Yoga By Kelly Rose

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Yoga By Kelly Rose Health and wellness coaching, dance choreography, group yoga in the workplace, yoga privates, and Reiki

10/18/2026

Launch night was a blast! Thank you to everyone who came out last night! 🎉

Next up: Boo-gie Night 🎃
Friday, Oct 30 · 6:00 pm
The Dancehouse, Ocean Beach

50 minutes of hip hop dance cardio and choreography. All levels welcome. Costumes welcome!

$25 drop-in. Please book ahead, because classes need a minimum number of dancers to run.
Sign up at yogabykellyrose.com/events

Coming up after that:
Nov 6 · Bring a Friend
Nov 13 · Crew Dance-Off
Nov 20 · Grand Finale

The Dancehouse

My new Hip Hop Dance Classes start next Friday, Oct 16! It’s a 5-class series on select Fridays at 6 pm!I’ve been makin...
10/09/2026

My new Hip Hop Dance Classes start next Friday, Oct 16! It’s a 5-class series on select Fridays at 6 pm!

I’ve been making up dances since the ‘90s, and I’m finally bringing it back. 50 minutes of dance cardio + choreo. These are purely fun, EMPOWERING dance classes! Come sweat, laugh, and shake out your funk with zero pressure, bumpin’ music, and a simply great time. No experience needed, just bring your energy.💃🏻

Details below —> See you next Friday!

🗓 Oct 16: Launch Night
🎃 Oct 30: Boo-gie Night
👯‍♀️ Nov 6: Bring a Friend
🔥 Nov 13: Crew Dance-Off
🎉 Nov 20: Grand Finale

💸 $25 drop in, or $100 for all 5 (save $25)

📍 The Dancehouse, 2176 Chatsworth Blvd, Unit B, San Diego
Register at least 48 hours before class.

👉RSVP: Sign up at yogabykellyrose.com/events (link in bio), or comment DANCE and I’ll send you the sign-up links! Tag someone you want in this crew 👇 Please register at least 48 hours before class. Classes need a minimum number of dancers to run. Bring friends!

JUST ANNOUNCED 🎉 Hip Hop Dance Classes, a 5-class series on select Fridays at 6 pm!I’ve been making up dances since the ...
09/29/2026

JUST ANNOUNCED 🎉 Hip Hop Dance Classes, a 5-class series on select Fridays at 6 pm!

I’ve been making up dances since the late ‘90s, and I’m finally bringing it back. 50 minutes of dance cardio with choreography, throwback beats, and zero pressure. Come sweat, laugh, and dance off your Friday funk. 💃🏻📼

🗓 Oct 16: Launch Night
🎃 Oct 30: Boo-gie Night
👯‍♀️ Nov 6: Bring a Friend
🔥 Nov 13: Crew Dance-Off
🎉 Nov 20: Grand Finale
💸 $25 drop in, or $100 for all 5 (save $25)

📍 WHERE: The Dancehouse, 2176 Chatsworth Blvd, Unit B, San Diego 92107. Corner of Voltaire & Chatsworth; the entrance is in the alley behind Legacy Jiu-Jitsu.

🚗 PARKING: No parking in other businesses’ spots. Free parking at the gray building in the alley across from the studio, plus street parking.

🎒 BRING: Comfy clothes, sneakers, and water.

Register at least 48 hours before class. Classes need a minimum number of dancers to run.

👉 Sign up at yogabykellyrose.com/events, or comment DANCE and I’ll send you the sign-up links! Tag someone you want in this crew 👇

09/27/2026

Testimonial tiiiiime ✨

When you channel and teach from the heart, a heartwarming, unexpected surprise testimonial like this is so meaningful.



09/20/2026

Newly added Yoga Sculpt classes!

Now teaching yoga sculpt 10 AM Sundays!! This is in addition to my 8 PM yin this semester at the USD Palomar health student wellness center. Available to current USD students, faculty and staff only. 🌟 🧘🏻‍♀️ 💒

06/16/2026

So stoked to co-partner with fellow biz-preneur and ICF-certified coach, John Valente, to host a fun Play-Shop this Sunday: “Inner Child Kids’ Yoga for Adults.”

Did you know that productivity increases the more fun you plan in life?

I low-key have a ball teaching kids’ yoga. It’s the most fun-filled, focused, and meaningful start to my work day. Now you can join like a kid in one of my classes too, as an adult — and transform yourself along the way.

When we allow ourselves to play and interact again, just like we did as children, we train our minds to act without care, without the lens of concern for what others may think — from a place of pure creativity and fun. By experiencing these activities as your “inner child” while observing yourself as an adult, you will learn to rewrite old insecurities into newly empowered confidence.

Come join the unexpected for an out-of-the-box experience of surprises in the sunshine this Father’s Day. We’re taking you back to a place of pure safety, security, and peace.

Register at yogabykellyrose.com/events.




Following our final yoga class of the “7 Spring Sundays” shoreline series, after years of intention, and to fulfill this...
06/08/2026

Following our final yoga class of the “7 Spring Sundays” shoreline series, after years of intention, and to fulfill this special request by popular demand, I’m hosting an intentional Women’s Manifestation + Reiki circle surrounding the June 29 full moon with C*D & Aswagandha-infused cacao.

We meet a day before the June 29 full moon energy to properly seal and activate our manifestations.
In TCM (Traditional Chinese Medicine,) the “Heart Time” occurs daily between 11 am and 1 pm.

During this two-hour window, the body’s Qi (energy,) is believed to flow most strongly through the heart meridian, making it an ideal time to support circulation and emotional well-being.

Please arrive promptly at noon.

To start, we will ground with Qi gong exercises by Christelle, then vocally amplify our full moon intentions outloud in community, seal them with a peaceful cacao intention settings, proceed to give and receive Reiki, with time for reflections and sharing after.

Reiki practitioners welcome, but not required for attendance.

Event location is in Ocean Beach. Exact address released once you RSVP.

Come as you are and leave feeling supported, and empowered to step into your next chapter.

Cost-free but $15 donation suggested

RSVP @: yogabykellyrose.com/events

06/04/2026

🌿 What I love most about this testimonial is that Sophia captured exactly what my classes are… a chance to slow down and reconnect with yourself… a chance to step away from the noise, the notifications, and simply reconnect with yourself, your breath, and nature.

Our Sunday morning classes leave you feeling refreshed for the rest of your day. Whether you’re brand new to yoga or have practiced for years, come exactly as you are.

“7 Spring Sundays” continues with only 3 classes left!

Remaining Class Dates:

* Sunday, June 7
* Sunday, June 14
* Sunday, June 28

🧘‍♀️ Join us this Sunday
📍 Tecolote Shores South, Mission Bay
⏰ 9:50 AM – 10:40 AM
💛 Donation-based
🎟️ Free registration required

Bring a yoga mat & water. All friends, fam, & coworkers, and partners are welcome!! Please just RSVP: yogabykellyrose.com/events.

I feel very fortunate to host this community offering & hope to see you there. ❤️

05/29/2026

Felt thrilled to serve the USD undergraduate admissions department office counselors teaching a custom - tailored yoga class on their staff retreat…

🌳 I finally opened the box.

Sometimes all you have to do is:

💞 Decide to do what you love.
☑️ Sign up.
📦 Open the box.
🌀 Show up.
🧘🏻‍♀️ Dial in.
🤲Open yourself up as a channel.
📣 Deliver it.
✍️ Sign the check.

🌞 Say “yes” to life.

🎈Let’s gooooooooo!

05/28/2026

Another happy pre-k kids’ yoga parent testimonial 🌟 💫

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San Diego, CA

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