The Harmony Project SF

Name: The Harmony Project SF
Address: San Francisco, CA, US
Telephone: (415) 735-4261

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The Harmony Project SF

The Harmony Project SF empowers individuals to live authentically through self-development and self-awareness practices.

Amanda is a well seasoned traveler who's fascinated with different cultures & the unique intricacies of individuals. She fostered her passion for others by traveling to Honduras, Israel, Japan, Italy, Spain, Greece, Switzerland, Germany, France. In Bolivia, she worked with nonprofit organizations leading students in spiritual growth, and also serving as a vocal instructor & teaching workshops. As

a professional accountant, Amanda also briefly lived in Copenhagen & Paris before ultimately establishing roots in San Francisco, CA.

Amanda's education at Texas Bible College exposed her to a variety of methods that enable her to mentor & guide individuals from all walks of life. After graduating in 2000, she became a volunteer counselor; meeting with couples, singles, youth & families while continuing her profession as an Accountant. Quickly falling in love with helping others, Amanda decided to finally take the leap, and has turned her years of volunteer work into the Harmony Project SF. Currently, Amanda is also attending New Venture West to enhance her skills as a certified Life Coach.

02/06/2018

Those with light identify light and can easily recognize it in you. May we always work at being light seekers. vibes

02/02/2018

There is an old saying that has stuck with me all these years that my Tia taught me.
“People don’t care how much you know until they know how much you care.”
I have found this to be absolutely true. Let’s love and listen more and advise less.

06/20/2017

Meditation has been one of the most powerful resources that has allowed me to connect to the best version of me while allowing me to think clearly. It is a source to mindfulness and being present. Keeping this as a daily practice can make or break an outlook on life.

06/18/2017

Day 5 - Self Love Affirmations

"I'm Going To Be Ok"

After a miserable night spent in my 2016 Prius in the parking lot of the Grand Canyon park, I woke up just before sunrise catch the rays over the view of the Grand Canyon. It was one of the most settling and spiritual moments as I stood there in complete awe. I was reminded in that moment how tiny I was in comparison to the beautiful wonders of the world. The words that came in that instant were "Be still and know that I am God". After breathing that in for a moment I was able to feel a peace over me and and let myself be with that moment. In that moment nothing else mattered. Tomorrow wasn't important and yesterday didn't define me. I was "going to be ok".

06/16/2017

Day 4 - Self Love Affirmations

"I Am Worthy of Unconditional Love"

I share this picture of my dog/child with this affirmation because he was a gift. During one of the loneliest times of my life, Scruffy was given to me. His owners were desperately looking for a good home when he was just 1 year old. It couldn't have come at a more perfect time. This pup has loved me only because I am his owner. Not because I'm the best doggy mom or have done anything truly amazing to deserve it. I've had some really bad days and not been the greatest caretaker, unfortunately have neglected him in some seasons, but he has loved on me just the same.

06/15/2017

Day 3 Self Love Affirmations

I am Radiant and Joyful

Most recently I've become distant to this better version Self. I've become distracted by the seriousness of life. I came across this pic and it made me miss that carefree, loud laugh wheezer who loves to sing in the shower, make others laugh, tell funny stories (usually about all my embarrassing moments), go skydiving, dance to Hip-Hop, African and Salsa music , spontaneous individual. We all have that child-like playful self that is valuable to a happy, joyous soul. What is your childlike self like?

06/13/2017

Day 2 "Self Love Affirmations"

I Honor My Own Life Path

Some days are better than others. There are days when I just want to feel I've checked the boxes of the "right path". Sometimes I look back on my journey and feel I failed somehow because it didn't look like my peers but it was right and wonderful for me and has contributed to the layers of who I am. I then find such appreciation that my path is my own. My better self says "you have an amazing, authentic, adventurous life! Keep walking forward and find simple or outrageous ways to celebrate it by continuing to live". Here's to making meaningful memories and relationships.

06/12/2017

Day 1 "Self Love Affirmations"

I Am Pure Beauty

I struggled even to write this affirmation while posting a picture of myself. The best version of myself knows and acknowledges this truth. For many years I avoided these sorts of ideas as I felt it diminished the God centered individual I was striving so hard to be. After much soul work, I realized seeing my Pure Beauty allows me to love myself and therefore I am open and free to accept love. Love from God and love in my relationships. By believing I am beautiful I can believe others when they tell me I'm beautiful. If I do not believe I am beautiful I will not believe others see me as such and it will directly affect my relationships. I will see through my own lenses and assume what others think of me. But I am committed to growing and loving myself in a healthier way. So I stand with both confidence and gratefulness when I say "I Am Pure Beauty".

06/09/2017

hap·py ˈhapē/ adjective
feeling or showing pleasure or contentment.
I believe there is a misconception about happiness. Although we can not live in a constant state of happiness, it is a choice manifested through action. Many believe it is based on those things that exist outside of us. I tend to believe that happiness stems from our own contentment to be with what is and how we engage with the present. May we find true contentment in the small actions that make us happy so we can do happy more often.

06/08/2017

How many times have we doubted ourselves that drove us to avoid taking a risk? I challenge you to trust yourself more. Celebrate failure, for it means you took a risk! Think of what exposure to experience, confidence gained and door opened could be waiting.

06/07/2017

It is so easy most times to get focused on the end result and become anxious or distracted by the future. Take some time to be still with what is now. Trust the process of your journey.

05/09/2017

My group coaching with these two has been so rewarding. Thank you and entrusting me with your life and vulnerability. I am honored to have been apart of this time of their journey. I am a better person/coach because of it.

Address

San Francisco, CA

Telephone

(415) 735-4261

Website

http://www.theharmonyprojectsf.com/

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