Lyfe Outstanding Mental Health & Wellness Coaching

Lyfe Outstanding Mental Health & Wellness Coaching Mental Health and Weelness Coaching
Individual and Group Coaching. Wellness workshops I break this down into a workshop known as ‘Thinking Thin’.

I have always had a passion to work with women and their struggles with self-care and weight-loss. Throughout my career as a social worker in a variety of settings I have discovered a pattern amongst women. As women we put much too much on our plates and carry that around with us and leave little if no room for self-care. As women we struggle to meet our full potentials because we are busy with ot

her things such as caring for others. As a health coach and licensed social worker I want to break through the cycles that keep women from meeting their full potentials in all areas of their lives especially weight loss. My goal is to reach as many women as possible and spread the chain of reaction to live your most outstanding life right now. Since 2006 I have been a licensed Social Worker and recently graduated the Institute for Integrative Nutrition as a Health Coach. My approach to health coaching is one that incorporates mind, body, and soul. I utilize cognitive behavior techniques which is the thought dictating behaviors and behaviors contributing to our thought. Through this method I will look into your sabotaging thoughts and behaviors and how that keeps you from obtaining your goals. I will also look at your eating patterns. I believe in journaling and recording what we eat when and how we are feeling at the time before and after we eat. This can expose emotional eating patterns. Furthermore, I can also design a small workout routine that will fit your fitness level to get you actively moving towards better health.

12/15/2025
12/08/2025

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12/08/2025

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02/12/2014

Treat others with kindness, we all could use a kind word, helping, encouragement, a smile, or a friendly touch.

02/08/2014

I have been busy also working on a 12 step program for weight loss program stay tuned! I cannot wait to connect with you of you!

02/05/2014

Since 1980 we have more than doubled the percentage of overweight & obese people in Te US-contributing to millions if people diabetic and even more prediabetic. My hope as a health coach is to help build a healthy lifestyle to my clients. I have also decided to sell great quality products-Arbonne cause it is all important, what we put in our mouth, our thoughts, and what we put on our bodies. I will send you my info soon please look at for it!

02/03/2014

Happiness lies within us...don't try to find it else where. Open yourself up for your happiness today and leave the substitutes alone.

02/02/2014

Let's work inside and out to be the best version of You you want to be! Through exploring our thoughts and attitudes we can make Big changes. At the same time we work on fitness. The combo is dynamic!

01/25/2014

Obstacles often are not personal attacks even though they may feel like they are. They are the opportunities to build your muscles!

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Mobile
South River, NJ
08882

Telephone

908-421-6005

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