Yoga By Kelly Rose

Yoga By Kelly Rose Health and wellness coaching, dance choreography, group yoga in the workplace, yoga privates, and Reiki

Following our final yoga class of the “7 Spring Sundays” shoreline series, after years of intention, and to fulfill this...
06/08/2026

Following our final yoga class of the “7 Spring Sundays” shoreline series, after years of intention, and to fulfill this special request by popular demand, I’m hosting an intentional Women’s Manifestation + Reiki circle surrounding the June 29 full moon with CBD & Aswagandha-infused cacao.

We meet a day before the June 29 full moon energy to properly seal and activate our manifestations.
In TCM (Traditional Chinese Medicine,) the “Heart Time” occurs daily between 11 am and 1 pm.

During this two-hour window, the body’s Qi (energy,) is believed to flow most strongly through the heart meridian, making it an ideal time to support circulation and emotional well-being.

Please arrive promptly at noon.

To start, we will ground with Qi gong exercises by Christelle, then vocally amplify our full moon intentions outloud in community, seal them with a peaceful cacao intention settings, proceed to give and receive Reiki, with time for reflections and sharing after.

Reiki practitioners welcome, but not required for attendance.

Event location is in Ocean Beach. Exact address released once you RSVP.

Come as you are and leave feeling supported, and empowered to step into your next chapter.

Cost-free but $15 donation suggested

RSVP @: yogabykellyrose.com/events

06/04/2026

🌿 What I love most about this testimonial is that Sophia captured exactly what my classes are… a chance to slow down and reconnect with yourself… a chance to step away from the noise, the notifications, and simply reconnect with yourself, your breath, and nature.

Our Sunday morning classes leave you feeling refreshed for the rest of your day. Whether you’re brand new to yoga or have practiced for years, come exactly as you are.

“7 Spring Sundays” continues with only 3 classes left!

Remaining Class Dates:

* Sunday, June 7
* Sunday, June 14
* Sunday, June 28

🧘‍♀️ Join us this Sunday
📍 Tecolote Shores South, Mission Bay
⏰ 9:50 AM – 10:40 AM
💛 Donation-based
🎟️ Free registration required

Bring a yoga mat & water. All friends, fam, & coworkers, and partners are welcome!! Please just RSVP: yogabykellyrose.com/events.

I feel very fortunate to host this community offering & hope to see you there. ❤️

05/29/2026

Felt thrilled to serve the USD undergraduate admissions department office counselors teaching a custom - tailored yoga class on their staff retreat…

🌳 I finally opened the box.

Sometimes all you have to do is:

💞 Decide to do what you love.
☑️ Sign up.
📦 Open the box.
🌀 Show up.
🧘🏻‍♀️ Dial in.
🤲Open yourself up as a channel.
📣 Deliver it.
✍️ Sign the check.

🌞 Say “yes” to life.

🎈Let’s gooooooooo!

05/28/2026

Another happy pre-k kids’ yoga parent testimonial 🌟 💫

05/27/2026

Unlock a world of benefits through our unique program! Research shows that kids’ yoga and meditation reduce aggression and behavioral issues while enhancing empathy, kindness, and social connections. A Harvard study even links it to greater compassion. This summer, we’re bringing even more music and joy to our strong yoga focus with dedicated sing-along segments, seamlessly woven into our curriculum of introductory breathing exercises, nature-inspired yoga movements, deep calming meditation, and compassionate affirmations. Enroll today and watch your child relax, grow, and thrive into a more caring, connected, and confident individual.

Classes include:

✨Themed classes inspired by favorites like Disney & Bluey
✨Brave Bunny” share circle & social-emotional learning
✨Bubble blowing & calming breathing exercises
✨Sing-along adventures
✨Nature & animal-inspired movements
✨Kindness practices & positive affirmations
✨Guided relaxing meditations
✨Sticker rewards & confidence-building fun.

Interested in bringing our special kids yoga program to your child’s school?

Currently open for enrollments at select local preschools in San Diego 🌞

Email: [email protected]

✨🌈

05/16/2026

Donation-based Yoga at our beautiful, new shoreline location 🌊 🌴

Our only class of the month is THIS Sunday!

Please RSVP to reserve your spot @ yogabykellyrose.com/events.

Please feel free to invite friends, family, coworkers, and partners.

