http://www.annieelizabethhealth.com/

Annie Elizabeth Health, San Francisco, CA (2026)

02/19/2021

Are you tired of putting in all the work and you aren’t getting the results you want?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s a reason that some programs are really effective and others are not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Programs that get the best RESULTS, in the shortest period of time, include 3 things:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ The right SYSTEM⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ The right SUPPORT⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ The right ACCOUNTABILITY⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The right system means the right steps in the right order.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The right support means someone to help encourage you when you’re feeling stuck.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And the right accountability is a kick in the butt when you’re falling off track. Most of us know what to do, we just don’t always do it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Still hesitant and have questions? Send me a DM 📩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/18/2021

Three-Minute Breakfast 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Creamy PB Yogurt Bowl⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ TJ’s Cashew Vanilla Yogurt⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ TJ’s Muesli⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Nature’s Own Pumpkin Seed + Flax Granola⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Peanut Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Blueberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Pour yogurt into bowl⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Sprinkle a handful of each granola over the yogurt⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Cut banana into thin slices⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Top banana & blueberries on top of your yogurt and granola⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Mix together⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Enjoy :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. Beware of cute kittens trying to steal your food 😻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/17/2021

This picture was taken in February 2018, one of the hardest months of my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had been experiencing Chronic Tension Migraine’s for seven months straight and I felt completely hopeless.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I didn’t know what to do moving forward and it felt like they were never going to go away.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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During those seven months, I had gotten...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻 three different medications⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 shot of Toradol⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 a CT scan⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 an MRI⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀..my migraines were still stagnant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On top of that, I was experiencing heartbreak for the first time. I was torn to pieces and feeling so much pain, emotionally and psychically.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m here to tell you that you aren’t stuck and this feeling will not last forever, even if it feels like it...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is a LIGHT at the end of the tunnel and you WILL get through this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether it be headaches, migraines, weight gain, digestive issues, emotional & binge eating, chronic dieting...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is a solvable problem and I can take you from where you are right now, to where you want to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready? Let’s talk ✨ send me a DM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/16/2021

Are you exhausted after work and don’t have the energy to eat healthy and workout?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you tired of feeling disconnected your family and friends because you’re so restricted when it comes to food and exercise?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if you could…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Gain energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Resolve digestive issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Overcome emotional and binge eating⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Stop chronic dieting⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Fall in love with your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So you could…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Feel confident in your skin from the inside out⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Make decisions around food and exercise with ease⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Look in the mirror with no self judgement⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Love taking pictures⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Feel successful in all areas of your life⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ If you want in, DM me a 🍉 and you’ll get a message from me⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/15/2021

Calling all my CHEESE lovers 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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15-Minute Vegan Mac & Cheese 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✰ Banza Plant Based Mac⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ VioLife Vegan Cheddar Shreds⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ TJ’s Roasted Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ TJ’s Roasted Cauliflower⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Nutritional Yeast⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Fill up pot with six cups of water and cook pasta as directed⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Once pasta is fully cooked, drain water⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add in planted based milk (& optional vegan butter)⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add in a handful of VioLife Vegan Cheddar Shreds, Roasted Broccoli, and Roasted Cauliflower⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Mix together thoroughly and let cheese melt⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Scoop into bowl and add sprinkle of nutritional yeast, salt, and pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Enjoy :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you make it, post a picture and tag me ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/12/2021

SOCIAL LIFE OR HEALTH PLAN?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don’t HAVE to choose one!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you feel like your relationship with food is starting to affect your relationship with your family and friends?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does this sound like you? 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❌ “I can’t I’m on a diet”⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ “Ugh I wish I could eat that”⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ “I shouldn’t eat that”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if you could👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Make healthier habits when eating out⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Focus on what you get to eat, not what you don’t⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Honor your bodies intuition⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You may feel that you have to choose between going out with friends & going out with friends but you don’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In my 90 Day Total Mind + Body Transformation, we’re constantly considering how this all fits in with family, friends, holidays, and parties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to find a healthy and sustainable balance? Send me a “❤️” to my DM’s.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/11/2021

How-To Start Working Out Again 👇🏻
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Do you want to start working out again but you don’t know where to start?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’ve tried, but after one or two workouts, you’re so sore you can’t move the next day?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are my tips:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Start small! Often we get so excited about trying something new, we want to go ALL in or nothing⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. When starting out, workout once or twice that first week and slowly work your way up by one workout a week⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Listen to your body: Take a rest day when you’re sore or fatigued⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Hydrate: Drink at least 1/2 your body weight in ounces of water a day, 3/4 if you worked out that day⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Stretch: Your body needs time to recover before your next workout and it will help prevent injuries⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Joyful Movement: Find a workout that you’re excited and motivated to do!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Need more guidance? Send me a message ✉️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/11/2021

