Lacuna Ergonomic

05/21/2021

Phones are often overlooked when it comes to evaluating ergonomic risk, but they can have major implications for wrist, hand, neck, and shoulder pain. Review these tips to stay pain free when on the phone!

03/17/2021

Having a workspace decked out with the best ergonomic equipment is great, but it's important not to overlook the importance of movement breaks. Introducing short but frequent movement breaks can help to reduce stiffness, strain, and fatigue. Take a look at the tips below to learn how to weave movement into your workday!

02/06/2021

Pain in the neck and shoulders is one of the most common ergonomic concerns, but luckily it's also one of the easiest problems to solve. For some people, it takes as little as a small adjustment of the monitor to find relief- take a look at the tips below to perfect your workstation!

12/19/2020

If you've ever injured your hand or wrist, you know how detrimental an injury like this can be to your ability to perform daily activities. Taking care to ensure that your workspace is adjusted for your comfort and functionality is an important step towards protecting your hands and wrists from strain, soreness, and pain. Making a few small changes to your workspace can have a major impact- take a look at some of the tips below to get started!

10/09/2020

Many of us spend more time sitting at our desk than we do sleeping. Ensuring that you're caring for your back while working is one of the most important self care measures you can take, but can feel especially challenging when working from home. Follow the tips below to make things a little bit easier!

09/18/2020

Working with the chair that you have is a reality for a lot of people right now. It might be a dining room chair, a folding chair, or an armchair but regardless of what you're sitting on you can use the guide below to make things a bit more ergonomic!

08/24/2020

With the increased screen time that comes with working from home, I've noticed an uptick in complaints of eye strain, especially among educators. Not relying on the computer screen for work is difficult to impossible, but there are some things you can do today to make your eyes happier!

07/20/2020

There are about a million things to consider when shopping for a new task chair, but these are the 4 non-negotiable features that I look for so I wanted to share!

06/11/2020