goals, discovered.

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goals, discovered.

I coach you to discover your goals + develop impactful action plans to live the life of your dreams.

As your goal coach, I help you see through the lens of possibility + give tools necessary to break through obstacles standing in your way.

08/31/2022

And… in the future, you will not be who you are today.

Isnt that a lovely thought from .sebastiano?

Growth is beautiful, and we all go through it. Please remember to take a moment to reflect back on where you’ve come from- I bet you’ll be both surprised and proud of yourself.

😘

08/22/2022

Because it actually *is* cool.

Whenever I proselytize to my non-sober friends the benefits and joys of sobriety, they inevitably end the conversation with, “you know? Maybe I oughtta give sobriety a shot? Maybe I should take a break from drinking?”

And this only adds to my stoke!

Truly, I am convinced that bringing the JOY of sobriety to the masses is what will help tip the conversation on dependency and addiction. Sobriety is incredibly personal and, it’s important that all sides are represented.

I often wonder how much sooner I would have stopped drinking alcohol if I had found someone like me ten years ago. Seeing someone actually live their life, unburdened by alcohol, not getting triggered, still enjoying their friends and live music and the scene…

Don’t get me wrong- it hasn’t been easy. I spent the first year constantly thinking about alcohol. I missed my good friends wedding celebrations for fear I would be triggered. And… I grew, I listened to myself, I developed the strongest relationship I have ever had, and it’s with ME.

So many cool things come from sobriety- if you’re thinking about it, fu***ng DO IT.
😘

08/19/2022

Loving this reminder from

I’ve met so many sober folks along my almost 3 year journey, and every single one of them has handled their sobriety differently. I’ve met folks who have gone to rehabs, who talk to counselors, who attend AA meetings, who hire coaches, and those who read all the quit lit.

I have yet to meet someone who’s white knuckled and gone cold turkey like I have- so that’s my contribution to the sober group!

See!

We are all so different as humans, why wouldn’t our journey into sobriety also mirror that? And this is something I never knew about the sober community- that there are multiple avenues to get there, that we all have our struggles, that perfection isn’t the goal.

I tell my coaching clients often: there are many ways to the top of the mountain.

I would be remiss if I didn’t end this post with a shout out to my girl Kayla at . She’s writing about this exact thing and is an incredible person to follow.

If you’re sober, I’d love to know how you got there! Share in the comments 🥰

08/11/2022

Check ☑️

What’s your favorite tool in sobriety?

08/09/2022

A collection of reminders in case you need it 😘

07/30/2022

I once heard a metaphor (analogy? story? anecdote?) that likened emotions to guests arriving at your house.

When they arrive, you invite them in. You engage with them and honor their presence. And when it’s time to leave, you allow them to.

Note: the emotions don’t stay. They don’t unpack their bags and kick it for weeks. They aren’t moving in. And you don’t hold on to them staying either. No, no…

Notice how this applies for all emotions, wherever they appear on the scale.

It’s okay to feel emotions besides happiness. You are a whole ass human, experiencing a whole range of emotions, living a whole ass life.

It’s okay to feel other emotions besides happiness. In fact, it’s necessary.

07/27/2022

Being in choice.
Having integrity.
Being accountable.

You’re the only one living your life, my friend.

07/23/2022

I mean, it wasn’t ever cool to begin with, I just didn’t give a s**t.

Not anymore, baby!

07/21/2022

I’ve gotten sober on 3 separate occasions before it finally stuck.

3 tries at sobriety,
Over 8 years of being sober curious.

I lost a job because of booze.
I lost friends because of booze.
I lost relationships to people I loved because of booze.
I have buried people who have lost their battle with booze.

The first time I got sober, it lasted 6 months. Then my Dad’s girlfriend passed away and he wanted to have a beer in her memory- how could I say no to that (easy: “I love you dad, I’m happy to drink a water or a seltzer with you to honor her memory”).

The second time I got sober I had recently began a new job. Things were going great! Until the first company wide party, featuring alcohol, which I absolutely could not miss. This was the night I’d have my last drinks.

Why?
What happened then?
How have I managed to stay sober for 1,061 days at the time of this writing?

Well, that last time I drank, I woke up with a hangover (naturally- this was the mark of a “good time”, right? Feeling like absolute s**t…)… this hangover lasted for 3 solid days.

And that’s what finally did it.

Point is: it’s a damn journey.
Give yourself space and grace.
Breathe.
You can start over, again, at any point.
It’s probably gonna be messy as hell.

But sobriety and not drinking booze has so many more benefits and joys than alcohol ever brought me.
And guess what? I’m it alone in this.
Talk to any sober person and we will all say: it’s better sober.

It just is.
Try it for yourself and see!

07/15/2022

Swipe right for a few of the sober & sober curious accounts to follow.

Who else would you add to the list? Tag them in the comments- I love finding new sober folks to connect with! This community is incredible!

07/13/2022

For when you’re going through it 👆🏽

Some days are harder than others.
Hell, some weeks/months/years are harder than others.

And I don’t have all the answers, or really any answers. The more life I live the less I know, and I’m okay with that.

Embracing uncertainty has always benefited me- at the very least, it helps ease potential anxieties that come up with not knowing the future.

What I do know to be true is going back to the basics is a good place to start.

Returning to the “simple” things that maybe aren’t so simple when you’re living on planet earth in 2022.

Have you or can you move your body in some way?
Have you eaten or drank water today?
Have you been outside or can you look outside at the natural world?

Not every day calls for winning a race.
Some days we are walking up to the starting line, some days we find ourselves in the middle wanting to give up. Some days we can’t and simply won’t finish.

It’s tough sometimes, I hope this finds its way to you if and when you need it.

What else would you add to this list? What’s something “simple” you do to help ya when things aren’t going so well?

07/05/2022

In fact, it’s necessary.

You can continue to beat yourself up for failing at the thing. For giving in. For not holding your boundaries.

And…

You can start over.
You can start again.
You can course correct.

AT ANY POINT.

If it feels hard or difficult or even impossible, start with compassion for yourself.

Begin with compassion.
Forgive yourself.
Start again.

You absolutely can.

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