01/15/2026

✨ Happy 2026! ✨
Our little yogis are back in session 🧘‍♀️💛
So grateful to welcome a new preschool to the roster this year — back to teaching what matters most 🙏

📍Tiny poses
🌱 Big hearts
✨ New beginnings

Lately, I’ve been thinking a lot about how we’re evolving, and in many ways, it feels like humans are almost becoming tw...
11/19/2025

Lately, I’ve been thinking a lot about how we’re evolving, and in many ways, it feels like humans are almost becoming two completely different species.

If we’re not connected to the Earth, we’re not connected to our true essence.

Are we being grounded by what’s natural - sunlight, breath, movement, the elements…
or are we artificially being uploaded into systems that don’t support the evolution of human compassion, presence, intuition, or the strengthening of our innate inner wisdom?

How do you want to evolve?

I’ve noticed in my own life that the more time I spend at my computer, the more my anxiety increases. My nervous system gets louder, not quieter.

And every time I come back to my mat for breath, movement, grounding, and even just stepping outside to remember that I am part of nature, I come back home to myself and remember who I am.

Yoga reconnects us to the truth that we are nature. We are meant to move, breathe, feel, release, and return.

If you’ve been feeling disconnected, overwhelmed, overstimulated, or out of touch with yourself… private yoga can support you in coming back into your body and your energy.

Together, we’ll focus on:

✨ building strength + stability
✨ improving flexibility + mobility
✨ calming your nervous system
✨ breathwork for emotional regulation
✨ reconnecting to intuition, grounding, and inner peace
✨ creating a consistent practice that supports your evolution — physically, mentally, spiritually

My new premium package pricing is now live, with updated single-session rates from $95–$135, and discounted multi-session packages ranging from $270–$1,200 to support your ongoing practice.

If you want more personalized support this season — whether your goal is healing, strength, grounding, or stress relief — I’d love to work with you.

New rates + package options:

➡️ yogabykellyrose.com/yoga

Here’s to staying warm, flexible, grounded, and spiritually connected this season 🤍

11/11/2025

🌟 ✨ Education Update ✨ 🌟

Over the past few months, I’ve been working behind the scenes to complete California’s Early Childhood Education requirements — part of a larger commitment to show up fully and safely for the children I serve through yoga and mindfulness.

I’ve now completed the foundational ECE training / coursework required under Title 22 to lead classes independently in licensed child care facilities, and am officially licensed to teach through California Community Care Licensing.

For someone who already holds a bachelor’s degree, going back to complete these requirements wasn’t exciting. However, every day, I had prayed for direction, and every day, I kept pouring more energy into my yoga business, so I stayed the course.

This work has never been the most lucrative path, but it’s always felt like the most grounding and meaningful. I began teaching kids yoga in Minnesota eight years ago — and today, I continue that mission here in California with even more clarity, purpose, and alignment.

More than anything, this journey has reminded me that teaching yoga to children isn’t just about movement; it starts with doing the internal work too. So often, adults aren’t given the tools to emotionally grow until they’re raising children of their own or navigating relationships later in life. I chose to grow alone, to take responsibility for my healing, and to build emotional safety and security from within… so I can better support the next generation in doing the same.

While the path hasn’t always been linear or scalable, it has always been soul-led. I’m still on this path, still learning, still committed, and I’m so excited to continue partnering with local schools to share this work with your littles.

🙏 Thank you for believing in me, and in the power of this practice.

📚 Completed coursework includes:

• ECE-CDA-100: Child Growth & Development
• ECE-CDA-200: Child, Family & Community
• ECE-CDA-300: Curriculum Theories, Method and Materials
• ECE-610: Emotional Wellness & Trauma in Early Childhood

🧘‍♀️ Fully certified to teach independently in CA licensed facilities (ages 2+)

Real Words from Real Families 💛I’m so grateful for the incredible parents who’ve seen the difference our kids’ yoga prog...
11/10/2025

Real Words from Real Families 💛

I’m so grateful for the incredible parents who’ve seen the difference our kids’ yoga program makes in their children’s lives — from stronger focus and emotional regulation to pure joy and confidence.

These testimonials reflect the heart of what we do: supporting whole-child wellness through movement, breath, and mindfulness. 🌿

If you’re a parent or preschool director interested in bringing Yoga By Kelly Rose to your school, I’d love to connect.

🧘‍♀️ Now enrolling new San Diego campuses
📩 DM to schedule a call and learn more.

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San Diego, CA

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