Excellence Coaching Resources

09/20/2019

Focusing on the problem only reinforces the problem and makes it bigger! Instead focus on the outcome you want, change your thoughts and watch what happens!
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09/09/2019

That person. You know, that person; the one I really, really dislike!

You’re telling me that what I most dislike about that person is actually a mirror of what I don’t like in myself? How can this be?

The principle of Perception is Projection, which we teach in the NLP Practitioner Certification Training, instructs us that when I perceive a characteristic in another person, one that I either like or dislike, that same characteristic must also exist in me. Think about it; if the characteristic were not also in me, I couldn’t even recognize it in the other person.

In the case of the person I really dislike, the characteristic of that person that I find most objectionable must be one that I most dislike in myself, except that in me it’s probably so unconscious that I’m not even aware of it unconsciously. By becoming aware of that objectionable characteristic in the other person, I can become aware of it in myself!

Once I’m aware of it in myself, I can take steps to clear it off in me. As soon as I clear it off and step into my own magnificence, I project that onto the other person and empower him (or her) to do his own clearing and thereby embrace his own magnificence!

(Or maybe not. The other person may choose not to do the clearing and may not embrace his magnificence. If that’s the case, however, he will take himself out of my life because he will choose to be uncomfortable around me.)

08/05/2019

There is no failure, only feedback!
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How have you overcome what seemed like a set back?
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07/25/2019

Read that again. Is it time to change something?
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07/14/2019

Congratulations to our newest graduates of our one day workshop, The Secret of Creating Positive Change! Time to go change the world!
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• Ready to change your world? Click the link in our bio! We would love to have you!
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05/28/2019

The final of a three-part series. Do you struggle with finding the right employee? These articles can be used for anyone looking to fill a role with a quality candidate.

May 28, 2019: Paul Jensen posted on LinkedIn

05/21/2019

Something worth remembering.... self care is not only taking care of our body; it is also taking care of our mental health and our energy. Let that sink in.
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05/07/2019

The second of a three-part series. Do you struggle with finding the right employee? These articles can be used for anyone looking to fill a role with a quality candidate.

May 7, 2019: Paul Jensen posted on LinkedIn

04/10/2019

We all care what people think of us... let’s be really honest. Yet here is a secret, when you embrace your strengths, your value and worth, people’s opinions cease to matter. Your beliefs in yourself become the most powerful projection and people have no choice but to see you for who you are!
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04/06/2019

•Fear, part 2•
I last talked about fear of an eminent attack, today I want to address a much scarier form of fear. One that sneaks in and can destroy our lives before we even knew it was there.
•this kind of fear is fear of life and it can take many forms: fear of success, fear of change, fear of too much change, fear of trying new things etc. basically it is any kind of fear that limits your beliefs and therefore your ability to create what you want in your life.
It creeps in and it so easy to miss, pretty soon you hear yourself saying “oh I can’t get that new job, I’m not smart enough.” “Oh he/she would never go out with me.” “I can’t leave this toxic relationship, they do love me.”
All these beliefs are products of fear and fear never keeps us safe, in fact it keeps us complacent, docile and controlled.
There are ways to combat it! First you have to choose something different, reject the fear and then find yourself a partner to hold you accountable for the change you want! Whether this is a friend or even better a qualified coach! Either way, be willing to break the bonds that bind you and create your own future!
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03/16/2019

•Part 1: Fear of an imminent attack or dangerous situation.• Who has ever been so scared that they just froze? You don’t know how exactly you got out of the situation but somehow you did?
••There is this belief that fear keeps you safe. I’ll be honest with you it does the exact opposite. It freezes you until you can no longer move and puts your nervous system into its sympathetic state or what is commonly know as your fight or flight response.

When you are in your sympathetic nervous system your body is prepared for attack, your heart rate increases, your airways open up, blood moves to your core organs, your digestion stops etc.
This shifts your focus to what is directly occurring in front of you, yet it pulls your full vision and focus from other important things that will keep you safe.
The best way is to use your awareness; be aware of your surroundings, listen to your internal dialogue, make informed decisions and remember to breathe!
If you let fear dictate your life, well is it really a life worth living?
••Stay tuned for part 2 on fear tomorrow!••
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