River Flows Adventures SUP Yoga

08/30/2026

08/22/2026

Rewinding the tape all the way back to the neon era! 📼✨
Teaching fitness since the 1980s has been one wild, high-energy ride, and running these vintage clips through AI to bring them back to life is giving me all the nostalgic chills. ⚡️ From high-cut leotards and leg warmers to the unforgettable energy of our annual Spring Shows, these moments truly shaped my passion for movement and community. 🎶🔥
There is nothing quite like the electricity of being up on that stage, cueing the beat, and sweating it out with a room full of unstoppable energy. 💖
👀 Keep your eyes peeled: If you watch closely, you just might spot another familiar local fitness gal sharing the spotlight! Tag her if you recognize that iconic move! 👇👯‍♀️
Decades later, the outfits may have changed, but the love for the beat and the community never faded. Who remembers these routines? Drop a 🙋‍♀️ in the comments!

08/16/2026

Big love to everyone who came out for Yoga on the River in Sault Ste. Marie! 🧘‍♀️🏄‍♀️
It was such a joy to help introduce our youngest yogis to SUP yoga out on the water. Keeping this annual tradition going and looking after our community is what it’s all about.
A huge thank you to the volunteers, event coordinators, and the foundation for making it happen. Good job, everyone! 💙🌊
Community Advocates

07/31/2026

River explorers, listen up! 🌊👣
Think the riverbed is just soft sand? Think again. 🛑 Beneath the surface lurks some nasty hidden surprises like broken glass, sharp metal, and rusty nails. 🪞🔩🔨
Protect your feet and keep the adventure going—always wear your water shoes! 👟✨ Your toes will thank you later. 👇

07/04/2026

What an incredible way to start the day! 🏃‍♂️✨❤️🤍💙🇺🇸👏🏼
Thank you to everyone who joined us for the 5th Annual Dunbar Dash in beautiful Barbeau, Michigan! We are thrilled to share that, thanks to your support, we raised over $500 to help fund our community fireworks! 🎆🙌
We know there were so many events to choose from this Fourth of July weekend, so we are truly honored that you chose to spend your time with us. The turnout was absolutely wonderful! Huge representation from Neebish Island !!! 👏🏼
We couldn’t have done it without our amazing team and partners:
Bridge FM: For being our mainstay music and support on the course! 🎶📻
Wendi & Wendy: For being all hands on deck and keeping things running smoothly. 🤝
Yooper Running Company & Stephanie Woods: For the generous donations of water and snacks to keep our runners fueled! Bins Ahoy for some of the prizes 💖💧🍎
Ron & Sarah (The Cozy): A huge shout-out and so much gratitude for your dedication to making the fireworks happen every single year, along with the entire crew working behind the scenes. 🎇👏
A special heartfelt thank you to our Veterans and First Responders who joined us today. We are so proud to have you represent so well, holding the flag and being a part of our event year after year. 🇺🇸🎖️
Wishing everyone a safe, blessed, and beautiful Fourth of July weekend! 🎆❤️

07/04/2026

River has officially decided that this life jacket is her new permanent outfit. 🐶🏄 She is a true SUP PUP !
I’m currently losing a wrestling match with a dog who refuses to accept that our river day is over. She’s too sweet to be this stubborn! help . 😅🫶✨

06/29/2026

Be the Change. You are the missing piece of the puzzle. When we all stop saying “there’s nothing to do” and start saying “I’ll help make it happen,” that is when the magic starts. Let’s get to work! 🤝