Sleep Wise In Seattle

Sleep Wise In Seattle Helping teens and adults get the sleep they need to be their very best.

See ya later, resties ✌🏼If you’re interested in staying in touch IRL send me a DM and let’s exchange contact info.
12/08/2025

See ya later, resties ✌🏼

If you’re interested in staying in touch IRL send me a DM and let’s exchange contact info.

11/15/2025

Is it me I’m looking for?? ❤️❤️

Hi 👋🏼 I’m Rebekka, a sleep coach for adults, homeschool mom of 3 boys, and hobby homesteader. I am obsessed with helping women get better sleep and better rest - because you know those aren’t the same thing 😉

On this page, you’ll find lots of practical tools for physical, spiritual, and mental rest, plus real daily life content that will hopefully encourage, inspire, and uplift ✨

If you’ve been around a while, you know that six years ago I hit full-on burnout… the kind that forces you to rethink ev...
11/11/2025

If you’ve been around a while, you know that six years ago I hit full-on burnout… the kind that forces you to rethink everything. 🫠

Now, when I start doing the most again, I check in with the four kinds of rest that actually restore me:

🛏️ Physical: sleep, stretching, slowing down.
❤️ Emotional: honesty over “I’m fine.”
💆🏻‍♀️ Mental: quieting the noise, one thing at a time.
🙏🏼 Spiritual: surrender, peace, and remembering who’s in control.

Rest isn’t about checking out - it’s about coming back to what refuels you.

Which kind of rest are you craving most right now?

Pulled out some old physical pictures this morning. ❤️Lately, we’ve been watching family videos together before bed and ...
11/09/2025

Pulled out some old physical pictures this morning. ❤️

Lately, we’ve been watching family videos together before bed and laughing over how small the boys were, the adorable things they did, and talking about how time is a thief.

But today we get to celebrate the day when our family officially started.

12 years of marriage already. I can’t believe how quickly the time has come and gone. But at the same time, I can’t believe see how much we’ve accomplished together since then.

The Lord has been beyond faithful to us and each year I look forward to see what He has in store for us next. I love you! Happy anniversary. 🫶🏼

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