Trim A Weight

Trim A Weight Promoting health, fitness, well being & ensuring that your fitness goals are met.

Change is Good Doing different types of fitness activities means that you’re working different parts of your body and in...
01/12/2021

Change is Good

Doing different types of fitness activities means that you’re working different parts of your body and in doing so, you are improving your core strength, flexibility and balance. Mix it up once in a while.

Dual Kettlebell Rack Wall SitHold two kettlebells on each hand and stand with back against the wall. Assume a wall sit p...
12/08/2020

Dual Kettlebell Rack Wall Sit

Hold two kettlebells on each hand and stand with back against the wall. Assume a wall sit position then raise both kettlebells near the shoulder blades. Hold position for 30 to 40 seconds, rest for 30 seconds before performing the next set.

Weighted Side-Lying Neck FlexionLie on your side on a bench with knees and hips bent while one arm is on the floor for s...
11/16/2020

Weighted Side-Lying Neck Flexion

Lie on your side on a bench with knees and hips bent while one arm is on the floor for support. Position weight on the side of your head and move head up to side by flexing your neck. Repeat on other side after desired repetitions.

Deep Squat with Overhead ReachStart with a deep squat and touch the ground with both hands. Take one arm and reach overh...
11/16/2020

Deep Squat with Overhead Reach

Start with a deep squat and touch the ground with both hands. Take one arm and reach overhead without the other hand leaving the ground then return arm down and switch sides. This move is a great mobility and flexibility exercise especially for the thoracic spine and shoulders.

Reverse Lunge with RotationStand with feet shoulder-width apart then step right foot backwards and lowering the left kne...
11/16/2020

Reverse Lunge with Rotation

Stand with feet shoulder-width apart then step right foot backwards and lowering the left knee almost to the ground. Twist body to the left side, return to center then back to starting position. Switch legs and side after one repetition.

Forward Sled PushStand behind the sled with hands on the handle and arms straight. Lean body forward on the sled and pus...
11/09/2020

Forward Sled Push

Stand behind the sled with hands on the handle and arms straight. Lean body forward on the sled and push it slowly forward with controlled steps. You can add more weight on the sled if your goal is to strengthen muscles.

10/28/2020

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Reverse Sled PushLoad the sled with desired weight and attach some bands for support. Lean against the sled and push it ...
10/08/2020

Reverse Sled Push

Load the sled with desired weight and attach some bands for support. Lean against the sled and push it with your back in reverse driving it forward by extending legs alternately and repeatedly. It is a total body exercise that will work the quads, hamstrings and calves.

Deficit Reverse LungeBegin with both feet on a step platform or step board about shoulder-width apart. Step back one foo...
09/15/2020

Deficit Reverse Lunge

Begin with both feet on a step platform or step board about shoulder-width apart. Step back one foot with the knee almost touching the ground. Return foot to platform then switch foot and perform 20 repetitions.

Benefits of Incline Bicep CurlIncline Bicep Curl is an isolation workout that targets the biceps. It stretches and activ...
09/15/2020

Benefits of Incline Bicep Curl

Incline Bicep Curl is an isolation workout that targets the biceps. It stretches and activates the biceps than any other arm exercises thus making it bigger or more muscular.

Cottage Cheese for Muscle BuildingCottage cheese is a great food to incorporate in meals for those who want more muscle ...
09/15/2020

Cottage Cheese for Muscle Building

Cottage cheese is a great food to incorporate in meals for those who want more muscle mass. It is an excellent source of protein, B12 and calcium which are all important for muscle building and maintenance.

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