08/11/2021
Simone Biles made headlines recently when she bowed out of the women’s all-around gymnastics final in Tokyo to focus on her mental wellbeing, clearing the way for her USA teammate Sunisa Lee to take the individual Gold.
Then, one of Britain’s greatest-ever Olympians, Adam Peaty, also announced he would be taking some time out. He said he will be missing the International Swimming League to prepare for the World and European Championships.
Choosing your battles, knowing when to say ‘No’, and being able to set aside your personal ambitions for the sake of your team – these are the qualities you need to be the best at what you do.
After her spectacular achievements in Rio, Biles was championed by her fans as the greatest gymnast of all time. But when her performance on the vault fell short of her own standards, Biles knew it was time to take a step back. Neither she nor Peaty are allowing their detractors to affect their decision-making, instead staying focused on the wins still to come.
And they aren't the only ones - these are just two examples of a series of athletes who have recently been embracing the power of 'No'.
The most successful athletes know that coping with pressure doesn’t mean bowing to it. It means sacrificing short-term gains for long-term success. It means doing what’s right for the team, not what might make you look good. And sometimes, it means saying ‘No’ when everyone around you is telling you to go for it.
Our Olympians know that there are a lot of tough choices to be made on the way to the top. Do you have what it takes?