Rebecca Clare Wyatt Master Trainer

12/14/2015

The next 180 Day Weight Management Program will kick off on Monday, January 11th, 2016 in Sanger, TX! Program includes: healthy cooking classes, grocery store 101, weekly educational seminars, workouts, and more! If your motivated and ready to change...tired of not feeling good, being overweight, and sick! Candidates will be pre-screened and must qualify to participate. Program participation pre-requisites include (but not limited to) that candidates must be at least 50lbs or more overweight and diagnosed with an obesity related / inflammatory disease related to weight issues/stress (examples may include- polycystic ovarian syndrome, rheumatoid arthritis, lupus, diabetes, fibromyalgia, high blood pressure, etc..) If you qualify, or know someone who does, please email [email protected] or call 618.713.2613 for additional program info and pricing. Space is limited to 20 participants. Classes will meet on Saturdays at 9:30 a.m.

12/13/2015

"My story begins similar to many. Over the years, I had let myself go. Things like work and children tend to get in the way of taking care of yourself. Before you know it, years have passed and you really don't recognize yourself anymore. I was overweight (the doctor calls it morbidly obese), I had knee and back issues, headaches, high cholesterol and sleep issues. I couldn't keep up with my kids anymore. I finally made the decision that I had to make a change. I had heard about Rebecca and all the good things that she was doing with other people in town. I decided to give it one last try before looking into surgery. Over the years, I had tried different diets and medicine. I was able to lose weight, but I never kept it off and usually gained more back. Rebecca taught me how to eat and exercise properly. It wasn't a diet, it was a lifestyle change. I have lost 60 lbs and countless inches. I feel SO much better and have more energy. My exercise began with walking a mile. I now run several 5K races a year and recently completed my first half marathon. I have been on this journey now for about 15 months and still use the lessons daily that I learned from Rebecca. I am so thankful for meeting her". -Angel Clarida

12/11/2015

Great info as always from ACSM!

"Physical activity has been show to reduce the risk of heart disease, stroke, diabetes, certain cancers, osteoporosis, cognitive decline, [hypertension and obesity] even depression, at minimal cost and with virtually no side effects," says Dr. JoAnn Manson.

12/11/2015

Need a nutrition plan? Got you covered! Call/text 618.713.2613 or message us.

12/11/2015

Over half of all adults...

52% of adults are either overweight or obese. Fat is the new normal. Don't be normal.

12/10/2015

12/10/2015

Eat your protein.. But not too much:)! The recommended daily intake of protein is .9 to 1.8 grams (heavy training day). per kilogram of your body weight. Convert your weight in lbs. to kilograms (divide by 2.2) then multiply by .9. Over consuming protein can be harmful to the kidneys & liver. And remember, carbohydrates are the energy utilized to properly synthesize protein. Eat your carbs too :)!

12/09/2015

Introducing our NEW YouTube Channel! Subscribe now and get ready to workout , learn, & train with Rebecca from anywhere! :)Click, subscribe, and get ready to work!

12/09/2015

One day Holiday Special! Today only! SAVE 25% on all 12 or 24 session personal training, nutrition, or multisport coaching packages! Invest in yoursejf or give the gift of health to someone you love! text/call 618.713.2613 or email [email protected] to get yours today!

12/07/2015

Did you know?? To burn off the amount of calories contained in one plain M&M candy....You have to walk at least the length of a football field...food for thought:)