Be Ready to Grow

04/25/2023

It's time to dare ... 🔥

06/23/2022

We are living in times where fulfillment isn’t a luxury or leisure activity – it’s a necessity. 💪🏻⚡

Find your path toward fulfillment with our 1:1 coaching sessions! 👥

𝗪𝗿𝗶𝘁𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗮 𝗳𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.💬👇🏻🙋🏻‍♀️

06/16/2022

⚠️ If we do not address our own traumas we run the risk of re-traumatizing our children.

Schedule your first coaching session here: ⬇️ https://www.bereadytogrow.com/contact/ 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝗰𝗼𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 𝘁𝗿𝗮𝘂𝗺𝗮 𝗵𝗮𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴.

05/22/2022

Studies have shown that hugs lower
your stress and prevent emotional
exhaustion.

Quantity and length matters!

Research suggests hugging for
at least 20 seconds!

Give 4 hugs for survival,
8 for wellness, and 12 for growth! 🥰🤗🤍

05/08/2022

Tus hijos te pidieron y te aman tal y como eres. Por eso eres la mejor mamá que ellos pueden tener. 😍🎁

¡Feliz día de la Madre! ❤️

04/17/2022

El descanso es clave para el bienestar, la salud y el equilibrio mental, físico y emocional. 🧘🏻‍♀️🧘🏻‍♂️

Ingresa a nuestro sitio web y disfruta de las meditaciones que creamos especialmente para ti.

🧘🏻‍♀️🧘🏻‍♂️ https://www.bereadytogrow.com/meditations/

03/22/2022

Start living an incomparable experience! Mindfulness is more than a strategy to find inner peace, it’s a lifestyle! ✨🙌🏻🍃

Save the date and register now! ⬆️

03/10/2022

🌟Queridas mamás, están aún a tiempo de registrarse en estas valiosas clases facilitadas por

Regístrate en este email:
📨[email protected]

03/09/2022

We are so glad that OBCC has finally opened the doors to hundreds of families who need the physical, emotional and mental support in these hard times! Take advantage of their free mindfulness and self-care classes for all parents and caregivers in both English and Spanish!!!

Odessa Brown Children's Clinic will soon open its doors to a second location in Rainier Valley, steps away from the Othello light rail station.

03/08/2022

We can't ask for what we don't give to ourselves... Love begins with yourself! 💖

Follow us on IG and FB
Angelica Zapata

03/04/2022

Hey! Beautiful phrase for today, read it carefully 🤍🌱

02/19/2022

⚠️ When we ignore these symptoms we lose our balance and may get sick.

Check out these tips to help you reset and be more productive! 💪🏻⚡⚡⚡

If you want to start meditating listen to our guided practices here:

🌐 https://www.bereadytogrow.com/meditations/ 🧘🏻
🇺🇸