Elated Business Wellness

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Shreveport, LA
Elated Business Wellness

Elated Business Wellness assists organizations on their internal company wellness among employees and leaders.

06/29/2022

Everyone meet Erin York, LPC, LAC!

She is one of our Business Wellness instructors here at Elated! Erin has taught at many businesses around on a variety of topics such as compassion fatigue, communication (how messages are sent and received), conflict resolution, and SO much more! She is changing one business at a time!

If you would like Erin to speak to your business, give us a call or email us!
318.751.9098 or [email protected]!
🤩🤩🤩

10/05/2021

Being consistent means we care about our future so much, that we are doing something daily to protect it!

09/27/2021

Jeff Davidson with the Association of Talented Development put out a blog that discussed how stretching yourself to things can be detrimental to health. He gave a list of the 8 C’s that we felt could be helpful for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For Full Blog: https://www.td.org/insights/are-you-stretching-yourself-too-thin

09/23/2021

Continue to say yes, to yourself! You need it to maintain a healthy lifestyle in the workplace!⠀⠀⠀⠀⠀⠀⠀⠀⠀
You deserve it!! ✨✨

09/22/2021

We encourage you to take it easy on yourself! We know that boundaries take time! Continue to try to enforce those boundaries though!

09/21/2021

This is so true!⠀⠀⠀⠀⠀⠀⠀⠀⠀
We believe in the power of boundaries! Without them, you also invite people to walk all over you! Enforce those boundaries!

09/20/2021

Remember, Boundaries Keep Things Healthy!
Below we have explained the results of setting those boundaries!
Feel free to use the first page to share some of the boundaries that you use! We would love to hear them!

1.) Shows that you are busy, but still wanting to meet/help the other person.

2.) This shows how you are feeling when they show a behavior, and you are offering a solution.

3.)This is firm, and to the point. Notice, this does not give a reason why, simply because you don't have to.

09/17/2021

A few categories that you can utilize while you are at work when you have a million tasks to do!

09/15/2021

NO? in the workplace?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
You SHOULD and CAn use the word no when you are at your job!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saying no, in general, establishes those healthy boundaries that will help keep the relationship intact!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Healthy boundaries keep a good balance between you and the workplace!

09/14/2021

How hard is it for you to ask for help?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maintaining a good balance in the workplace is a must if you plan to stay long in your career! Thorugh out your journey in your field, there will be times that things will just get overwhelming and too much to handle! Things will become unbalanced. You soon realize that you have way too much on your plate than you can eat. This is the perfect time to ask for help! Although this is a difficult task for some, if you can get the help of others, you'll be able to get rid of the feeling of being overwhelmed much sooner!

09/13/2021

Do you have workplace burnout?⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the common reasons is because we aren't able to balance our work lives with our personal lives!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Throughout this week we will be discussing ways that balancing prevents workplace burnout!!

09/10/2021

What are some ways that you are prioritizing your mental health in the workplace?

Address

2020 East 70th Suite 201
Shreveport, LA
71105

Website

http://www.elatedbusinesswellness.com/

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