Lyfe Outstanding Mental Health & Wellness Coaching

I have always had a passion to work with women and their struggles with self-care and weight-loss. Throughout my career as a social worker in a variety of settings I have discovered a pattern amongst women. As women we put much too much on our plates and carry that around with us and leave little if no room for self-care. As women we struggle to meet our full potentials because we are busy with ot

her things such as caring for others. As a health coach and licensed social worker I want to break through the cycles that keep women from meeting their full potentials in all areas of their lives especially weight loss. My goal is to reach as many women as possible and spread the chain of reaction to live your most outstanding life right now. Since 2006 I have been a licensed Social Worker and recently graduated the Institute for Integrative Nutrition as a Health Coach. My approach to health coaching is one that incorporates mind, body, and soul. I utilize cognitive behavior techniques which is the thought dictating behaviors and behaviors contributing to our thought. Through this method I will look into your sabotaging thoughts and behaviors and how that keeps you from obtaining your goals. I will also look at your eating patterns. I believe in journaling and recording what we eat when and how we are feeling at the time before and after we eat. This can expose emotional eating patterns. Furthermore, I can also design a small workout routine that will fit your fitness level to get you actively moving towards better health.