RLS Swim Academy

05/06/2026

For my big swimmers ready to move on, check it out!! Highly recommend!

Tuesday, May 19th 5-5:45pm at Apollo High School
-OR-
Thursday, May 21st 5-5:45pm at Apollo High School

No appointment needed; show up anytime between the time noted for each night. Please enter Apollo High School through door 11 (just past the activities entrance), there will be signs directing you to the pool. Prospective swimmers will be taken through a short swimming evaluation for group placement, so please be sure to wear a swimsuit and bring goggles. Each placement takes 10-15 minutes. If you are unable to attend and are interested in joining, please contact Denise Lenarz ([email protected])

Please note that if your child is joining Central Minnesota Aquatics as a new member, they must complete a group placement with a Central Minnesota Aquatics coach before registering online. If your swimmer has experience swimming for a High School team, please email Denise Lenarz. Usually these swimmers can forgo a swim assessment if they have times available to look at from competitions.

We look forward to having you join Central Minnesota Aquatics and are excited for another great season! To learn more about Central Minnesota Aquatics go to https://www.swimcma.com

04/30/2026

This is incredible!! 🥹🙌🏼

SWIMMING SCHOLARSHIP-----
When families see the life-saving results of ISR lessons, they’re often so moved that they ask how they can help another child learn these skills too. 💙

Thanks to that generosity, we currently have a scholarship available for a family in need of ISR lessons. If you’ve been considering ISR but cost has been a barrier, this could be your opportunity.
Reach out for details or to apply. Let’s make water safety accessible for every child. PM me directly for link!
THANK YOU BMP Auto Shine Detailing

03/03/2026

Becker area families!! 👀

Becker Area Families- This Is For You!

I will be traveling to Becker, for a limited, one-time summer session.

Survival swim lessons will run Tuesday–Friday, with 10-minute daily lessons for 7 weeks. Lessons will be held between 10:30 and 12:00.

ISR is designed for children 6 months and older, teaching self-rescue skills that can save lives. Children will learn essential skills such as rollback to float and the swim float swim sequence.

Email or DM with inquiries!

02/23/2026

👇🏼🎉 Perfect time to get skilled before summer!!

HOLDINGFORD AREA:

Where: Holdingford public school
when: Monday April 6th 2026

LAST EVENING CLASS TILL AFTER SUMMER.
#1 globally recognized swim program!

DIRECT SIGNUP LINK:
https://www.webaccomplice.app/scheduler_app/lesson_types/tsa1050

02/15/2026

As an ISR instructor to all of these kiddos, what a reward! 🙌🏼🤩 RLS Swim Academy

01/14/2026

🙌🏼👏🏼 ISR is the best and most important value, skills & peace of mind I have given to my family. My youngest was 18 months and my oldest was 8 when I taught them and I have ZERO regrets as to where those lessons have taken them, their skills & their safety around water.

11/22/2025

So fun to have another ISR instructor on board with the same commitment, passion and drive for this program and drowning prevention efforts! I’m so grateful! ♥️♥️

Teamwork makes the dreamwork! 🌟

It was so fun having Alyssa join in on one of my lessons this past week. I am incredibly fortunate, both as a friend and now as an ISR instructor, to have her support and guidance.

It feels like such a full-circle moment — from my kids being apart of her training session, to becoming certified myself, to now teaching alongside her.

Thankful and grateful is truly an understatement!

10/25/2025

✨ It’s Official! ✨

Please help me welcome our community’s NEWLY CERTIFIED ISR Instructors!! 👏🏼💙

From week one through week six, these incredible women showed up 7 hours a day, fully committed to both the academic and in-water training required to become ISR instructors. They worked with 21 amazing students and their families, and poured their hearts into every single lesson. As someone who has completed this training myself, I know just how big of an accomplishment this is — and I could not be more proud of them! 🙌🏼

As Aunie and Tessa begin to grow and establish themselves, I will be stepping out of the pool in 2026 and shifting my focus to managing RLS Swim Academy from outside of the water. I’ll happily jump back in when the time is right — but for now, it’s their time to shine! ✨

If you’re looking for ISR survival swim lessons, I’m happy to help connect you with available registration opportunities — or you can reach out to Aunie or Tessa directly. These ladies are READY and excited to serve our growing community! 💙

Here’s to growth, teamwork, and continued drowning prevention education for families across our area — the best is yet to come! 🎉 ISR with Aunie & Tessa Seppelt ISR

10/24/2025

This wonderful family has been with me since nearly the beginning of my ISR journey. I had the joy of teaching this sweet girl’s big sister — and today, she completed her own lessons as part of Aunie & Tessa’s certification training. 💙 Just like her sister, she was so unsure of this entire program… until today! She proved to herself just how strong and capable she is. Watching her find her confidence and skills in the water is what makes every moment of this work WORTH IT! 🙌🏼🎉🥰

10/21/2025

Drowning is silent. It is quick. It knows no age, season, or person. It can happen to anyone.