09/04/2026
Have you heard of the memory palace technique?
It’s an ancient method that has been validated by modern neuroscience, which helps you maintain access to your content even when experiencing public speaking anxiety.
Here’s the step-by-step implementation:
➡️ Choose a familiar location (your home, office, or regular walking route)
➡️ Identify 5 to 7 distinct locations along a logical path
➡️ Associate each major section of your presentation with a specific location
➡️ Create vivid, unusual mental images connecting your content to each spot
➡️ Practice “walking” through your mental palace to retrieve information
The more unusual and emotionally engaging your mental images, the easier they are to recall under pressure.
So, don’t be afraid to make them humorous or dramatic.
And don’t let your nerves run you.
Check out the Moxie blog for a deeper dive into getting over stage fright 👇
https://www.moxieinstitute.com/how-to-get-over-stage-fright/?utm_source=Facebook&utm_medium=social&utm_campaign=grow