WONAP Weighted Blanket

11/28/2022

11/24/2022

11/24/2022

WHAT DO YOU KNOW ABOUT HAPPY HORMONES?

Some Significant Ways of Boosting Your Melatonin - Serotonin Production

A good night's sleep is important to ensure the quality life. Sure, you feel better after a full night's sleep, but the significance extends beyond that. Sleeping enough has a strong and optimistic impact on your weight, spirit, mind, and general well-being. And the fact that we all realize the importance of sleep a lot, some of the current studies report that one out of every three Americans does not get enough sleep. This outbreak may be due to a variety of causes, but one in particular stands notable.

Melatonin levels are low in many individuals. They still lack the knowledge to spontaneously increase melatonin development on their own.

Each of us releases melatonin over the process of a 24-hour cycle, which regulates when we sleep and when we wake up. This pattern is known as the circadian rhythm, and it is very susceptible to environmental stimuli. There's an explanation why getting out of bed on a rainy day is almost impossible. Or that so many people suffer from winter depression during the cold months. Many who sit in front of a screen all day, and many who suffer from insomnia, have difficulty falling asleep.

Would You Like To Learn How to Boost Melatonin and Serotonin Production Without Any Medicine?

You begin to feel relaxed and sleepy when your melatonin levels are high. However, when the hormone amounts are light, it can be difficult to fall asleep. There are, thankfully, options to increase your melatonin levels and retake control of your sleep cycle, don’t worry! Let's take a look at our best natural ways to increase the melatonin levels.

1- Consume More Foods High in terms of Melatonin

Consuming foods rich in tryptophan will inevitably improve melatonin development. Tryptophan is an organic compound that your body does not release directly, but it is required for melatonin creation. Tryptophan is present in almost all protein-containing foods, including nuts, rice, turkey, ham, and cottage cheese.

2- Prefer a Dark Sleeping Area

Many that work the night shifts may recognize the association between daylight and sleep. Falling asleep in the early hours of the morning is a difficult challenge. They will only fall asleep when their bedroom is dark enough to inevitably increase melatonin release. Close all curtains and avoid having night lights. When there is so much light in the room, the body misinterprets the time and does not generate melatonin.

3- Handle Your Stress

Melatonin is also not the only hormone that correlates in our sleeping and waking patterns. Cortisol, the body's strongest stress hormone, also influences our circadian rhythm. Cortisol quantities, on the other hand, follow a reverse cycle. Natural development peaks during the day and declines before night.

But even so, if you are anxious, the cortisol levels keep rising, and melatonin release cannot begin before those levels begin to fall. When these two hormones are out of sync, the sleep routine collapses.

Consider sleep, yoga, workout, or goal setting in your everyday schedule. It'll also enable you to keep your emotions in check, and will lower your cortisol levels.

4- Reduce Your Caffeine Consumption

While we all enjoy a mug of coffee in the beginning, having coffee close to the end in the day inhibits the development of melatonin. Caffeine activates the body's "fight or flight" reaction and raises cortisol, the stress response. Caffeine overdose can make you depressed, anxious, and unable to sleep. Even in a stable person, these signs may be mistaken for depressive symptoms. If you still want to consume something pleasant in the night a lot, consider switching to caffeine-free beverages. Natural antioxidants found in chamomile, chai tea, and even lemon water will not give you the anxiety.

5- Stay Away From the Wi-fii Exposure at Night

Electric Radiation can be hazardous if exposed for a longer length of time. There is currently no evidence on the effects of Wi-Fi and mobile phone radiation. However, we do know that EMF exposure decreases melatonin development. Stop sleeping with your device next to your head, and if possible, turn off your Wi-Fi at night. This will cause your body to produce an adequate amount of melatonin prior to actually going to bed.







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11/24/2022

Did People In The Past Really Sleep For 8 Hours Uninterrupted?

From drug company advertisements or commercial articles, modern people learn that interrupted sleep is among the most common sleep problems. However, did people in the past really sleep for 8 hours uninterrupted?
Perhaps that nocturnal awakenings aren't abnormal at all. What if they are the natural rhythm that your body gravitates toward?
31st August 2021, Posted by Cynthia Y. C.





In the early 1990s, psychiatrist Thomas A. Wehr, MD, a sleep scientist at the National Institute of Mental Health (NIMH), found in an experiment that when 8 healthy men had their light/dark schedule shifted from their customary 16 hours of light and 8 hours of dark to a schedule in which they were exposed to 10 hours of light and plunged into darkness for 14 hours every day (durations of light and dark similar to the natural durations of day and night in winter) for a month, they developed a sleep pattern similar to that followed in the preindustrial era— segmented sleep. Participants gradually shifted to a routine of sleeping in two four-hour phases separated by about one or two hours of wakefulness.



