Olga Phoenix

04/22/2021

Mr. Jamil Stamschror-Lott, Dr. Gail Saltz, and I got an incredible opportunity to speak with Women's Health & Fitness Magazine and its amazing and talented reporter Korin Miller about vicarious trauma, coping, and resilience-building strategies. https://www.womenshealthmag.com/health/a36179015/vicarious-trauma-how-to-cope/

No longer vicarious trauma is an occupational risk factor faced only by trauma professionals. With ongoing reports of ongoing police brutality and murder, mass shootings, and a rising death toll of COVID-19 pandemic, vicarious trauma is wreaking havoc on the general population.

I'm so very grateful to everyone who worked on this-THANK YOU! This affects every single one of us and I hope this article could be of help to someone who really needs it! Please take really great care of yourselves, my dear friends!

Experts explain what to do when it's all too much.

04/06/2021

After overcoming incredibly difficult life circumstances and trauma, years of research and development in search for solutions- I finally discovered that greater wellbeing, resilience, sense of purpose, and high quality of life are easily cultivated and strengthened by 5 essential practices. My interview in Thrive Global reveals the science of joyful, meaningful, and happy life, and 5 everyday practices that will get you there. If you want more calm, peace, balance, and happiness, don’t wait another minute to learn more! It’s truly a gamechanger! With love and deepest gratitude, Olga 💌

We all have gone through a lot this past year, and I hope this article could navigate someone back to wellbeing and thriving-tag a friend who needs to read this today in the comments below👇

04/06/2021

This is a quote from my Thrive Global article on overcoming, no matter what, fostering resilience and learning to love myself in the process....Don't give up until your miracle happens! 💖

Tag someone who needs to hear this today!⬇️🙋🏻‍♀️

04/06/2021

What is resilience, anyway? Why is it important? Can we actually train ourselves to be more resilient? What are the most effective and proven strategies to building more resilience and wellbeing in our lives? For answers to these questions and more, please read this "36 Strategies To Build Resilience In Difficult Times" article today!

Why is Resilience Important? In the past few decades, the concepts of resilience and wellbeing were studied very extensively and were directly linked as vital necessary parts of one another. The state of wellbeing -an experience of good physical and mental health, high life satisfaction, a sense of

03/26/2021

I'm so very grateful to Authority Magazine, Yitzi Weiner, and Fotis Georgiadis for interviewing me for this feature on "Rising Through Resilience"! This interview was a very personal one. I talked about growing up during the fall of the Soviet Union as a foster care kid, winning a scholarship to study in the United States, the real reason behind going into the domestic violence prevention field, times when fostering resilience literary saved my life, the conception of the Resilience Wheel, and 5 essential things we can do to become more resilient, purposeful, and happy. We all have gone through a lot this past year, and I hope this article could navigate someone back to wellbeing and meaning.

With love and deepest gratitude, Olga

https://medium.com/authority-magazine/olga-phoenix-rising-through-resilience-five-things-you-can-do-to-become-more-resilient-5ab6e8259254

03/24/2021

What are your favorite ways to boost resilience and wellbeing? 😃

IG https://www.instagram.com/theolgaphoenix/

03/22/2021

The Resilience Wheel contains 36 resilience-building strategies designed to help you increase, and sustain your sense of wellbeing during these challenging times. Looking for pdf? Download yours today, along with a personalized wellbeing assessment at https://lnkd.in/dqJzP-9. Want to use the wheel with your clients or team? Read more on copyright use here https://lnkd.in/dqJzP-9 or visit our copyrights store at https://lnkd.in/d_SZiZX.

02/21/2021

💝What's self-love anyway?

✅It's a feeling of self-appreciation, self-kindness, and self-acceptance that grows over time as a result of our ongoing loving actions that support our health, wellness, and personal growth.

✅It’s really difficult to practice self-love but it’s an integral part of our wellbeing and figuring out which self-love practices work for us is incredibly important.

👉10 things we could do to practice self-love:

1. make a list of your positive qualities
2. make a list of your accomplishments
3. establish good boundaries
4. reach out to a friend
5. pursue personal healing
6. ask for and receive help
7. learn nutrition basics
8. practice digital detox
9. challenge inner critic
10. celebrate every win

What are your go-to ways to practice self-love?😍 Please comment below!👇

Have a wonderful, self-love full day, beautiful (inside and out) people!💝💝💝💝💝💝😘😘😘😘

02/14/2021

These are for you!😍❤️🎁💐 Happy Happy Valentine!😁🥰

02/08/2021

Monday, come at me!👀I'm so ready for ya!😁💪
Have a wonderful week everybody! Go forth, live, love, wonder, and take great care of your beautiful (inside and out) selves!😍💝

02/07/2021

There are so many self-care myths out there, facilitating all sorts of barriers for us to feeling better and taking good care of ourselves!🙄 To help us be more "self care effective", here are 4 major ones debunked!

🚫Myth 1: Self-care is for emergencies only.
✅Fact: Self-Care is an intentional ongoing lifestyle, which allows us to feel, be, live at our best.

🚫Myth 2: Self-Care is for those who can afford it, an extra, a luxury, and a treat.
✅Fact: "Treat Yourself" practices-like massages and shopping sprees are great but they are something extra, momentary fix, not self-care. Self-care is not something extra, it is an essential core life component.

🚫Myth 3: Some people are naturally really great at self-care and it’s easy for them and others are not.
✅Fact: There are no natural born "self-carers". Self-care is a struggle and an effort for all.

🚫Myth 4: There is a pre-existing, cookie-cutter self-care plan that works for all.
✅Fact: Every single self-care plan that works sustainably over long period of time is completely personalized. That’s why it's so important to try lots of different activities and strategies so though process of elimination determine what works for you, sustainably, in the long run.

👉Need activities ideas for your self-care plan? Check out Self-Care Wheel! It covers all major areas of your life and offers 88 strategies to explore and practice with-no guess work involved! Literally anyone can greatly benefit from it, no matter how busy you are! 💝
The Self Care Wheel companions are the Self Care Wheel Assessment and Create Your Own Self-Care Wheel. Download this powerful trio completely free @ https://olgaphoenix.com/self-care-wheel/. If you want more calm, focus, clarity, joy, and happiness, don’t wait another minute to download these tools and get started. It’s a game changer!🔥

Go forth, live, love, wonder, and take great care of your beautiful (inside and out) selves! 😍

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