Food4Thought San Diego

04/24/2026

For the Foodies- the best new restaurants in SD for 2026...enjoy!!

San Diego is having a year. 2026 is tracking toward 80+ restaurant and bar openings across the county - from nationally recognized names planting flags in

02/16/2026

Is gut health related to bone loss??

The various tissues of the skeletal system are intricately connected to the health of multiple body systems, including the gastrointestinal track and the gut microbiome. Bone-related disorders such as osteoporosis, rheumatoid arthritis, and osteoarthritis have been associated with dysbiosis of gut microbiota1,2 while an increased prevalence and development risk of osteoporosis or low bone mineral density has been reported in patients with chronic diseases such as inflammatory bowel disease.3,4 From nutrient absorption and metabolite synthesis to immunomodulation and regulatory hormones, a healthy intestinal microbiome influences bone homeostasis,5,6 and if the bone remodeling cycle is imbalanced, with resorption rates outpacing formation, an impaired gut may be involved. How can healthy diets that include fiber and a variety of prebiotic foods not only support gut balance and beneficial microbiota but also help optimize bone health?

01/29/2026

ICYMI- good news!

Dairy is generally considered anti-inflammatory for most people and does not promote chronic inflammation, according to studies. While often believed to be inflammatory, research indicates dairy consumption can reduce inflammation, especially with fermented products like yogurt. It is only typically pro-inflammatory for those with milk allergies.

Key details:
Anti-inflammatory effects: Dairy contains compounds that may help manage or reduce chronic inflammation.
Fermented products: Items like kefir and yogurt are particularly beneficial due to probiotics.

Exceptions: People with dairy allergies or intolerances (e.g., lactose intolerance) may experience inflammation or digestive issues.
Overall evidence: A review of 52 clinical trials concluded that dairy products generally have anti-inflammatory activity.
It is important to note that full-fat dairy can still be part of a healthy diet, and the inflammatory, or lack thereof, properties are not solely dependent on the fat content.
Dairy products and inflammation: A review of the clinical evidence
Aug 13, 2017 — Here, we report a systematic review of 52 clinical trials investigating inflammatory markers in relation to the consumption of dai...

National Institutes of Health (NIH) | (.gov)
Full article: Dairy products and inflammation: A review of the clinical evidence
May 1, 2017 — The review's limitations include: * The methodological landscape is heterogeneous * Inflammation is a complex phenomenon that cann...

Taylor & Francis Online

01/15/2026

I do love this one- quite an improvement from 7-11 servings of grains (sorry pasta freaks) with more protein. calcuium and low carb friendly veggies and good fats. Be well and enjoy full fat dairy!!

10/21/2025

Fun fall fruits and veggies. Outside the butternut squash box we go!

The abundance of fall brings with it many unusual vegetables. I've curated some recipes for six of my favorite fall vegetable oddballs that pack a powerful nutritional punch!

10/01/2025

The REAL truth about brown vs white:

Here's the surprising truth: the only real difference between brown and white eggs is the color of the chicken's feathers and earlobes. White-feathered chickens with white earlobes lay white eggs, while brown-feathered chickens with red earlobes lay brown eggs.

That's it!

The nutritional content, taste, and cooking properties of eggs are identical, no matter their color. Factors that do affect an egg's nutrition and taste include the chicken's diet, living conditions, and the eggs' freshness.

So next time you are deciding between brown and white eggs, remember: the only real difference is shell color. Choose based on the quality of the eggs and their freshness rather than color.

08/08/2025

Quick guide to some of the yummiest and healthiest around

San Diego's dining scene has always been about more than just great weather and ocean views—it's about embracing a lifestyle that makes you feel as good

07/14/2025

10 years ago!!

Bill and Beth after our sustainability presentation to the Green Team at the Fairmont. No waste at this table!

07/14/2025

Did you know that the cheese on your cheeseburger may be robbing you of some IRON you need- and thought you'd be getting from that red meat? One of many lesser known counter intuitive food pairings we love...
That's my tip for the week! Enjoy summer and stay hydrated

What single food has the most iron?
Here are five examples of foods high in iron, measured per 100 grams.
Red Meat. Red meat is rich in heme iron, along with protein, selenium, and zinc. ...
Seafood. Seafood is also a good source of iron, depending on the species. ...
Spinach. ...
Dried Apricots. ...
Pumpkin Seeds.

05/17/2025

https://health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety Breathe deep and pass the tuna...

Feeling anxious these days? Filling your plate with certain foods may offer some relief. Here’s what to add to your grocery list.

05/01/2025

We are big fans of any lists that have avocados and dark chocolate on them per Healthline:

The most anti-inflammatory foods may include:

berries
fatty fish
broccoli
avocados
green tea
peppers
mushrooms
grapes
turmeric
extra virgin olive oil
dark chocolate and cocoa
tomatoes
cherries