In 2001, historian Roger Ekirch of Virginia Tech published a seminal paper, drawn from 16 years of research, revealing a wealth of historical evidence that humans used to sleep in two distinct chunks.



Some examples of sleep patterns of historical persons: past U.S. President Lyndon B. Johnson slept 4 hours per night and he compensated for this reduced sleep by taking a nap every day after lunch; British Prime Minister Mrs. Thatcher, Sir Churchill and inventor Edison slept 4-5 hours per night; Franklin, Bill Gates slept 7 hours a day; and Einstein slept 10-12 hours a day. Considering these references, we can say that sleep requirements vary from person to person. Not everyone needs 5 hours, 8 hours or 8 hours of uninterrupted sleep. The contents above show that 8 hours of uninterrupted sleep is unnatural and was not observed in times past.



Today, some people seem to have adapted quite well to the eight-hour uninterrupted sleep, but most people are having hard time dealing with “irregular sleep-wake disorders”, as the modern world calls it. Many sleeping problems may have roots in the human body's natural preference for segmented sleep. However, our weighted blanket could be an auxiliary for individuals with sleep difficulties. It helps to fall asleep faster and improves sleep quality.



More and more researchers become interested in examining how well the weighted blanket actually works. From the growing volume of research, there’s budding evidence that it does help relieve anxiety. Professionals such as occupational therapists already have long used deep pressure touch to help calm their patients.



If you sleep with our weighted blanket and wake up at late night, try not to be anxious by avoiding thinking about “irregular sleep-wake disorders” or “money wasted”, just take this natural bi-modal sleep pattern easy and find some static activities to do like reading relaxing books or listening to relaxing music with WONAP weighted blanket during this interval.



More and more researchers become interested in examining how well the weighted blanket actually works. From the growing volume of research, there’s budding evidence that it does help relieve anxiety. Professionals such as occupational therapists already have long used deep-pressure touch to help calm their patients. the weighted blanket could be an auxiliary for individuals with sleep difficulties. It helps to fall asleep faster and improves sleep quality. person to person. Not everyone needs 5 hours, 8 hours, or 8 hours of uninterrupted sleep. The contents above show that 8 hours of uninterrupted sleep is unnatural and was not observed in times past.







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11/24/2022

HOW TO HANDLE WITH POST WORKOUT INSOMNIA?
HERE ARE SOME TIPS!

What Is Insomnia After Exercise? What Are the Symptoms?

Burning fat before going to bed will aid in ensuring a restful night's sleep. However, many athletes have trouble sleeping if their training program comes near to their bedtime. If you work out on a daily basis and have found yourself lying up in bed, tossing and turning, unable to sleep after a heavy session, the cause may be an insufficient time gap between your exercise and bedtime.

Scientists suggest that post-exercise insomnia occurs for a variety of causes. This comes from the fact that, while your metabolic rate rise after a workout, if there isn't a sufficient gap between your workout and your sleep time, you may wind up remaining up.

How To Deal With It?

There are a few things you may do to avoid post-exercise insomnia:

1- Do Not Forget to Drink Enough Water

Staying hydrated before and after an exercise will aid in lowering body temp and, as a result, allowing you to enjoy a decent night's sleep. Dehydration will also cause a higher pulse rate, so you'll be able to notice your pulse when resting in bed. Boost your hydration by drinking water and other nutritious liquids to prevent this.

2- Take a Break

We've already discussed how a challenging exercise can keep you pumped for hours. Taking a bath just after exercise is one way to expedite the drying process. It would not only lower your core temperature but will then have a relaxing impact on you. Depending on the temperature, you can take a cold or hot bath after working out or before going to sleep.

3- Limit Your Caffeine Consumption

Caffeine might also make it difficult to sleep. This does not mean that you should quit drinking your favourite coffee; nevertheless, you should avoid having any high caffeine drinks before going to bed, as well as taking too much caffeine during the day.

4- Get a Weighted Blanket

Weighted blankets accept the concept of deep pressure stimulation treatment; they are believed to hasten post-workout rehabilitation and deliver deep stimulation to your muscles. You can select the one that is ideal for your size. You can click here for the best weighted blanket for you or your loved ones.

What Impact Does Workout Have on Your Sleep?

