Small Steps with Britt

Small Steps with Britt I am a Health Coach with Take Shape for Life. I started my journey with the company on January 9, 2016 and am looking forward to helping others Take Shape!

In 2013 I lost my mom to her fight with Cancer. I did what many people do with the loss of a loved one and turned to food, if it looked good I ate it. It wasn't until I looked at myself in the mirror one morning and had a moment and said this needs to change. I signed up as a TFSL client and a Coach at the same time. Since beginning my journey I am down 18 pounds, and I can't tell you how many inc

hes. I am however back into my pre-baby jeans!!! I look forward to help other's on their journey to Take Shape for Life!!

08/21/2016

Good evening my awesome friends!! With hosting a party today I am exhausted and have decided to have a relaxing morning tomorrow!! Next Sunday we will walk at Lake Murray. Time is TBD but it will be an afternoon one 😀

Alright my beautiful people!! Here is the information for Sunday. I have to move the walk to 9:00am, I forgot we have ti...
08/18/2016

Alright my beautiful people!! Here is the information for Sunday. I have to move the walk to 9:00am, I forgot we have tickets for the Padres game. Let me know if you will be able to attend!! By you showing up holds me accountable for being there for you 😀

Going to start doing a walk/hike on the weekends... This coming week it will be on Sunday and I am thinking 11am.... Loc...
08/15/2016

Going to start doing a walk/hike on the weekends... This coming week it will be on Sunday and I am thinking 11am.... Location will be Mission Bay, we will meet at the boat launch walk to the hotel and then back!! Let me know who is coming!! If I have people to go with then I have to hold my self accountable.....

Happy 3rd New Birthday Mom!!! As I watched the fireworks on the 4th of July I could only be reminded of when your stem c...
07/07/2016

Happy 3rd New Birthday Mom!!! As I watched the fireworks on the 4th of July I could only be reminded of when your stem cells were arriving into San Diego amongst the fireworks and thought that must have been an amazing flight for the handler of the new cells!!! I would have loved to have thanked that person for making such an incredible journey from Germany to San Diego to give you a 2nd chance at life....little did we know the journey that not only you would take but all of us that surrounded you with love and support!!! That was a journey that I will never forget and know how hard you fought!!!
Love you and miss you more than anything right now!!!!

07/07/2016

Borrowing this one, this is why I stopped drinking soda years ago!!

Here's just a little more evidence that sugar is dangerous and to be avoided.
Consuming more than five sugar-sweetened carbonated beverages on a weekly basis may increase an individual's risk for a heart attack. Researchers measured the coronary artery calcium levels of over 22,000 men and found those who consumed more than five sugary soft drinks per week were 70% more likely to have plaque build-up in their arteries, which is an early indicator for coronary heard disease.
American Heart Journal, July 2016

06/29/2016

I haven't posted on here in a while.... What is your motivation to be healthy and get back in shape!! I have 3 perfect reasons!!! I want to be healthy for them so that I am around for a long time!! I want to push myself to set new goals and achieve them!! We are in countdown mode to getting down to my high school weight!! I have given myself 1 1/2 months to meet this goal!! I know by staying on track and pushing myself I will meet my goal!!

What is your motivation and goal!!!!

06/21/2016

Since starting my adventure with Take Shape for Life I am down 14 pounds!!!!

I'm challenging everyone on here to do this with me!!!! I want to hear how everyone is doing during the challenge!!!
05/03/2016

I'm challenging everyone on here to do this with me!!!! I want to hear how everyone is doing during the challenge!!!

04/27/2016

My challenge for the end of the month is for anyone who likes my page to invite 5 of their friends to like my page, can you do that?!?

This is so very true in anything that you do!!
04/27/2016

This is so very true in anything that you do!!

04/16/2016

I am challenging myself again this year and will be hiking Half Dome at Yosemite again. I hiked it last year but being afraid of heights and having a head cold I didn't make it to the summit. My co-worker won the lottery slot and said "You are making it to the top this year" And that folks is my motivation!! I will summit Half Dome this year!!

Monday Challenge!! I challenge all of my followers to do this with me!! At the end of the 30 days I want everyone to pos...
04/04/2016

Monday Challenge!! I challenge all of my followers to do this with me!! At the end of the 30 days I want everyone to post how they have done and what difference they see and feel!! I look forward to hearing from all of you!!

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San Diego, CA

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858-335-4403

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