, and it turns out that the polyp was even bigger than they realized.

To prepare for today’s surgery, try had me do “extended prep”, which meant twice the liquids and 2 days without solid food, but at no time could you find me grumpy about it. I prefer THAT a million times over to colon cancer treatment.

Those recommendations that the USPSTF changed probably saved my life. I hope if you are coming up on age 45 or just learned in this post today that you can get screened, you’ll take advantage. Colonoscopies and colon health aren’t something talk about near enough.

A huge thank you to the teams at MNGI Digestive Health AND Allina Health for their impeccable expertise, professionalism, care, and compassion.

01/14/2025

Do you have a work/business community that you love? For me, The St. Paul Area Chamber is my work "church". It's the place that I feel supported, encouraged, excited, and yes... loved. S**C does so much for not only St. Paul businesses, but businesses in the entire metro area!

I hope you have a work "church"! If you do, tag them in your comments. It's time we give the orgs that put SO much into supporting their members a shout out!

**C

B Kyle, Beth Breidel, Cole Kuesel, ARM®, Drew Prchal, Jack Livingston, MBA, Jeff Perry, Jeff Weinberger, Joe Baldwin , CSFS®, Joel Isenberger, John Grace, Lindsey Adank, Nathan Steigman, Patrick Kincade, AIF®, Maryann Malec, MA, Sally Flinck, Tamara Sparrow, Ted Koeppl, Tim D. Johnson, Tony Schwartz, Ally Shuman, Coralis Rodriguez, Lara Juras, Katy Burke, Kate Kelly, Kathryn Sarnecki, Terri Banaszewski, Andrea Kajer, MPA, Tong Thao, Robert Boullianne, Daniel Batten, Kristie Lazenberry, Donald Gardner, Lea Hargett, Megan Forgrave, Yolanda Y McIntosh, Jill Grimme, Yao Yaj, Maichee Xiong, Kim Chung

01/14/2025

I don't write long posts very often, so do me a favor (and honor) and read this one until the end, ok? In the basement of my office building, The Golden Rule, (yes, it's the best-named building in downtown Saint Paul!), there is an awesome fitness center and a wall of inspiration right outside. Someday, I'll share a pic of the whole wall, but today, this is the word of encouragement that stuck out.

"A little progress each day adds up to big results".

We're two weeks into the New Year. Most New Year's Resolutions are already kaput. By the end of the month, 75% of them will be abandoned. Many of you have stopped making resolutions altogether, because why even try, right?

But wait... what if you just commit to SHOWING UP? To doing just a LITTLE bit? I'm typically a huge goal-setter, especially when it comes to health goals. It's always given me a "finish line" to run towards and usually those goals take an equally huge time and energy commitment.

But the last couple of years have been tough. I have allowed the stresses of life and business to pull me away from working out regularly. And that's what happens! When you're working just to keep your proverbial head above water, you're going to focus on surviving, rather than continuing to swim. I *know* you have had times like that, too. It's why the first thing that goes when we're stretched thin is our self-care that will benefit us in the long run. For the love... you just gotta get through TODAY, right?

So, this year, I did my health/exercise goals a little differently and if it resonates with you, steal it. This year, I've committed to simply walking into the gym 4x/week. Showing up is half the battle! I'm already feeling better. I'm starting my day on a great foot. My mental and physical health is already ticking upwards!

Show up for yourself. Make little goals. Give yourself "easy" wins. Do that for 6 months or a year or 10 years and you'll look back and be amazed at how far you've come.

01/08/2025

12/27/2024

Master of coordination, flexibility, and focus 🎯

The Arranger thrives in dynamic environments, orchestrating people, plans, and processes to create harmony and achieve success.

12/26/2024

Wishing you a holiday season filled with love, laughter, and all things merry and bright! Merry Christmas to you and your loved ones! ❤️🎄✨

12/23/2024

Am I wrong though? 🫣🫣

12/20/2024

Curiosity meets clarity. Those with the Analytical strength have a unique ability to uncover patterns, find facts, and make data-driven decisions. 📊✨

📩 Contact me to discover how to leverage your strengths and turn insights into action!

12/18/2024

A gentle but powerful reminder for all of us: Your wellness matters.💚

If you don’t make time for your wellness, life might force you to make time for illness. This is your sign to prioritize YOU—your health, happiness, and balance. 💪

12/16/2024

Reflecting on my journey—the ups, the challenges, and the incredible lessons learned along the way—has been such a powerful experience. 💪✨

In this article, I open up about what it means to lead authentically, embrace resilience, and build a life rooted in purpose and passion. I hope my story inspires you to take bold steps toward your dreams, no matter where you are on your journey. 💛

🔗 Check out the full article with the link in the bio!