Reckon Fitness

Reckon Fitness We will deliver innovative fitness and lifestyle programs.

Barbell Hip ThrustThis activates your glutes better than any other exercise because it keeps them under tension througho...
07/09/2020

Barbell Hip Thrust

This activates your glutes better than any other exercise because it keeps them under tension throughout the entire lift.

Barbell StraightLeg Deadlift This exercise teaches the all important ‘hip hinge’ which is essential to powerful, safe mo...
07/09/2020

Barbell Straight

Leg Deadlift This exercise teaches the all important ‘hip hinge’ which is essential to powerful, safe movement both in the gym and out on the field.

Standing Dumbbell Single-Leg Calf RaiseThis can be done anywhere there’s a step or platform. It helps enhance ankle mobi...
07/09/2020

Standing Dumbbell Single-Leg Calf Raise

This can be done anywhere there’s a step or platform. It helps enhance ankle mobility, which will boost performance in other lower body exercises.

Landmine PressStand with feet shoulder-width apart and one hand on the end of the barbell. Push upwards the barbell unti...
07/09/2020

Landmine Press

Stand with feet shoulder-width apart and one hand on the end of the barbell. Push upwards the barbell until your elbows lock out then slowly pull down barbell and return to starting position. This can be done with one-hand, two-hands, kneeling or sitting.

Upward Plank Pose BenefitsThis is an intensive upper-body exercise as this pose strengthens the arms, triceps, legs and ...
07/02/2020

Upward Plank Pose Benefits

This is an intensive upper-body exercise as this pose strengthens the arms, triceps, legs and wrists. It also develops core muscles and is an excellent pose to relieve tension in the body.

Wide Grip Dips make your whole upper body stronger.
06/23/2020

Wide Grip Dips make your whole upper body stronger.

06/17/2020

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Floor Glute-Ham RaiseStand on your knees while tucking your feet in a heavy furniture or object. Lower yourself to the f...
06/08/2020

Floor Glute-Ham Raise

Stand on your knees while tucking your feet in a heavy furniture or object. Lower yourself to the floor as low as you can. Place hands in front of you and extend elbows and push yourself back to starting position.

What is a Cossack Squat?A Cossack Squat is a type of squat that shifts all weight onto one leg while the other leg is ex...
04/09/2020

What is a Cossack Squat?

A Cossack Squat is a type of squat that shifts all weight onto one leg while the other leg is extended or straight out to the side. The hands are usually on the chest or holds different equipment such as medicine balls, dumbbells or kettlebells.

Banded Standing MarchWrap your feet with a resistance band and stand up straight. Lift one foot as high as you can then ...
04/09/2020

Banded Standing March

Wrap your feet with a resistance band and stand up straight. Lift one foot as high as you can then switch foot. Make as many repetitions as you can for forty seconds then rest for twenty seconds before repeating exercise.

Dumbbell Seesaw PressStand with feet apart shoulder-width position and hold dumbbells on each hand. Extend one arm overh...
04/09/2020

Dumbbell Seesaw Press

Stand with feet apart shoulder-width position and hold dumbbells on each hand. Extend one arm overhead rotating your wrist inwards as you reach up. Alternate hands and repeat as many reps as you can.

Barbell Overhead Walking LungeHold barbell overhead with straight arms. Step one foot forward into a lunge position whil...
04/09/2020

Barbell Overhead Walking Lunge

Hold barbell overhead with straight arms. Step one foot forward into a lunge position while bending the other knee as well. Do the same step for the other leg while maintaining the barbell overhead for ten repetitions.

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1203 28th Street
San Diego, CA
92102

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