Little Restful Nights

Name: Little Restful Nights
Address: South Jordan, UT, 84009, US
Telephone: +18016642708

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United States
South Jordan, UT
Little Restful Nights

✨ Fostering better sleep for parents and babies
😴Certified sleep trainer in the Peaceful Sleeper Met

05/28/2024

Independent sleep is possible! And it is possible to achieve it in a way that does not compromise your beliefs!

I am a firm believer that every baby is different and no baby will learn the same way another does! I will spend the time to learn about your little one and how they will learn best!

So I am officially calling all tired parents! If you are struggling to get your little one to sleep through the night, Let me help you achieve better sleep for your baby with a FREE call! 🌙 Say goodbye to sleepless nights and hello to a well-rested family. 💤 Don’t wait, book your call now and see the difference it can make. 💫 📞👶🏼😴

05/10/2024

It seems that dropping to that two nap schedule can be the hardest transition to get pass! Here is an example schedule that can help navigate this big step in your baby’s sleep!
When you start to drop a nap you can go an all or nothing approach or you can try and push wake windows by 15 minutes till you’ve hit your news schedule.

💌tag a mama who may be struggling dropping that 3rd nap!
💜follow for more sleep tips!

04/15/2024

💤 Sleep regressions can be tough on both parents and little ones. 😫 It's normal to feel overwhelmed and intimidated by the sudden changes in sleep patterns. But remember, this is just a phase and it will pass. 🙌🏼 So, stay calm and stick to your routines. Don't introduce new habits that may prolong the regression. 💪🏼 Your little one will eventually get back to their normal sleep habits.

04/13/2024

👩‍👦 Being a mom comes with its own set of struggles, especially when it comes to naps for your little one. It can be tough to know when to drop naps and how to do it without disrupting their routine. But trust me, you know your baby best and you are doing a great job! 💪 There is a common timeframe that may work for most babies, but every child is different. Just remember to listen to your instincts and your baby's cues. If you are at a loss of what to do, lets connect! I can help you identify cues that your baby is sending that may be indicators of how to adjust!
Share this with a mom who may be going through this now! 🌻
🧡

04/08/2024

🌙👀 Spotting sleepy cues vs. overtired cues can make all the difference in your little one's sleep routine! 😴😫
Sleepy cues are subtle signs of tiredness, like looking away, "the stare", reddish hue to the brows and eye lids. These cues can quickly turn to big yawns, rubbing eyes, and a little bit of fussiness. When we are noticing these things it is important to get baby down quickly!
If we wait too long those sleepy cues turn to overtired cues. These are more intense, like crankiness and pushing away, and a ridged body.
It's important to spot sleepy cues and not let your child get overtired because it can lead to difficulty falling asleep and staying asleep. 😱 So keep a close 👀 on those sleepy cues and get your little one snoozing peacefully! 🙌🏼

04/06/2024

👶😴 Struggling to get your little one to sleep? With so much information out there on pediatric sleep, it can be overwhelming to figure out what's best for your child. That's where hiring a pediatric sleep expert comes in! 🙌🏼 I have the knowledge and experience to help you navigate through all the noise and find a solution that works for your family. 💤 Say goodbye to sleepless nights and hello to well-rested days! 💭💭

04/04/2024

💤 When your baby finally starts sleeping independently, it feels like a huge weight has been lifted off your shoulders. Suddenly, you have a little bit of extra time to yourself, and the possibilities are endless. It's important to remember that as a mom, taking care of yourself is just as important as taking care of your little one. So here are a few things you can do when your baby is sleeping, to give yourself a much-needed break!

📺 Catch up on your favorite TV show without any interruptions. No more pausing to tend to a crying baby or constantly checking the monitor. You can finally relax and enjoy an episode (or three) guilt-free.

💅 Treat yourself to a much-needed beauty treatment. Whether it's a manicure, pedicure, or a face mask, take advantage of the quiet time to pamper yourself. You deserve it!

🛁 Take a luxurious bubble bath. Set the mood with some candles, put on some relaxing music, and sink into a tub of warm, bubbly water. This is the perfect way to unwind and destress after a long day of mom-ing.

🍷 Enjoy a glass (or two) of your favorite wine. As much as we love our little ones, sometimes a glass of wine is just what we need to decompress. So go ahead, pour yourself a glass and cheers to being a supermom!

🍳 Have breakfast in bed. Instead of rushing to make breakfast for the whole family, take this opportunity to make yourself a delicious meal and enjoy it in bed. Trust me, it's a game-changer.

🍴 Take a break from cooking. Use this time to order takeout or have leftovers. Give yourself a break from meal prepping and enjoy a night off from the kitchen. You deserve a break from cooking every now and then!

✨ As moms, we often forget to prioritize our own self-care. But it's important to remember that taking care of ourselves allows us to better take care of our little ones. So take some time for yourself when your baby is sleeping, and do the things that make you happy. You deserve it, mama! 💕

04/03/2024

Every hug, every kiss, every snuggle adds to the unbreakable bond between a parent and their little one 💕
When it comes to sleep training and baby attachment we struggle thinking any cry it out method can impact our little one's attachment and bond, but in reality it doesn't. This is backed by research that attachment and bond is built throughout the day and how you show up for your baby..
When our little ones are practicing their independent sleeping skills it will translate to us as parents having the ability to be more well-rested and be able to show up for our babies better during the day.
Sleep learning is so important to be able to show up for you baby the best you can. Partner with me today to tune into your babies needs to get them sleeping better!

03/30/2024

🎉Celebrating happy siblings sharing a room! 🤗 Here are some tips and tricks for making it work: 💡Soft lighting, and calming colors can create a peaceful shared space. 🎭Set boundaries and routines to help them establish their own personal space and time. 💤Make sure each child has their own designated sleeping area to avoid nighttime disruptions. Work on getting your toddlers buy in, so when it comes to bedtime we can keep the room quiet for a sleeping baby! Finally a white noise machine can be everyone's friend! This can help drown out noises that could be distrustful for a sleeping little one.

03/22/2024

Say hello to peaceful nights and well-rested days for both you and your little one! 💤 With the help of a sleep consultant, your baby will finally get the quality rest they need, leaving you feeling energized and ready to tackle the day. ✨
When you hire a sleep consultant, it takes the worry out of "Am I doing the right thing?" All of my work is based on research driven facts all about baby sleep! You can get direct support that is tailored to your specific values and your babies unique needs. This is not a one stop shop.
And when your baby starts getting better sleep the beneifts start to flood in! You will get better sleep, the ability to tackle the day, and your little one has more energy to focus on all of those hard developmental milestones!
So what are you waiting for!? Book a clarity call today!

03/18/2024

☀️ Rise and shine, little ones! While their early morning energy is cute, waking up at the crack of dawn can be exhausting for us parents. 💤 But fear not, here are a couple of tools that will help stop those early mornings!
1️⃣ Okay to wake clocks 🕰️
Just set the clock for a reasonable wake-up time and explain to your toddler that it's time to sleep until the light turns green 🟢 (even better, let them pick the color). And if they do wake up too early, don't give in to playtime.
2️⃣Gently walk them back to bed and set that boundary. Remind them it's not time to wake up yet.
3️⃣CONSISTENCY
Toddlers are all about pushing boundaries that we have set, so we need to be all about consistency!
With a little patience and routine, you'll all be getting some well-deserved sleep. 💤

Address

South Jordan, UT
84009

Telephone

+18016642708

Website

http://www.littlerestfulnights.com/

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