Zoe Sameth: Nourishing Well Being

Zoe Sameth: Nourishing Well Being Zoe Sameth uses a unique blend of creative, fun, experiential and practical approaches to promote in Zoe is also the recipient of the Truman Scholarship, a U.S.

Zoe Sameth is a bilingual (Spanish/English) coach, trainer, consultant and speaker with a Master’s degree in Experiential Education and over twenty-five years experience working locally, nationally and internationally with educators and students of all ages in colleges, schools, early childhood education and after-school programs to raise well-being, increase positive outcomes, and build strong an

d supportive groups and teams. Zoe teaches stress reduction, mindfulness, relaxation, teambuilding and communication, and other social-emotional learning topics to diverse populations both locally and internationally. She recently returned from India, where she taught these skills at a school for children of sex-trafficked women. Zoe was featured as a ¨Hometown Hero¨ by Channel 5 news for her outstanding work with Bay Area schools and organizations. government fellowship awarded to
individuals with exceptional leadership abilities. Zoe’s “Deep Relaxation” and “Calm Your Mind, Lift Your Spirit” CDs are available in both English and Spanish, and are an excellent way to continue practicing the techniques that she teaches. Current clients and recently served organizations:
4 C’s of Alameda County
Alameda Unified School District
Apne Aap (India)
Ama Ghar Children’s Home (Nepal)
Bananas Inc
Bahia, Inc
Berkeley Unified School District
Catholic Charities of the East Bay
Child Care Links
California School-Age Consortium (CalSAC)
Centro Vida
City of Berkeley, ECE and Pre-K programs
City of Emeryville, ECE programs
City of Oakland, Head Start
Community Action Partnership of Madera County
Dovetail Learning/Toolbox Project
First 5 Alameda County and Marin
Hamari Muskan (India)
Hayward Unified School District
Head Start and Early Head Start
Kidango, Inc. Mindful Schools
Newark Unified School District
Oakland Police Department Surviving Spouses Group
Oakland Unified School District
Ohlone College
Park Day School
Pleasanton Unified School District
RUWON Nepal
St. Mary’s Center
San Francisco Unified School District
Seneca Center
Skyline College
Smart Start San José
Solano College
UC Berkeley
Unity Council Head Start
WSA Head Start & ECEAP
YMCA of the East Bay/YMCA of San Francisco

Come on out and get your collective groove on. As in, I've been hearing lots of people speaking about feeling much perso...
10/04/2024

Come on out and get your collective groove on.
As in, I've been hearing lots of people speaking about feeling much personal and collective pain and angst.
Art -- making it, viewing it, drinking it in, supporting it and participating in the arts in a variety of ways and in community is so generative, necessary, transformative. I hope you'll join me for one or more of these opportunities💓
(will be sharing more details and info on each event in upcoming posts, so stay tuned and feel free to reach out to me directly)

Because somebody has to hold up the clouds(I'll take the job)
02/12/2024

Because somebody has to hold up the clouds
(I'll take the job)

Why mindfulness is needed in education, the impacts of toxic stress, and how mindfulness can help educators, children, p...
08/22/2018

Why mindfulness is needed in education, the impacts of toxic stress, and how mindfulness can help educators, children, parents and school communities with this. Another one from the good folks at Mindful Schools.

Integrating mindfulness in education benefits teachers, students, and parents. Learn how mindfulness addresses daily stress through emotional regulation.

I've been getting a lot of questions lately about "What exactly is mindfulness?" and the Mindful Schools website has a g...
08/15/2018

I've been getting a lot of questions lately about "What exactly is mindfulness?" and the Mindful Schools website has a good thorough description with some guided exercises too. I taught for years for Mindful Schools, a great organization and resource for educators!

According to Jon Kabat-Zinn, mindfulness is the “awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by mom...

I am happy to announce my new website! There are some new relaxation and mindfulness resources and links on the resource...
03/11/2017

I am happy to announce my new website! There are some new relaxation and mindfulness resources and links on the resources page. Even though it is now mobile device compatible, view it on a bigger screen if possible — looks better and easier to read this way. Make sure to scroll down so you don’t miss anything...

Zoe Sameth is a bilingual (Spanish/English) educator, trainer, speaker and consultant.

So great to see Toolbox and a school I worked with closely in Richmond when Toolbox Project Manager profiled in this Wal...
06/24/2016

So great to see Toolbox and a school I worked with closely in Richmond when Toolbox Project Manager profiled in this Wall Street Journal video - Yes to Social Emotional Learning and its benefits on the children and community!

As mass shootings capture the national spotlight with more frequency, some experts are pushing for a radical solution: teaching empathy in schools. An elementary school in Richmond, Calif., is using one program to teach social emotional learning to its students. Photo/Video: Jake Nicol/The Wall Stre...

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