River Flows Adventures SUP Yoga

Name: River Flows Adventures SUP Yoga
Address: Scenic Drive, Sault Ste. Marie, MI, 49783, US
Telephone: +19064403598
Price range: $$

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Sault Ste. Marie, MI
River Flows Adventures SUP Yoga

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Over 30 years in health & wellness! Available for group talks. I speak on self-confidence, I also teach SUP (Stand Up Paddleboarding), and SUP Yoga.

Let's connect and thrive together! 🏄‍♀️✨ Let me be your go-to fitness enthusiast with my over 40 years of experience dedicated to transforming lives. 🏋️‍♂️ Working out isn't just about reps and routines; it's about bridging the gap between fitness and fun, adventure, and living your best life. Let this year be the year you conquer your fears and step out of your comfort zone, please let me be your ultimate companion on the path to wellness. SUP Yoga, Guided Tours, or Speaking to your group about mindset - Give me a call

11/01/2026

This meme is pure Joy unleashed ~ Started this fitness teaching journey at 18… and 40 years later, my heart is still on the floor! 👟❤️🔥I Love It !!
This November, I’m officially getting back into teaching! 🧘‍♀️ Dipping my toes back in with some grounding yoga, but the real highlight? RETURNING TO STEP CLASSES! 🎶💥
Pure joy. Pure nostalgia. Pure passion. 💃✨
Never let age or time get between you and what makes your soul fire up. Let’s do this, November! 🍂🙌
StepItUp

11/01/2026

A different kinda Halloween 🎃 Warm weather - no kiddos this year ~ fishing on the back bay - felt like summer -Can these temperatures stay a while please and thank you !!!

10/12/2026

Getting older doesn’t mean slowing down—it means training smarter. 💥
I’m taking things back to my roots and getting back to sharing real, no-fluff fitness for women over 55.
We aren’t here for vanity trends or jumping through hoops that wreck our joints. We’re here to build:
⚖️ Balance — so you stay steady on your feet, agile, and ready for whatever life throws at you.
🏋️‍♀️ Strength — because carrying your own groceries, lifting heavy things, and keeping your bones strong should be non-negotiable.
✨ Confidence — the quiet, unshakable kind that comes from knowing your body is capable, powerful, and durable.
Fair warning: my posts might motivate you. They might challenge you. Honestly, they might even annoy you a little when you realize it’s time to stop making excuses. 😉
If you need any of the above in your feed, hit Follow. Let’s put the work in together. 👇

10/08/2026

https://www.facebook.com/share/r/1EniPtzWwo/?mibextid=wwXIfr

10/05/2026

Grateful doesn’t begin to cover it. ✨ Tonight my husband Stephen W Anderson made dinner for the Hospice House, and by divine timing, we were able to serve families we hold so close to our hearts. Walking alongside loved ones as they prepare to go home to heaven is sacred, heavy, and beautiful all at once. 🕊️ Holding hands, enjoying a family-style meal together , and just being present—there’s nothing quite like love you can taste. Hug your people tight tonight. 🤍🕊️🍽️

09/15/2026

The great Upper Peninsula seasonal shift is officially upon us! 🍂✨
Here in our neck of the woods, we are starting to catch those subtle hints that autumn is on the way. From docks slowly being pulled out of the water to seasonal shops / restaurants getting ready to transition and close for the season - 😞
The landscape around us is beginning to transform. 🛶🍁 📱
What are you seeing out there?
Are your local trees starting to turn? 🌳
Are you noticing seasonal businesses shifting gears?
Drop a comment of your local signs of change in the comments below and let’s monitor the season together! 👇📸 Keller Williams Northern Michigan Properties

09/12/2026

Autumn is officially in the air. 🍁 Soon enough, the docks will be pulled, the boats tucked away for the season, and that unmistakable morning chill will slowly work its way down to a freezing bite. 🛥️❄️ Honestly? I don’t know that this drastic seasonal shift has ever truly been enjoyable. Give me summer warmth any day! ☀️😅

08/30/2026

08/22/2026

Rewinding the tape all the way back to the neon era! 📼✨
Teaching fitness since the 1980s has been one wild, high-energy ride, and running these vintage clips through AI to bring them back to life is giving me all the nostalgic chills. ⚡️ From high-cut leotards and leg warmers to the unforgettable energy of our annual Spring Shows, these moments truly shaped my passion for movement and community. 🎶🔥
There is nothing quite like the electricity of being up on that stage, cueing the beat, and sweating it out with a room full of unstoppable energy. 💖
👀 Keep your eyes peeled: If you watch closely, you just might spot another familiar local fitness gal sharing the spotlight! Tag her if you recognize that iconic move! 👇👯‍♀️
Decades later, the outfits may have changed, but the love for the beat and the community never faded. Who remembers these routines? Drop a 🙋‍♀️ in the comments!

Address

Scenic Drive
Sault Ste. Marie, MI
49783

Telephone

+19064403598

Website

https://riverflowsadventures.com/

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