In Motion Coaching & Consulting

04/22/2026

01/24/2022

A year ago today—wow.

I feel so much gratitude for having had that opportunity, and so much love for those who have supported me and my poetry this year. I cannot thank you enough for this life-changing year.

But although we face new—and old—challenges this year, we will face them together. No matter how dark it seems, remember that there is always light, if only we are brave enough to see it, if only we are brave enough to be it. 💛

11/07/2021

It is a choice.

03/20/2021

Even when intentions are good, control and help are inexorably linked.

Anne Lamott said "Our help is usually not very helpful. Our help is often toxic. And help is the sunny side of control. Stop helping so much. Don't get your help and goodness all over everybody."

03/12/2021

The Five Levels of Attachment by don Miguel Ruiz Jr., a book published by Hierophant Publishing.

Read this FREE extended excerpt from the book to find out:http://www.hierophantpublishing.com/five-levels-attachment-book-don-miguel-ruiz-jr/

03/10/2021

Forgiveness releases us from anger, resentment and regret. It’s far too easy to play the role of victim when other people act badly, and sometimes we don’t even know we are doing it. Here’s one thing I have learned: another person’s actions don’t make us a victim. We do, by choosing the effect that those actions have on us. We can be unspeakably hurt and still choose how we feel. Stay free!