How-To Start Working Out Again 👇🏻💪🏻🏋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you want to start working out again but you don’t know where to start?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’ve tried, but after one or two workouts, you’re so sore you can’t move the next day?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are my tips:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Start small! Often we get so excited about trying something new, we want to go ALL in or nothing⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. When starting out, workout once or twice that first week and slowly work your way up by one workout a week⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Listen to your body: Take a rest day when you’re sore or fatigued⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Hydrate: Drink at least 1/2 your body weight in ounces of water a day, 3/4 if you worked out that day⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Stretch: Your body needs time to recover before your next workout and it will help prevent injuries⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Joyful Movement: Find a workout that you’re excited and motivated to do!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Need more guidance? Send me a message ✉️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/09/2021

Why did I become a Health Coach?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because of this Woman right here 👆🏻 Jen Marinchak - my aunt, soul sister, best friend, mentor, and health coach.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She has been there for me through thick and thin, through my lightest and darkest moments. I wouldn’t be the person I am without her.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Last year when COVID hit, I got laid off at the end of March. I was scared, hopeless, and heartbroken because I absolutely loved my job. I was helping manage a CorePower Yoga in the East Bay.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A couple weeks after I got laid of, Jen gave me a call to check in and brought up the idea of me getting my Health Coach certification. There was no pressure around it but she persuaded me to look into it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Long story short, I ended up signing up that day and it was the best decision I’ve made in my entire life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether it’s health coaching, teaching yoga, or coaching swim, it’s all about connection. I have found that through connection that everything we accomplish in life is much more fulfilling when we help others along the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead of competing for any thing or comparing, connection allows us to focus on gratitude and abundance, which weave us more deeply into each other’s lives so that we can better support each other in the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Connect with someone today and let them know much you appreciate them ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/05/2021

EASIEST MEAL EVER 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pesto & Meatballs⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Beyond Meat⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Trader Joe’s Yellow Lentil & Brown Rice Spaghetti⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Trader Joe’s Vegan Pesto (2)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Nutritional Yeast⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Italian Seasoning⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Dry Basil⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Onion Powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Garlic Powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ Salt & Pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Boil six cups of water in a pot, once bubbling, throw in pasta⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Put Beyond Meat in a bowl and add in a tablespoon of nutritional yeast & a teaspoon of each - Italian seasoning, dry basil, onion powder, garlic powder, salt, and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Mix together with your hands & roll into meatballs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Put skillet on medium heat, cook meatballs for seven minutes, and add in both containers of pesto during the two minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Once pasta is cooked, drain, and add into skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Scoop into bowls, add a sprinkle of nutritional yeast, and salt & pepper to taste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cheers to the weekend 🍝🙌🏻✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/04/2021

Do you want to transform your life but you’re worried about what people will think?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's called sabotage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s two types of sabotage:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. The behavior of your friends, coworkers, colleagues, and family ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Your own inner rebellion⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Most people are living in an illusion based on someone else’s beliefs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if you no longer could hide behind excuses for not becoming anything you want? For not allowing yourself to really be who you truly are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The stories you tell yourself about food and your body are the #1 determiners of your health and your metabolism.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your stories are essentially all the beliefs that come from your childhood and early programming.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your programming determines your identity, beliefs, decisions, and actions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who you are BEING = what your body is DOING.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The deepest transformation happens at the level of beliefs & identity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Transformational work must begin at the level of behavior, or your brain will force you to run.�⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you start small, simply and practically, you’ll be more effective because you’re meeting yourself where you are at.�⠀⠀⠀⠀⠀⠀⠀⠀⠀
The only path to deeper transformational work is beginning with practical, small, simple changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment a 🙌🏻 if this was helpful!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/03/2021

What are habits?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Habits are automated behaviors. Many of the habits in which we live our lives are efficient ways of behaving, saving us time and energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some habits are health promoting and then there are those ingrained habits that are health destroying and have a severe negative impact on our level of wellness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My primary focus in my program is on behavior or habit change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because habits are the #1 determiners of your quality of life. When you change a habit, you change the course of your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my clients, Mia, made it a habit to order pizza every time she drank with her friends.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She wasn’t eating enough throughout the day so after a couple drinks, her hunger would hit her all at once and she would binge the pizza.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She would wake up the next morning with the worst anxiety and regret it every single time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She has been working with me for almost two months and she is already seeing MASSIVE transformation in her habits and confidence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She hasn’t ordered a late night pizza since we started working together 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best part is that she doesn’t feel like she has to sacrifice anything… she is able to make healthy decisions for herself AND maintain a social life with her friends.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to transform your habits? Send me a DM 📩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Annie Elizabeth Health

02/19/2021

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