Healthy Happy Mamma Life Coaching

11/23/2024

10/10/2024

04/18/2023

“It’s not that mindfulness is the answer to all life’s problems. Rather, it is that problems can be seen more clearly through the lens of a clear mind- “Jon Kabat-Zinn

04/15/2023

Sweet girl on a Saturday

04/14/2023

Happy Friday!

Are you able to greet each day with hope and inspiration? Do you struggle to stay focused on your goals or daily tasks? Do you feel reactionary instead of proactive in your life?

Would you benefit from mindfulness mediation series presented here!

What you would receive:

Learning about mindfulness and how it can help your stress level, perspective and overall wellness.

Meditations led by a certified mindfulness meditation practitioner

Support coaching (group or one on one)

30 minute sessions once a week- online-

Various package prices -

Message me or drop your name in the comments and I will DM you!

11/14/2022

Antisemitism is the epitome of lovelessness and dehumanization. You can’t love yourself or anyone else when you stand in lovelessness. Antisemitism in all forms is violence. It corrodes what connects us as humans.

11/11/2022

Coleen Elwood is a self-employed Yoga Instructor, Reiki Master, Earth-Based spiritual leader and practi… Rachel Engle needs your support for Coco Relief Fund

06/19/2022

Show up. It’s really that simple-

06/16/2022

You are fearless, strong and capable of anything life throws your way! 🥰