Yoga for Calm Minds

Yoga for Calm Minds A safe space for people to share their anxiety experiences to help lift people up who are feeling down and to reassure we aren't alone in this.

Are you feeling anxious today?

12/23/2025

You might be on to something there

OPEN ENROLLMENT IS HERE. 🥳Are you constantly stressed? Do you want to become a:¥ confident¥ fearless ¥ decisive¥ focused...
04/01/2022

OPEN ENROLLMENT IS HERE. 🥳

Are you constantly stressed?

Do you want to become a:
¥ confident
¥ fearless
¥ decisive
¥ focused
¥ resilient
¥ present
¥ and grounded person?

You can sign up for my 8 week life changing program from April 1st to April 30th.

✨WHAT YOU GET✨

• 8 1:1 Breakthrough Sessions with Catherine where there will be a combination of Self-Discovery, Teaching, & Education

• 8 1:1 Personalized Yoga Sessions designed based on your specific body mechanics, tension release & physical desires

• 40 Live Group Meditations where there will be a combination of breath-work & mindfulness

• Personalized Nutrition Plan with a Live Nutritionist designed & based on your specific dietary desires & needs

• 56 Pre Recorded Meditations to keep with you forever

• 16 Pre Recorded Yoga Sessions to keep with you forever

• Accountability so you don't quit

& new healthy habits that actually stick.

Link in Bio.

5 spots available. 😌💛✨

Hi I’m Catherine 👋🏽 A lot of my friends call me Cat. I wanted to introduce myself again and say hello. I created Yoga fo...
03/31/2022

Hi I’m Catherine 👋🏽 A lot of my friends call me Cat. I wanted to introduce myself again and say hello. I created Yoga for Calm Minds with hope to help people get rid of their constant anxiety.

A little bit about me…
✨I was raised in London, England.
✨I don’t like cilantro
✨I used to have an anxious mind
✨I love the ocean even tho it scares me
✨Yoga saved my life

I’ve been on a mission to feel calm inside for a long time now. I’ve had severe anxiety for most of my life. What that really means is I’ve been in ‘fight or flight’ for most of my life. Basically always stressed.

Anytime I’d hang out with my friends, I’d want to leave and go home even tho everything was fine.

Anytime I’d feel a little off, I’d assume I had Cancer and Google all of my symptoms to double check.

Anytime someone would confront me id go numb and shut down.

When things got hard, I couldn’t handle it and would use unhealthy coping mechanisms to deal with the pain.

I avoided pain and discomfort like the plague.

I was miserable. And was in and out of the hospital for panic attacks.

I was sick often. Or at least wanted to be because it gave me an excuse to get back into bed.

I felt stuck and there was zero light at the end of the tunnel. I just assumed this is how I’ll live and feel for the rest of my life.

I was really really sad. For a really long time.

Now, it’s the opposite.
I retrained my brain. It took a while but I did it.

My mind has been trained. I have a calm mind now.

I’m resilient. Super confident. Out of my head. Focused, and very decisive.

I’m fearless.

I want to tell you this, not to rub it in your face, but to give you hope.

I was hopeless. And I did it.

I was severely anxious and depressed. I’m not now. At all.

If you’re feeling super stuck PLEASE KNOW you can get out of the dark. It’s 100% possible.

If you believe it then yes you can. You can do this.
03/29/2022

If you believe it then yes you can. You can do this.

Open Enrollment is coming soon. 🥳🥳🥳🥳🥳If you’ve ever been interested in learning the tools you need to stop overthinking,...
03/21/2022

Open Enrollment is coming soon. 🥳🥳🥳🥳🥳

If you’ve ever been interested in learning the tools you need to stop overthinking, to combat negative thinking, defuse panic, living in so much fear and stress then How to Get Rid of Your Anxiety might just be the program for you.

In this 8 week program you go from constantly anxious to calm. We slow down the overwhelming noise and chatter going on in your head so you can think clearly, increase your focus and stop needing to drown out your thoughts. This way you move towards your better self and begin showing up as you. You underneath the anxiety and stress.

After this program you will be:
Less anxious
Less stressed
More focused
More relaxed mentally
More relaxed physically
Your mental health improves
Your physical health improves
Calmer
More resilient
Motivated
Less effected or bothered by what people do
Less influenced by your surroundings

In this program you increase your:
Confidence
Self-Esteem
Focus
Self-Worth
Motivation
Self-Love
All of the things to help fill you up and feel whole 🥰

Stay tuned for the enrollment date.

If you’re interested in learning more - head to my webinar at yogaforanxiousminds.com

See you SOON! 💛💛💛💛💛

When we grow and evolve - what makes us happy can change. Continue to stay curious about what fulfills you. 💛
03/18/2022

When we grow and evolve - what makes us happy can change.

Continue to stay curious about what fulfills you. 💛

Friendly reminder. You can be yourself, always. 💛
03/15/2022

Friendly reminder. You can be yourself, always. 💛

Sometimes we get up, the day doesn’t sit right, we decide it’s not going to be a good one and boom - that’s the way it i...
03/14/2022

Sometimes we get up, the day doesn’t sit right, we decide it’s not going to be a good one and boom - that’s the way it is. Your day is now crap.

We have something in our brains called the Reticular Activating System and to keep it short - it’s our filtration system so we don’t take in EVERYTHING the world is throwing at us. But just enough for our minds to absorb. It’s a mind filter to protect us.

Now how does it decide what it filters out and what it keeps?

That’s where your thoughts and influences come in. It’s kind of like Facebooks and Instagrams algorithm. When you start googling red socks a bunch, that’s what is going to show up on your feed. If you start searching for espresso machines, that’s what is going to start showing up on your feed. We’ve all experienced this. They’ve coded it so it filters through what you WANT to see based on what you’re putting out there.

Our minds are basically the same.

If you’re thinking about buying a new Jeep, you’ll see Jeeps everywhere.

If you thinking about dying your hair blonde, you’ll see blondes everywhere.

If you’re thinking about having a baby. Boom babies everywhere.

We are what we think. Which means…
WE HAVE POWER OVER OUR MINDS.

I was very excited when I found all of this out, so I wanted to do a little test. And this is what I found.

So I usually wake up a bit depressed. I need about 2 hours of self care every morning to feel ready to start the day. Otherwise, im anxious and im just a bit off mentally. I wanted to change this. It’s a bit ridiculous I wake up so often feeling like s**t and needing a lot of time to feel better. This wasn’t sustainable. So I decided to put it to the test - If I woke up everyday for a month saying theses words, today I will feel and experience happiness, would it change my mindset?

Would I feel more happiness? Just like the Reticular Activating System says.

After a week, I noticed it.

At first, the shift wasn’t huge - I just woke up with a little more pep in my step. But it wasn’t anything too noticeable as I could credit it to a good night sleep.

But then after week 2. The only way I can describe it is. - REST OF CAPTION IN COMMENTS. 👇🏽

It’s a feeling. It’s temporary. It’ll pass. 💛
03/12/2022

It’s a feeling. It’s temporary. It’ll pass. 💛

Sneaky sneaky anxiety. 🙄I was living with anxiety for years without realizing how much of a grip it had on my life. If y...
03/09/2022

Sneaky sneaky anxiety. 🙄

I was living with anxiety for years without realizing how much of a grip it had on my life.

If you can relate - drop a little 💛 below.

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Sandpoint, ID
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