Stoic Beard

09/13/2026

09/12/2026

Here is to my childhood friend September 11,2026 the good Lord called you for your gentle spirit and kind smile. God keep you in his care my friend.

09/11/2026

Don’t miss my latest film — The Ghost in the Thorns. https://youtu.be/XKvbCF4ueD8
This project is more than a hunt… it’s me finding my way as an amateur filmmaker, learning my voice one frame at a time.
Dust, thorns, long sits in the hide, and the quiet moments where God reminds you why you’re out there.

If the story moves you — if it stirs something wild in your chest — subscribe on YouTube and tell me your thoughts.
Your feedback helps shape the next film, the next adventure, the next chapter.

The Ghost waited for me.
Now I’m sharing the journey with you.

09/09/2026

Join me on my new YouTube channel come see the adventures that I take not just in my jujutsu journey at the age of 60 but also the adventures that I go on with my family my friends here in the US and around the world

09/04/2026

Pushing 60 and refusing to slow down. 💥Age is just a number, but discipline is a choice. A man needs to be capable, durable, and ready for whatever life throws his way—whether that’s carrying the heavy load, protecting what matters, or simply refusing to feel fragile.Grab one bell and get to work. No breaks until the complex is finished:THE “READY FOR ANYTHING” COMPLEX:🔁 10 Halos (bulletproof shoulders & core bracing)🔁 10 Windmills (hip mobility, rotational strength & stability)🔁 10 Goblet Squats (deep knee flexion & leg drive)🔁 10 Romanian Deadlifts (posterior chain power & lower back armor)👉 Rest 90 seconds. Repeat for 3–5 rounds.If you’re a man over 50 or 60 looking to build joint longevity, bulletproof mobility, and usable strength, these 4 staple kettlebell workouts are the gold standard:1️⃣ The “Simple & Sinister” Hinge Routine: 100 one-arm KB swings + 10 Turkish get-ups. Builds hip snap, core strength, and total-body coordination.2️⃣ The Farmer’s Walk & Carry Complex: Heavy suitcase carries, rack carries, and overhead carries to build grip strength, posture, and cardiovascular grit.3️⃣ The Low-Impact Push/Pull Clean & Press: Clean-to-strict press paired with bent-over rows to maintain upper-body mass and shoulder health without barbell joint stress.4️⃣ The Functional Flow Mobility EMOM: Alternating goblet squats, halos, and Cossack squats on a running clock to maintain deep hip, ankle, and spinal mobility.Stay disciplined. Stay dangerous. Move with purpose.Save this for your next session and drop a 🔥 in the comments if you’re putting in the work today!...

09/01/2026

Fatigue makes cowards of us all. Don’t let your gas tank give out before your technique does. 🫁❌Kettlebells and Jujutsu are the ultimate pairing. One builds the explosive endurance, dynamic hips, and rotational stability required to dominate the mats—the other applies it.If you’re only lifting traditional weights, you’re missing the fluid, ballistic power that transfers directly into your scrambles and submissions.👉 What’s your go-to kettlebell movement for grappling? Let me know in the comments! Justin Voros

08/28/2026

https://youtu.be/dcOjQBp7jX0?si=eXi47Ysn-Vbob138 He asked for a purple belt. So we sent him one.

At Gracie University, and at all of our Certified Training Centers, our top priority is to create the environment that makes jiu-jitsu accessible to those who need it the most.

As a result, we do things a bit differently, especially for beginners, and we’re very proud of the results and the positive impact we’re able to have on all members of society, regardless of the age or athletic ability.

But make no mistake about it, while we have many beloved students who are taking their sweet time and growing at their own pace, we also have some savages who get after it.

08/28/2026

Putting in work at San Antonio Gracie Jiu-Jitsu Northwest. Grinding everyday to sharpen the tools and build the mind. Grateful for the team and the killers on the mat pushing me forward.

08/27/2026

Securing the tap from the ground up. 📐 The straight ankle lock is all about hip extension and perfect Achilles placement. No gi, no problem—just pure breaking mechanics.

08/25/2026

Every single door that opens is a setup to shout His goodness from the rooftops, because knowing Who I Am in the eyes of the Father is the ultimate blessing! Living as a man of faith means every opportunity is a chance to show the world His grace. 🚀🔥