KeenAlignment

04/04/2026

Change Your Mind. Change Your Results.

03/11/2026

Understanding our Neurobiology is key to
Self Regulation. Check out Dr. Joes books. Being Supernatural and Breaking the Habit of Being Yourself.

03/11/2026

You are the SUM of the 5 people you surround yourself with.

"Don't join an easy crowd; you won't grow. Go where the expectations and the demands to perform are high." — Jim Rohn

Comfort is the enemy of growth. Jim learned this from his mentor, Earl Shoaff.

Shoaff didn't say "you can do it." He said "why haven't you?"

That's the difference between a comfortable circle and a challenging one.

Are the people around you making it harder to stay the same? That's the crowd you want.

03/05/2026

Simon Sinek taught me about the power of why - which then turned into Noble cause as I was working with organization’s that needed to go from dysfunctional to functional.

To move people from friction to flow the right they need something bigger than themselves, bigger than their current identity, bigger than their problems -

When people tune into what matters - their state shifts - they see more, hear more than our inspired to do more.

W

Each organization needs a WHY.

Each human needs a WHY.

That’s happiness in action.

03/05/2026

I had a Coach one time that said numbers tell story - and they always do - Results are Results.

Water is wet.
Rocks are hard
and the number still the story.

02/28/2026

Turning Pressure into Performance — Architect of Emergent Culture

09/22/2024

I found a GREAT PODCAST EPISODE

SuperLife Morning Ritual

Have you ever wondered if a morning routine can actually change the course of the day? In this episode of the SuperLife, I dive into the power of a morning rout

08/29/2024

If you wake at 5:00 am and go to sleep at 10:00 pm

You have 112 hours of wake life per week

Subtract work

Subtract eating, preparing and cleaning up meals

Subtract personal hygiene

Subtract driving

Subtract chores

Subtract “waiting”

Subtract “B.S.”

What’s left and how will you use it?

08/21/2024

Choosing how we spend our time. How we use our time. Who we spend it with and how often we experience joy is truly a choice. I know at times it doesn’t feel like it, and that’s why we practice and practice and practice until it becomes habitual. 😊