12/03/2020
✨ WEEK 1: 2020 biggest hits ✨
We are going to start by doing a recap on our 2020. Even though it seems like it went by on a whiff, leaving nothing but overused sweatpants and maskne, 365 days (well, 336) are a lot of days and despite all the negatives - I promise you there were positives too.
Our brains are programmed to focus on the negative, on the immediate danger. They have this annoying habit of trying to keep us alive. And since the main “negative” we have been struggling with this year is not yet over - we might need to make an active effort to focus on the positives and the happiness.
For this week´s task, we are going to thoroughly go through our year, in order to find out all those little gold nuggets that we indeed had.
🤔 And how would we do this? 🤔
By going through your camera roll since January 1st, your Instagram posts and stories, your DMs, the conversations with your favorite people, your emails, etc. We are basically going to stalk ourselves - and in the process, we will bring back all the memories from these 11 months.
This will help you figure out your 2020 Biggest hits - the hidden gems amongst the dirt.
So take out a piece of paper (or your journal) and break it into 4 columns. In these columns, while browsing through your digital memories, note down :
💎 What I learned
Note down the things you have learned about yourself, your loved ones, or life itself. Skills or fun facts you didn´t know before. Places, activities, people, or things that you experienced for the first time.
💎 What I am proud of
Even if at this point you feel demotivated, I am sure there are plenty of things (big or small) that through this year left you feeling with a sense of pride.
💎 What I am thankful for
While going through your photos, and texts, you will also recall memories that will warm your heart. Things that despite it all made you feel lucky.
💎 What made me laugh
Finally, make note of all the fun moments.The silly, light-hearted, fun, stupid ones. The belly laughs.
Start walking down memory lane and picking up those nuggets with no rush - tomorrow we will share 2 story templates for you to use.
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