Lauren Trout

02/13/2025

Car line fun? Or car line scream fest?
You decide.
What is put on social media isn’t as it always appears.
Nobody has life figured out. Your strengths aren’t going to be the same as the person next to you. But that doesnt make you “less than”. It makes you who YOU are.
Just because it’s “ social media approved” doesn’t mean that 2 seconds before that camera flashed there wasn’t chaos, crying, or sibling fights. Or you didnt experience self doubt, fear of being judged, hating how you look or sound.
Don’t compare yourself to what other CHOOSE to share. It’s normally not reality.

📍be sure to listen to the Mind Your Mama Podcast for more support and empowerment. 🔗in bio

02/12/2025

Somewhere along the way society made us believe that once we become mom’s, we stop being anything else. But let me tell you something… You are so much more! It’s time to step into the best version of yourself. Not just for your kids, but for YOU! Listen to the Mind Your Mama podcast for real talk on finding yourself again. Tag your felloe mom friends who needs this reminder and follow for more empowerment!

02/11/2025

🔥 do you ever feel like you’ve lost yourself? Like somewhere between taking care of everyone else, YOU disappeared?
I see you. I WAS you… and I am here to help you find yourself again-without guilt, without pressure, just real transformation.
💡 my podcast, Mind Your Mama, is made for you. Let’s start this journey together .✨🎙️
📍tap the link in my bio to listen and for daily empowerment.




02/10/2025

A few weeks ago I saw a post on here from a local woman selling Eagles gear. After a lot of DMs back and forth and with her patience I bought a vest from her. I got it and wore it 2 weeks ago and we SHUT DOWN the Commanders. Tonight, wore it again and WE WON THE SUPERBOWL!!!!!💚🦅💚🦅💚🦅💚🦅
Long story short, buy from her. Her clothes are LUCKY!! Noelle

02/08/2025

Bonus episode!!!! A very special guest is with me on this special extra episode! Love my girl and proud of her. Use your voice ,always.

02/06/2025

02/05/2025

Big shout out to my newest top fans!

Emily Lucas, Deborah Himes you ladies are real gems!💎 thank you !

Drop a comment to welcome them to our community,

02/05/2025

Mama!!! Stop caring about what other people think of you. At the end of the day, you are the ONLY PERSON who can make yourself happy. The validation that you need from others stems from somewhere deep inside you where you were made to feel as though you were not enough just the way you are. But you are enough! Just the way you are. The world needs you, your story, your invention, your love, your gifts. Stop wasting time and your precious energy on things that do not bring you joy. Subscribe to the Mind Your Mama podcast available on Apple podcasts, and Spotify!

02/01/2025

Last night my child though it would be funny to p*e in tbe cats litter box… so if you’re having a rough day, there is always someone out there going through some ridiculous BS too… You’re not alone!

01/30/2025

I am completing a board certification to become a nurse life coach. In my practicing I am required to offer pro-bono coaching experiences to fulfill my hours. I would LOVE to offer a spot to you if there are any goals or personal things you would like to work on.
All u need to do is commit to 5-6 sessions over 6-8 weeks, that you show up
On time in a private, quiet environment. we can meet by phone, zoom, or in person. I have an agreement for you to sign in a pre-coaching questionnaire and then after we are done, I require feedback and testimonials. That’s it! Let me know if you’re interested I would love to help you!!!

01/30/2025

w/Jenna Michael we go into allllll things clutter! And how we become anxious, overwhelmed and stressed when our homes are full of clutter.. tune in for tips and tricks on how to reduce the overwhelm by decluttering!