Inspiring Wellness for Life

03/09/2024

Find peace & relaxation and in this calming experience, designed to melt away tension and leave you feeling refreshed, more in touch with your creativity, and having clearer intuition.

02/13/2024

Why Sound Healing? Possible benefits:
Better quality of Sleep
Reduce Stress
Relieve Anxiety
Increase Intuition
Enhance Creativity

Check out Sedona Wellness Cafe for more details!

01/06/2024

Live a Life you LOVE!

12/16/2023

Is it really possible to create a life you love? To find calm in the chaos? To change your experience of your outer world, by exploring your inner landscape? Tune in to "Journey to the Rise" podcast and let me know what inspires you!
https://open.spotify.com/episode/0jYOPz493Hk4i1uzgdv3sJ?si=C3bv6SaCQ7iNmx5azD6g2A

11/01/2023

A bewitching brew....

I nibble on Juniper Berries hiking in Sedona. I nurture organic Basil in a pot on my deck. I make ice from the clean Artesian well waters, and enjoy a squeeze of lime. THIS, however, has a tad fermentation to celebrate the Hallows Eve.

05/09/2023

The recent eclipse may have brought about some big changes in your life, but it's important to remember that the work doesn't stop there.

As the dust settles and you begin to integrate these shifts, it's crucial to be mindful of where you're directing your attention and energy.✨

The energy of an eclipse can be potent and transformative, but it can also leave us feeling a bit scattered and ungrounded (especially while in Mercury Retrograde).

In the days and weeks following an eclipse, it's important to take time to recenter and focus on what's truly important✨🙏✨

Be mindful, be present.

03/12/2023

Snow one day, Spring the next!

01/13/2023

Without Life experiences - whether labeled "good" or "bad", "terrific" or "tragic", "happy" or "sad.....we wouldn't know the grace and gift that Hope brings. Just for today, can I....can you....let go and trust all is divinely inspired. T H I S i s L I F E . How very lucky we are to be able to experience and learn from it all. Thank you to my many Earth Angels (foe, friends, family & strangers) that help push me to the razors edge to grow and learn out of my comfort zone. ❤️ You help guide me on my path to truly live from a heart space of unconditional L♡VE. ♥️ There is no greater gift!

Hope is the thing with feathers
That perches in the soul
And sings the tune without the words
And never stops at all.

Emily Dickinson