Lavender + Honey Wellness

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Lavender + Honey Wellness I'm Jess! I offer holistic, client-centered care as a doula, placenta encapsulator, and foot zoner.

10/30/2026

The conversation around ANY hot take in the birth world is riddled with nuance, exceptions, and the reality that what works for one person might not work for another. And that's OKAY!

My big takeaway from my yap is that there needs to be more nuance and more options for those having babies right now. Just because something is working well for you doesn't mean someone else needs to take it as gospel.

Every person is dealt a different set of cards in life and has different resources going into their birth experience. We shouldn't all be making the same choices. There's room for every experience.

What topic surprised you? Do you relate or agree with them? What are your nuanced takes?

Part 2 🚩 Last week, student midwives shared their preceptor red flags. This week, the midwives answered the other side o...
10/28/2026

Part 2 🚩 Last week, student midwives shared their preceptor red flags. This week, the midwives answered the other side of the coin. Students, read this before your interviews!

Save it, and add yours below 👇

follow for more!

10/27/2026

Some things I’ve come into the last few years as a birth worker✨

Solo doesn't mean unsupported. Whether you're entering single parenthood by choice or because of life circumstances, you...
10/26/2026

Solo doesn't mean unsupported. Whether you're entering single parenthood by choice or because of life circumstances, you can still have a beautiful and supported experience.

What a beautiful gift you're giving to this child by learning to advocate for yourself and your needs during pregnancy, so when they arrive, you're already in the flow of advocating for yourself and your baby's needs.

You might even get to this experience and see yourself as a really powerful and incredible human for doing something not many people can. I know my pregnancy and birth as a single mom was my favorite experience of it so far.

It might look a little different to others' experiences, and you might need different support throughout it, but in no way does that make it wrong🫶

If you've ever experienced solo pregnancy and parenting tell us your best advice in the comments!

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There are so many things that AI could just never do as a birth worker. In the most intimate and vulnerable moments of l...
10/23/2026

There are so many things that AI could just never do as a birth worker. In the most intimate and vulnerable moments of life, we need connection, love, and physical support to walk the path with us.

When we can't logic our way out of the depths of labor, we need the connection and emotional understanding to be a guidepost and witness.

The ebb and flow of a labor room can only be understood deeply and intimately by those who sit at the feet of it, witnessing it unfold imperfectly.

Follow for more relatable birth content

10/22/2026

grateful🫶🏼

This Friday!!✨Come find me at Apothecoffee this week. I'll be getting cozy there with my laptop and maybe an embroidery ...
10/21/2026

This Friday!!✨

Come find me at Apothecoffee this week. I'll be getting cozy there with my laptop and maybe an embroidery project.

Come and go as you can, bring your kids or just yourself. I've been having such a fun time seeing the different groups we're gathering for these occasions of community and connection.

Where would you like to go next? Let me know, and we can put it in the rotation!⬇

I asked student midwives (and former student midwives) what their red flags were in a preceptor, and you did NOT disappo...
10/20/2026

I asked student midwives (and former student midwives) what their red flags were in a preceptor, and you did NOT disappoint.

A preceptor can make or break your experience in training, so take a read through this before you make a big commitment!

Save this post for interviews down the road!

10/20/2026

One thing about me, I love to save a dime when I can🙌🏼 Another thing about me, I'm going to be protein maxxing somewhere.

Most of my job as a birth worker is out and about, whether it's prenatals, clinic or a crazy birth. Taking care of myself is always a priority so my full cup can overflow into others while I take care of them too.

Glad to live so close to so many so I can pop in, warm up my lunch, and occasionally get a fun drink to get me through the day visiting clients all over Utah Valley.

What are some of your favorite hacks when you travel for work?

Follow for more relatable birth content!

I had my first baby as a teenager. One who’d been married for over a year and living life as a full adult, but still a t...
10/20/2026

I had my first baby as a teenager. One who’d been married for over a year and living life as a full adult, but still a teenager. Going through pregnancy, birth and postpartum so young and so unsupported led me to becoming a doula.

I always joke that my first baby made me a doula and my second one made me a midwife.

In my first postpartum I felt betrayed by the medical system and my body. I felt lost and alone because I had no idea what was happening to me. I found the word doula on a late night nursing session as tears were streaming down my face from a latch that was never deep enough to adequately feed my baby. So I quit my history major and became a ‘hippie’ doula.

During my second pregnancy my anatomy scan came back with some questionable markers about my baby’s heart. We didn’t know what it meant and there was no education coming from my OB to provide comfort or medical conversations about what it might mean. Just me, dr. Google and the ultrasound tech I saw weekly for my appointments raw do***ng the second half of my pregnancy. One night in my pregnancy I randomly said out loud, “what if I just became a midwife” it was laughed off at the time, but 6 years later I’m halfway done with training as a traditional midwife and looking at many more years of midwifery and healthcare training.

Ultimately, the hard lessons I’ve only learned through experience are why I’m on this path today. So would I actually trade anything about my experience? Probably not. But, if i could ease someone else’s experience I’d do that at every opportunity.

What might you have changed or learned during your own pregnancies and births? Or would you keep the experience untouched?

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Saratoga Springs, UT

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