Momentum Institute

Momentum Institute The Momentum Institute is a coaching and training organization specializing in creating high performance mindsets for individuals, teams, and organizations.

09/03/2026

So much of life can make us feel like things are simply HAPPENING TO US… our circumstances, our workplace, the people around us, the world at large

But what if you have more agency than you think?

When we shift from “life happens to me” to recognizing that we have the ability to influence what happens next, we unlock a very different way of leading and living.

Watch the full episode on YouTube @ Vered Kogan or at TheMindsetGame.com 💙

Setting goals and following a plan for achieving those goals is an absolute must if you want to succeed 🧭🙂‍↕️ To help yo...
09/01/2026

Setting goals and following a plan for achieving those goals is an absolute must if you want to succeed 🧭

🙂‍↕️ To help you do this, pause for a few moments to consider what you will see, hear, and feel when you successfully achieve a goal.

🧘 Visualize yourself being in your future at the moment when you get it. Focus on one thing that you want, and ask yourself, “How will I know that I’ve got it?”

Seriously, take a minute to do this now. Close your eyes and imagine your ideal future… How did that feel?

08/27/2026

What if success isn’t about getting a bigger piece of the pie… but creating a bigger pie for everyone 📈🥧🤩

Flourishing isn’t about maximizing what we can take for ourselves. It’s about creating the conditions for more: more opportunity, more ideas, and more people thriving as a result.

Watch the full episode on YouTube @ Vered Kogan or at TheMindsetGame.com 💙

In high-pressure moments, our first instinct is often to act quickly. We jump into problem-solving mode, defend our posi...
08/18/2026

In high-pressure moments, our first instinct is often to act quickly. We jump into problem-solving mode, defend our position, or make a decision before we’ve fully processed what’s happening.

To create a little more space before you respond, try this simple three-step practice:
🖐️ READY: Pause and notice what you’re feeling
😌 AIM: Reconnect with what matters most right now
🎯 FIRE: Take action that aligns with that intention

The pause doesn’t need to be long! Sometimes, a single slow, deep breath is enough to interrupt an old habit of thought or behavior.

A few moments of reflection can change the trajectory of a conversation, decision, or relationship 💙

08/15/2026

What if life feels harder because we’re trying too hard to control the current? 🛶🌊

Sitting beside this river reminded me of something I’m still learning: sometimes, the more we try to force things to unfold the way we think they should, the more resistance we create for ourselves ⚔️

I can be intense about my expectations… about my career, as a parent, and in life. But what happens when we replace “How do I make this happen?” with “What can I learn from what’s happening?”

That’s a big part of what Marshall Goldsmith and I explore in our upcoming book, Unstuck.

So here’s a question I’m sitting with:
Where in your life might you be trying to force the current instead of flowing with it? 💙

08/14/2026

Imagine how different our conversations would be if everyone felt truly seen, heard, and understood

In a world where so many people are listening to reply rather than listening to understand, this shift can change everything

Tune into the newest episode of The Mindset Game to learn practical tools to overcome misunderstanding, strengthen relationships, and become a more effective communicator and leader.

Watch the full episode with Greg McKeown on YouTube @ Vered Kogan or at TheMindsetGame.com 💙

08/04/2026

Many of us have been taught that if we WORK HARD enough, our work will speak for itself. But in today’s fast-moving, competitive world, that’s often not enough.

Whether you’re an individual contributor or an entrepreneur, people can’t benefit from your expertise if they don’t know it exists. Sharing your accomplishments, insights, and successes isn’t about bragging, it’s about making your value visible so you can create a greater impact.

When you communicate the value you bring, you make it easier for others to trust you, seek your support, and recognize the difference you can make.

What is one accomplishment or insight you’ve been hesitant to share? I’d love to hear in the comments.

What if there is a higher purpose for your past experiences that you are not yet aware of?To help you let go of the past...
07/31/2026

What if there is a higher purpose for your past experiences that you are not yet aware of?

To help you let go of the past, consider accepting how you feel right now as you focus on those past events.

Be patient and journal about your thoughts and emotions.... let that energy flow like a waterfall 🌊😌

When you lovingly give yourself permission to feel all the emotions and sensations, those extreme feelings can cease to have power over you.

They begin to soften with your compassionate presence... and give you access to wisdom or guidance regarding what’s most important now.

You can’t force change for yourself or for others… but you CAN create the conditions that make change feel safe, relevan...
07/30/2026

You can’t force change for yourself or for others… but you CAN create the conditions that make change feel safe, relevant, and possible

How do you create the conditions for yourself or others to embrace change?

Most of us try to fix being stuck from the outside. A new plan. A new system. More effort.But feeling stuck starts on th...
07/24/2026

Most of us try to fix being stuck from the outside. A new plan. A new system. More effort.

But feeling stuck starts on the inside. And it shows up in three places: how we ACT (Fire), how we THINK (Focus), and how we FEEL (Feeling).

🔥 Fire is our drive. Sometimes it burns too hot and we run ourselves into the ground. Sometimes it runs too low and we can’t get moving at all.

💭 Focus is our thinking. Sometimes we overanalyze and spin in circles. Sometimes the fog rolls in and we can’t think clearly at all.

❤️‍🩹 Feeling is our emotional experience. Sometimes our emotions take over. Sometimes we go numb and stop feeling much of anything.

Each one has a healthy middle, and two extremes on either side. So, the work isn’t to push harder. It’s to listen to the signal and bring ourselves back into balance.

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Scottsdale, AZ
85255

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+14803319111

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