Living Well Awake

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Living Well Awake

Carley Hauck, Founder of Leading from Wholeness, leadership developer, executive coach, and author s

04/15/2025

🌟 Powerhouse midlife women—this is your moment. 🌟
Feeling like your current solutions aren’t working? It’s probably because they’re not made for you.

✨ If you're navigating perimenopause or menopause while juggling a full professional life…
✨ If you're ready for personalized support that honors your body, your nervous system, and your life—
Then these 2 events are for YOU. 🔥

🔹 1. Hormones & Her: The Science Every Midlife Woman Should Know
📅 April 18 @ 11am PT
🔬 Learn how estrogen & progesterone impact your brain & body
⚖️ Understand the hormone-stress-immune connection
🌿 Discover strategies that actually work

👉 Sign up: https://lu.ma/vxgch7cg

🔹 2. Eating for Hormones: Food as Medicine for Midlife
📅 April 22 @ 12pm PT
🥗 Learn how food impacts estrogen, insulin, cortisol & more
🧠 Explore gut health, inflammation, & blood sugar
💥 Use food to support energy, sleep, mood & longevity

👉 Register: https://lu.ma/vj0kja3r

✨ You're not broken—you just need the right approach.
Bring your questions. Share with a sister. Let’s rise, radiate, and thrive—together. 🌈🌺

04/08/2025

🧠 Brain Health & Longevity: What Every Professional Woman Needs to Know in Midlife

Women in their 40s and 50s are leading teams while navigating brain and hormonal changes that affect focus, memory, and resilience—especially during perimenopause, menopause, and post-menopause.

💡 Research by Lisa Mosconi, program director of CARE at Wellcome Leap, shows that 80% of women in their 40s experience cerebral hypermetabolism, where glucose—the brain’s fuel—becomes less efficient. PET scans show a 20% drop in brain glucose metabolism from perimenopause to post-menopause, linked to fluctuating estrogen.

💡 Why does this matter? Estrogen regulates glucose metabolism, cognitive function, and emotional stability. As women become more resistant to estrogen (around age 43), brain focus, memory, and stress response can be disrupted, especially as the HPA axis—the brain’s stress system—becomes dysregulated.

🌿 The Silver Lining: In my work with Elissa Epel at UCSF Osher Center for Integrative Health, I’ve seen that longer exposure to natural estrogen is linked to longer telomeres, a marker of slower aging. One accessible way to support longevity and longer telomeres? Meditation and stress regulation. These practices reduce cortisol and calm the HPA axis, supporting brain health and vitality.

🧘‍♀️ Want to boost your stress resilience and brain health? I’ll teach a new 3-part meditation series, "Rooted & Radiant," designed for every stage of menopause with WITHIN Meditation starting on 4/17 at Noon PDT. This series is designed for all stages of menopause, helping you reclaim power, clarity, and calm.

🙏 Across three 45-minute sessions—Rest, Reclaim, and Rise—you’ll connect with your body’s wisdom, soothe your nervous system, and awaken a deeper presence. Whether in perimenopause, menopause, or postmenopause, you’ll leave feeling more grounded and radiant.

Come to one or all three—you’ll leave feeling more rooted in yourself, with renewed energy and clarity!

🔗 [https://lnkd.in/gET8FHTk]

10/29/2023

Let go of the ways you thought life
would unfold: the holding of plans
or dreams or expectations – Let it
all go. Save your strength to swim
with the tide. The choice to fight
what is here before you now will
only result in struggle, fear, and
desperate attempts to flee from
the very energy you long for. Let go.

Let it all go and flow with the grace
that washes through your days whether
you receive it gently or with all your
quills raised to defend against invaders.

Take this on faith: the mind may never
find the explanations that it seeks, but
you will move forward nonetheless.
Let go, and the wave’s crest will carry
you to unknown shores, beyond your
wildest dreams or destinations. Let it
all go and find the place of rest and
peace, and certain transformation.