Working exercise on a regular basis will benefit both your physically and psychologically long - term health.
It is commonly acknowledged that exercising enhances sleep quality.
Training and sleep have a two-way effect. A good night's sleep is essential for post-workout recovery, which will allow you to exercise more.

What Is the Ideal Sleeping Time For Workout?

As we read from news our other health-related sources, adults should sleep for at least 7-9 hours a night. Athletes and others who train out on a regular schedule require more sleep than others. Runners should receive at least 8-10 hours of sleep every night. Rem sleep accounts for just about 13-23 percent of overall sleep time. This means that you'll only benefit from deep sleep if you obtain enough overall sleep.

When Is Post-Workout Rest Mostly Beneficial?

Most forms of exercises or effort involved necessitate getting enough sleep at the appropriate time and for the correct amount of time. Training sessions that are more difficult than others or that address your complete body, on the other hand, need more sleep and almost always at the appropriate time. Body balance exercise, for example, works all of your muscles and puts pressure on all of your joints.

11/08/2022

HOW TO STAY COOL WITH A WEIGHTED BLANKET?

Are You a Hot-Sleeper?



Although weighted blankets put an equal weight on your body, most of them do not have a warm-keeping feature. This is mostly determined by the fabric content and the fabric quality used for the weighted blanket. If you are a hot sleeper regardless of the season, this blog post can give you some tips for better and uninterrupted sleep!

Do You Actually Know What A Weighted Blanket Is?

Until we get into the fine points of a weighted blanket that keeps you comfortable, let's briefly review what a Weighted Blanket is. A Weighted Blanket is a kind of sleep aid that has supported millions of people to sleep well. Weighted Blankets help sleepers in a variety of ways, including reducing anxiety and worry, relieving aches and pains, and assisting with insomnia. The fillings located in the midst of the blankets are the key to the weight. This filling, which is divided into hundreds of pockets, presses to your body to apply a steady weight. This weight simulates the feeling of receiving a gentle squeeze, which causes our bodies to release hormones that make us calm and feel stronger.

Do Weighted Blankets Cause You To Perspire?

Another often-addressed question is, "Are Weighted Blankets hot in the summer?" The discussion about the heat retaining of Weighted Blankets comes from two factors: the sleeper and the performance (quality) of the weighted blanket. Some of them perspire more profusely than others. To the stage that it interferes with having a full night's sleep. If this is already a problem, it is reasonable to ask if there is a breathable weighted blanket on the market with superior air circulation (breathability) qualities.

However, the performance of the Weighted Blanket—from the fabrics used to give the blanket its weight to the outer fabric determines this. Plastic pellets are used in many weighted blankets on the market to lend the blanket its weight. This is a low-cost alternative and an unhealthy option. Plastic, unfortunately, retains a lot of heat. As a result, if you are still sleeping warm, rather than the heat escaping through the Weighted Blanket, it acquires and causes discomfort. As WONAP, we chose the most healthy material for you, which is glass beads.

The durability and the quality of the outer fabric is the second issue for some Weighted Blankets. Cotton is the most often used material. Which is naturally breathable and should allow heat to easily move through. However, this is dependent on the condition of the cotton. Whether it's made entirely of cotton, it's obviously not doing you any favors.

To lend our blankets their distinct weight, we use micro glass beads. Since glass does not absorb heat from the body, it allows it to flow through the blanket and into the room. The same can be said for the fabric consistency. Our initial Weighted Blanket is made of 100 percent bamboo, so it will suffice for most sleepers to keep them comfortable while enjoying the benefits of a Weighted Blanket.

Weighted Blankets Are Cooler

We launched our line of Cooling Weighted Blankets a few years ago. But what is it about this Weighted Blanket concept that keeps you calm and rested at night?

The key is in the material, which is made of premium bamboo. The blanket is made of 100% Bamboo viscose and feels cold to the touch! Little warmth is preserved inside the blanket due to its superior breathing qualities. This makes it not only a suitable warmer weather Weighted Blanket but also for those who sleep hot all year! Users will take advantage of sleeping with a Weighted Blanket while staying at a healthy temperature at night with our most breathable WONAP Weighted Blanket!

Using a Duvet Cover is Another Option for Keeping Cool!

The whole last question we receive is about using one of our Weighted Blanket covers for the Cooling Weighted Blanket. Covers are ideal for adding an additional layer of cover while still personalizing the look of your blanket. Also, our duvet covers are made of 100% bamboo material either, bamboo keeps the user cool throughout the year thanks to its temperature-standardizing properties.






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11/01/2022

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09/05/2022

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