Holistic Nutrition and Lifestyle Coaching
Functional Movement/Exercise Specialist
Empowering Fitness is a holistic wellness company supporting and empowering individuals to live a balanced and full quality of life through Holistic Nutrition and Lifestyle practices and Functional Movement and Exercise. Carole Griggs Ph.D./c is the founder and CEO of Empowering Fitness. She is a Holistic Wellness P
ractitioner, Integral Life Coach, Intuitive Healing Practitioner, professional consultant and nation-wide educator. A central theme in her life has been bridging physical wellness, emotional well-being, mental clarity, and an empowered and purpose-filled life. Carole has worked with hundreds of individuals and companies as a personal coach and professional development consultant in various modalities. She works with clients to live a more balanced, vibrant life through Holistic Health and Wellness (Nutrition and Movement) and Integral Life Coaching, supporting clients in getting unstuck physically, mentally, and emotionally, integrating and bridging the human experience in a way that is empowering, grounding, connective, and liberating. For more on Integral Life Coaching, visit Carole's site at www.Open-to-Life.com. Carole has been in professional coaching and teaching since 2000, starting her career off as a middle school teacher at a charter school in San Diego, helping the school open during its beginning days in 2003. After classroom teaching, Carole started Empowering Fitness, supporting and encouraging clients of all ages and stages of life throughout southern California. Carole has also worked at a college in the midwest, teaching courses for the athletic department, was assistant coach for the women's soccer team, and was the head Strength and Conditioning Coach for all inter-collegiate sports. She also worked at Principia High School as the program director and head coach for girl's soccer. Credentials:
Carole is in the final stages of completing her Doctorate degree in Professional Coaching, Human Development, and Transformational Education. She is a Reiki Healing Practitioner, holds a Masters degree in Education, a CA Teaching Credential, and has a Bachelors degree in Science. She is CHEK Coach Certified (Corrective Holistic Exercise Kinesiology), is a Certified Nutritionist, and an NCAA Strength and Conditioning Coach. She attended undergraduate school on a full athletic scholarship, playing Division I soccer for four years. After graduation, she continued to play for a semi-professional team, and also competed in several marathons, half-marathons, and triathlons.
