Be Ready to Grow

Be Ready to Grow Training and coaching programs for organizations interested in supporting their staff and clients well-being, resilience and growth

Ready to Growโ€™s Mindfulness classes and coaching programs are designed to equip people with evidence-based tools that enhance their resilience, engagement and productivity they need to meet the constant demands of their lives

It's time to dare ... ๐Ÿ”ฅ
04/25/2023

It's time to dare ... ๐Ÿ”ฅ



We are living in times where fulfillment isnโ€™t a luxury or leisure activity โ€“ itโ€™s a necessity. ๐Ÿ’ช๐ŸปโšกFind your path toward...
06/23/2022

We are living in times where fulfillment isnโ€™t a luxury or leisure activity โ€“ itโ€™s a necessity. ๐Ÿ’ช๐Ÿปโšก

Find your path toward fulfillment with our 1:1 coaching sessions! ๐Ÿ‘ฅ

๐—ช๐—ฟ๐—ถ๐˜๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป.๐Ÿ’ฌ๐Ÿ‘‡๐Ÿป๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

โš ๏ธ If we do not address our own traumas we run the risk of re-traumatizing our children.Schedule your first coaching ses...
06/16/2022

โš ๏ธ If we do not address our own traumas we run the risk of re-traumatizing our children.

Schedule your first coaching session here: โฌ‡๏ธ https://www.bereadytogrow.com/contact/ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€ ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ ๐—ต๐—ฎ๐˜€ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐—ถ๐—ป๐—ด.

05/22/2022

Studies have shown that hugs lower
your stress and prevent emotional
exhaustion.

Quantity and length matters!

Research suggests hugging for
at least 20 seconds!

Give 4 hugs for survival,
8 for wellness, and 12 for growth! ๐Ÿฅฐ๐Ÿค—๐Ÿค

Tus hijos te pidieron y te aman tal y como eres. Por eso eres la mejor mamรก que ellos pueden tener. ๐Ÿ˜๐ŸŽยกFeliz dรญa de la M...
05/08/2022

Tus hijos te pidieron y te aman tal y como eres. Por eso eres la mejor mamรก que ellos pueden tener. ๐Ÿ˜๐ŸŽ

ยกFeliz dรญa de la Madre! โค๏ธ

El descanso es clave para el bienestar, la salud y el equilibrio mental, fรญsico y emocional. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธIngresa a nuestro...
04/17/2022

El descanso es clave para el bienestar, la salud y el equilibrio mental, fรญsico y emocional. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

Ingresa a nuestro sitio web y disfruta de las meditaciones que creamos especialmente para ti.

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ https://www.bereadytogrow.com/meditations/

Start living an incomparable experience! Mindfulness is more than a strategy to find inner peace, itโ€™s a lifestyle! โœจ๐Ÿ™Œ๐Ÿป๐Ÿƒ...
03/22/2022

Start living an incomparable experience! Mindfulness is more than a strategy to find inner peace, itโ€™s a lifestyle! โœจ๐Ÿ™Œ๐Ÿป๐Ÿƒ

Save the date and register now! โฌ†๏ธ

๐ŸŒŸQueridas mamรกs, estรกn aรบn a tiempo de registrarse en estas valiosas clases facilitadas por  Regรญstrate en este email:๐Ÿ“จm...
03/10/2022

๐ŸŒŸQueridas mamรกs, estรกn aรบn a tiempo de registrarse en estas valiosas clases facilitadas por

Regรญstrate en este email:
๐Ÿ“จ[email protected]

We are so glad that OBCC has finally opened the doors to hundreds of families who need the physical, emotional and menta...
03/09/2022

We are so glad that OBCC has finally opened the doors to hundreds of families who need the physical, emotional and mental support in these hard times! Take advantage of their free mindfulness and self-care classes for all parents and caregivers in both English and Spanish!!!

Odessa Brown Children's Clinic will soon open its doors to a second location in Rainier Valley, steps away from the Othello light rail station.

03/08/2022

We can't ask for what we don't give to ourselves... Love begins with yourself! ๐Ÿ’–

Follow us on IG and FB
Angelica Zapata

Hey! Beautiful phrase for today, read it carefully ๐Ÿค๐ŸŒฑ
03/04/2022

Hey! Beautiful phrase for today, read it carefully ๐Ÿค๐ŸŒฑ

โš ๏ธ When we ignore these symptoms we lose our balance and may get sick.Check out these tips to help you reset and be more...
02/19/2022

โš ๏ธ When we ignore these symptoms we lose our balance and may get sick.

Check out these tips to help you reset and be more productive! ๐Ÿ’ช๐Ÿปโšกโšกโšก

If you want to start meditating listen to our guided practices here:

๐ŸŒ https://www.bereadytogrow.com/meditations/ ๐Ÿง˜๐Ÿป
๐Ÿ‡บ๐Ÿ‡ธ

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Seattle, WA

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