N.F.said Fitness

N.F.said Fitness I am an ISSA Certified P.T. and nutritional coach. My page N.F. SAID (Strength and Agility Improvem

07/13/2022

Kettle bells are ringing. Give this full body workout a try next time you’re feeling adventurous. 😜

11/26/2021

Feeling guilty about having that second piece of pumpkin pie? Follow me through this bicep and back routine and get your $$$

09/21/2021

Rear delts are often neglected and can lead to injury. Don’t be a square, work those rear delts. All you need is a resistance band and a post. Start off with 3 sets of 12. Turn those shoulders into boulders. 🪨 letssss gooooooo 💪🏻

Adventures of an LSA 📝 🖊
07/02/2021

Adventures of an LSA 📝 🖊

03/29/2021

My man Salar getting his gains! Such an inspiration. He just had his first baby son Elon and still finds time to better himself. # 💪🏻

03/26/2021

Resistance band Chest flies with my client/brother Salar. Brand new father pushing it to achieve his fitness goals! He’s motivating to me and others that think just because you have a newborn you can’t put aside some time to get ripped!

10/01/2020

31 day (October ab challenge)
workout
Duration: 1x/day
Length: 4 minutes
Exercise:
-weighted sit-up (1min)
-Russian twist (1min)
-mountain climber (1min)
-bicycle (1min)

Get that core shredded by staying consistent and go as Conan the barbarian for halloween 🤪

09/12/2020

Form is so important. Your body naturally wants to cheat and recruit other muscles but once you make that mind muscle connections you will be unstoppable 💯 🏆 💪🏻

08/28/2020

Wishing everyone a wonderful weekend. Give these a try and let me know what you think 💪🏻

08/23/2020

What should you do with that dusty exercise ball lying around the house? Full vid coming soon 🙈

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4765 Moraga Avenue
San Diego, CA

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