Fire Fitness

Fire Fitness Check out the the top fitness trends.

The 4 Best Exercises To Work Hips.
07/24/2017

The 4 Best Exercises To Work Hips.

When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead.

The More Gain, Less Pain Guide To Squats.
07/21/2017

The More Gain, Less Pain Guide To Squats.

If you wince at the mere mention of the back squat, you're not necessarily banished to the machines forever. Do these intelligent squat variations instead for pain-free progress in your lower-body training!

Boost Your Calorie Burn By Using Mother Nature's Gym.
07/18/2017

Boost Your Calorie Burn By Using Mother Nature's Gym.

When the weather flips from grim to glorious, it's a natural inclination to take at least part of your workout outside. Turns out, it can help you get better results!

7 Tips To Help You Pack On More Plates During Your Next Workout.
07/18/2017

7 Tips To Help You Pack On More Plates During Your Next Workout.

If you want to get stronger and build more muscle, focus on adding weights to the bar with these tips.

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