~ Danna Faulds

02/22/2023

Welcome to my morning routine….
Early morning waking up at 4:45am from howler monkeys.
🥬Blending 1 glass of and 1 glass of athletic greens
🧘🏻‍♀️Embodiment Practice and Dynamic meditation
🏊‍♀️Swimming

✨Start the work day where jungle meets conscious leadership. It’s a jungle within and without

We have a whole new foundation to create that is regenerative, healing and serves the greater good.

If we start with prioritizing our inner well being, my hope is that leaders will align with what greater consciousness and wholeness. May I model this way of being as best I can with slips, learning and growth along the way.

Change is a process ✨❤️🙏🦋

02/16/2023

Enjoying the magic of flow, seeing old friends, making new ones and listening deeply to truth.

12/24/2022

Wishing everyone happy holidays & new year. 2023 I am venturing into the unknown but with a greater clarity and vision than before.

I am manifesting intentional home, community, and planting the seeds for a ripple effect of large positive planetary impact in my lifetime with others.

09/13/2022

Wow ✨. I am honored, delighted and humbled by this nomination by .

I have always felt a deep calling and responsibility to bring goodness to the world and be a steward of the planet.

May all of us nominated find ways to collaborate and shine our light for the good together! ❤️🙏🌍

08/21/2022

Loving what is my life now. Lots of leveling in the past, clearing, big inner work and I can see the light.

I proud of the woman I have become and all the gifts that are now surrounding me. Choosing wholeheartedly this life.✨🙏❤️🌅🌈

07/22/2022

Transformation is here and now ✨

All our wounds are exposed in the light, can we do the deeper work to heal, shedding unhealthy skins, narratives and ways of being.

Can we stay in the discomfort?

Can we care for eachother, our bodies and planet with fierce commitment?

I am holding active hope if we do the inner work, we collectively will flourish.

Yes as says we are here because of the wild ecosystems that support life.

Let us be strong stewards of all life 🌎✨

06/15/2022

Attention is sacred.

What we pay attention to becomes and influences the internal landscape of our mind.

What we pay attention to becomes our consciousness and this makes up our worldview, how we make decisions, innovate, navigate conflict, collaborate, and find resolution.

What are you paying attention to?

How can you refine what you are paying attention to so you can become the person you want to be?

Self-observation and self-awareness are the foundations for cultivating wisdom, compassionate workplaces, and leading with empathy, humility, and inclusion. These important skills are embedded in every workshop, leadership or team development program I design or facilitate in the workplace.

Want more tools on how to cultivate better attention?

This summer add this to your reading list. My new book Shine-Ignite your inner game to lead consciously at work and in the world. May it serve you and all those you touch for the greatest good. 🙏 ♥️ 🌎 💡 Link in bio 👆

I am grateful for all the leadership teams and folks I am able to serve and touch in wonderful ways with speaking. Are you needing some inspiration and summer nourishment? I would love to design and facilitate a powerful session for you. Just ping me or go to my website for more information on speaking. Link in bio 👆 🙏 ♥️

05/21/2022

Love and Meditation

Love and meditation are two wings.

We need love and we need aloneness.

Between the two you grow, between the two you become Whole.

Thé mountain of aloneness rises only in the valley of relationship.

You can enjoy aloneness if you can enjoy relationship.

It is relationship that creates the need for aloneness.

It is a rhythm 🙏✨❤️

Osho

05/16/2022

A guide of steps to protect the oceans

✨Buy less plastic

🍗Eat less meat

🚗🌎Drive and fly less

🥒Grow a garden

✨Shop in bulk and BYOB

👗 Buy your clothes through consignment or gather friends for clothing swaps

🍇 Support your local farmers

🙏Meditate and chant to purify the mind of greed, hatred and delusion

We have the opportunity, responsibility and the solutions to reverse climate change warming but we have to lobby, speak up and act individually and collaborate today 🙏🌎❤️

Address

San Francisco, CA

Website

http://www.carleyhauck.com/

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